Next Level Physio

Next Level Physio We Help Active Adults and Their Families STAY Active without Surgery or Medication. Sound like you? Visit us at gonextlevelphysio.com to learn more.

5 reasons why clients choose us:

1) You’re frustrated or worried about not being able to return to your favorite activities without pain.

2) You’ve tried physical therapy before, but didn’t get the individualized care you deserve.

3) Your previous physical therapist didn’t understand that you’re a “can’t stop, won’t stop” fitness fanatic.

4) When you went to physical therapy in the past, you were given the same basic, cookie-cutter exercise program for MONTHS. What a time waster!

5) You want to excel or maintain your favorite physical activities, but can’t because your weaker, stiffer, and less mobile than you used to be. Let’s help you MOVE.EXCEL.INSPIRE

01/27/2026

Lack of leg strength could be what is holding back your golf drives 👀

Try these three single-leg exercises to increase power and speed in your swing👇🏻

1) Landmine courtesy lunge
2) Lateral lunge with slider
3) Bulgarian split squat

Book a consultation with us today!
📩 info@nlphysio.com
🌐 www.nlphysio.com

01/23/2026

Don’t let your low back overcompensate!🏌️‍♂️

If your mid-back can’t rotate 45°, you risk early extension, poor swing sequencing, and lost distance.
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Book a consultation with us today!
📩 info@nlphysio.com
🌐 www.nlphysio.com

01/22/2026

Talent isn’t the problem — durability is.

In this clip, we break down:
⛳ The most common injuries in youth golfers
⛳ Why pain between the shoulder blades is so common
⛳ How one-sided low back pain develops from poor rotation & side bend
⛳ Why strength, stability, and mobility matter for multi-day tournaments

If you can’t walk 54–72 holes and swing 150–200 times over a weekend,
your consistency drops — and so do your chances of getting recruited.

👉 Follow for golf fitness & injury-prevention insights

01/22/2026

Back pain is never fun when you are trying to get through a workout 😬

Check out these quick adjustments that can help you feel better and make common exercises more comfortable to get through.
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Book a consultation with us today!
📩 info@nlphysio.com
🌐 www.nlphysio.com

01/21/2026

Being flexible isn’t enough.

A lot of golfers have the range —
they just can’t control it.

In this clip, we talk about:
⛳ Why uncontrolled mobility leads to huge misses
⛳ How a small face-angle error can mean a 40-yard miss
⛳ Why hip internal rotation matters for power & consistency
⛳ Why strength training is SAFE and important for young golfers

Control = confidence.
Confidence = consistency.
And that’s what recruiters actually notice.

👉 Follow for golf performance & injury-prevention content

01/20/2026

Most golfers think swinging more is the answer.
But if you’re not training outside the swing, you’re setting yourself up for breakdown later.

In this clip, we break down:
⛳ Why core stability matters for golfers
⛳ How poor hinge mechanics lead to swing issues
⛳ The key exercises young golfers should start early
⛳ The biggest compensations that cause low back pain

If you want better rotation, more power, and fewer injuries — this matters.

👉 Follow for more golf performance & injury-prevention insights

01/20/2026

If your golf swing feels off and you’re lacking control or rotation, this video is for you 👀

Adding these three exercises to your routine will help you hit farther with more control: 👇🏻

1) Bulgarian split squat with rotation
2) Landmine press
3) Banded row with rotation
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Book a consultation with us today!
📩 info@nlphysio.com
🌐 www.nlphysio.com

01/16/2026

Based on the data, flat feet are not what is slowing you down 🏃

Foot shape is simply an adaptation and does not limit force output or athletic performance.

What actually matters for getting faster and stronger, especially over 40, is focusing on strength work, power development, and smart progression.
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Book a consultation with us today!
📩 info@nlphysio.com
🌐 www.nlphysio.com

01/15/2026

If overhead pressing keeps triggering shoulder pain, it may be time to adjust the movement.

The landmine press helps reinforce proper mechanics while limiting excessive strain on the shoulder joint.

This variation supports safer strength gains as you work toward more comfortable overhead motion.
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Book a consultation with us today!
📩 info@nlphysio.com
🌐 www.nlphysio.com

01/13/2026

Stretching alone won’t fix your pelvic position or back posture.

What actually helps is improving control and strength through movements that train how your pelvis, spine, and hips work together.

Over time, this type of focused training leads to better positioning, especially for runners and Hyrox athletes dealing with recurring tightness.

👉🏻Save this post if you’re stretching but not seeing results.
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Book a consultation with us today!
📩 info@nlphysio.com
🌐 www.nlphysio.com

01/12/2026

🏊‍♀️ Swimming isn’t just a sport—it’s a life-saving skill!

But once kids move into competitive swimming, how do we support them without adding pressure or stress?

Being a healthy sports parent means praising effort, letting kids have fun, and staying positive—even when they win awards or drop times. 🙌

🎥 Watch the full episode on YouTube: Next Level Physio to learn how to raise happy, resilient young athletes and avoid common parenting mistakes in youth sports.

💬 Tag a parent who needs to see this!





01/11/2026

🏐 Are you just dropping your kids off at practice… or truly showing up?

Being involved in your child’s sports journey isn’t just about rides to tournaments—it’s about supporting their growth, stamina, and confidence. 🙌

Some parents are all in, some barely show up… which one are you? 🤔

🎧 Watch the full episode on our YouTube channel: Next Level Physio to hear the full conversation on parent involvement, youth sports success, and how to really support your young athletes.

💬 Tag a parent who needs to see this!





Address

123 Broadway
Woodcliff Lake, NJ
07677

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 8am - 12pm

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