Bodhi Counseling & Wellness

01/26/2026

Heightened emotions, trouble sleeping, irritability, numbness, or a sense of despair can show up during times of collective stress and uncertainty.

These reactions are signs of a nervous system responding to a world that feels unsafe or overwhelming.

There’s no right way to feel right now.

If all you can do today is get through the day, that’s enough.

01/26/2026

When distressing news dominates the headlines, it's important to pause and take care of yourself. Our NAMI HelpLine is here for you with some recommendations on how to practice self-care and ways to ground yourself when the news feels heavy.

The NAMI HelpLine is also here as a source of peer support - to listen and connect you to available resources. Call 1-800-950-6264 (M–F, 10 a.m.–10 p.m. ET).

If you or someone you know are experiencing a crisis, call or text 988 to connect with the Su***de & Crisis Lifeline.

Visit to learn more: https://bit.ly/3NEhP9l

01/01/2026

one moment at a time

12/21/2025

Winter invites us inward.

On this Winter Solstice, consider checking in - not to fix, not to push, but simply to notice.

What needs rest?

What needs gentleness?

What can wait until the light returns?

Growth doesn’t disappear in the dark.
It gathers strength quietly, beneath the surface.

May this season offer you permission to slow down and tend to yourself with compassion.

11/27/2025

Wishing you a peaceful, restorative Thanksgiving. Honor what feels right for you today. 💛

11/24/2025

The holidays can be meaningful… and they can also be a lot.

Here’s your gentle reminder that you’re allowed to honor your own needs — even in the middle of family traditions and expectations.

Give yourself permission to choose peace, comfort, and boundaries this season.

Your nervous system will thank you. 💚

11/20/2025

🏳️‍⚧️ https://www.thetrevorproject.org/get-help/

11/19/2025

Good one!

10/12/2025

Today we honor the courage it takes to live authentically. 💜 Whether you’re out, questioning, or quietly exploring, your story and your truth matter. You are seen. You are valued. You are not alone.

🌈 Today, we celebrate authenticity and the courage it takes to live your truth. As we honor National Coming Out Day, remember that you are not alone. Embrace your journey, and know that support is always here for you. 💖

05/17/2025

Today and every day! 🏳️‍🌈🏳️‍⚧️

04/21/2025

CJ is hosting this day of self-care specially designed for educators. If you or someone you know could use a boost before heading into June, please share this info. 🙏🏻

TEACHERS ~~ you give so much all year long.
This is YOUR moment to receive.

Join us for an intimate mini retreat designed to help you rest, reset, and reconnect—with yourself—before the final stretch.

Led by a former educator who truly gets it, this experience is a soft pause to support you through the weeks ahead.

🧘‍♀️🌿 Space is limited—link in bio to register!

03/31/2025

You are seen 🏳️‍⚧️

✨🏳️‍⚧️⚧️ Happy Trans Day of Visibility! ⚧️🏳️‍⚧️✨

At a time when trans people and the very concept of gender diversity are under attack, it is critical that we both protect and celebrate trans, nonbinary, and gender diverse lives.

Looking to take action to protect trans rights in New Jersey? Click here >> https://jerseytrans.care

[ID: Over a pink and blue gradient with a trans symbol pattern: "Happy Trans Day of Visibility!" Underneath is the Garden State Equality logo.]