Next Level Physio

Next Level Physio We Help Active Adults and Their Families STAY Active without Surgery or Medication. Sound like you? Visit us at gonextlevelphysio.com to learn more.

5 reasons why clients choose us:

1) You’re frustrated or worried about not being able to return to your favorite activities without pain.

2) You’ve tried physical therapy before, but didn’t get the individualized care you deserve.

3) Your previous physical therapist didn’t understand that you’re a “can’t stop, won’t stop” fitness fanatic.

4) When you went to physical therapy in the past, you were given the same basic, cookie-cutter exercise program for MONTHS. What a time waster!

5) You want to excel or maintain your favorite physical activities, but can’t because your weaker, stiffer, and less mobile than you used to be. Let’s help you MOVE.EXCEL.INSPIRE

03/10/2026

If you’ve been stretching and foam rolling with no real relief, your deep back stabilizers may be the issue rather than tight muscles🤔
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Book a consultation with us today!
📩 info@nlphysio.com
🌐 www.nlphysio.com

03/06/2026

Back irritation during simple movements isn’t always a strength issue. It can come from poor stability in the deep core muscles💥

Building motor control and endurance in those deep stabilizers can help your spine feel more supported during everyday movements.
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Book a consultation with us today!
📩 info@nlphysio.com
🌐 www.nlphysio.com

03/01/2026

“Some people are just dealt better cards.”

Does genetics matter in endurance sports? Absolutely.

In this episode, Ryeong Choic breaks down the truth about innate ability:

Genetics sets the ceiling.
Effort determines how close you get to it.

They also dive into why running has exploded in popularity, low barrier to entry, no team required, just shoes (and maybe not even that). And beyond performance, running becomes something deeper:

Therapy.
Solitude.
A reset button — especially for busy parents.

The takeaway?
Not everyone will be elite.
But almost everyone can do it.

🎧 Watch the full episode now on Next Level Physio YouTube.

02/28/2026

“When you’ve got no oxygen in your legs… it doesn’t matter how tough you are.”

At 200 meters to the finish line, his body completely shut down.

After executing the race perfectly for the first 20 splits, it all came down to one brutal moment. He even called his girlfriend at the finish line and said, “I might have to DNF.”

But instead of quitting… he walked. Then jogged. Then finished.

This isn’t just about fitness.
It’s about strategy, humility, and learning the hard way.

If you’re training for HYROX, half marathons, or hybrid races — this is a must-watch.

👉 Watch the full episode now on Next Level Physio YouTube.

02/27/2026

“Coach will hand you a ticket and say, ‘Good luck.’”

That’s the reality for so many pro athletes.

No long-term contract? You’re living day to day. One bad performance and it’s over. Just like that.

He shares the story of driving his teammate to a meeting… celebrating his birthday that night… only to find out the next day his teammate got released and didn’t want to ruin it for him.

Behind the highlights, it’s a brutal business.
A daily grind. Constant pressure. No guarantees.

And for most athletes? It’s not fame. It’s survival.

If you want to understand what it really takes — this is the one.

👉 Watch the full episode now on Next Level Physio YouTube.

Address

123 Broadway
Woodcliff Lake, NJ
07677

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 8am - 12pm

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