Next Level Physio

Next Level Physio We Help Active Adults and Their Families STAY Active without Surgery or Medication. Sound like you? Visit us at gonextlevelphysio.com to learn more.

5 reasons why clients choose us:

1) You’re frustrated or worried about not being able to return to your favorite activities without pain.

2) You’ve tried physical therapy before, but didn’t get the individualized care you deserve.

3) Your previous physical therapist didn’t understand that you’re a “can’t stop, won’t stop” fitness fanatic.

4) When you went to physical therapy in the past, you were given the same basic, cookie-cutter exercise program for MONTHS. What a time waster!

5) You want to excel or maintain your favorite physical activities, but can’t because your weaker, stiffer, and less mobile than you used to be. Let’s help you MOVE.EXCEL.INSPIRE

09/18/2025

⛳️ Do you get tightness between your shoulder blades or low back pain after a round of golf? 🏌️‍♂️
Feeling like your rotation is holding back your swing?

The body works in patterns of stable & mobile joints:
👉 Your upper back & hips should be mobile
👉 Your lower back & core should be stable

When mobility is missing in your upper back or hips, your low back takes over—and that’s when pain & inefficient swings happen.

Here are 3 keys to fix it:
🔥 Thoracic Rotation – Start with open books, then progress to open book chest press for strength + mobility.
🔥 Hip Rotation – Begin with 90-90-90 w/ oblique reach, then progress to standing hip airplanes for full active hip rotation.
🔥 Core Stability – Half-kneeling medicine ball rotations tie thoracic rotation, hip rotation, and core stability all together.

✅ Try these drills to improve mobility, add distance off the tee, and swing with less pain!

📩 DM us to get started with our 8-Week Golf Transformation Program built for golf-specific strength & mobility.

09/05/2025

Add this into your mobility work and your warmup! This can be done both weighted and unweighted depending on your needs!
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Book a consultation with us today!
📩 info@nlphysio.com
🌐 www.nlphysio.com

09/04/2025

⛳️ Two movements to help improve your upper body rotation and elevate your golf swing:

🔥 Band-Assisted Thread-the-Needles – Your shoulder and core work to stay stable while the band assists your spine & ribcage in rotation, making this a great golf-specific mobility drill.
🔥 Single-Arm Row in Lunge Position – Your lower body and core stabilize while your upper body actively rotates against resistance, improving shoulder turn and power in your swing.

❌ Stretching and open books will only get you so far…
✅ Add these into your training to increase your range of motion and reduce back pain after a round! 🏌️‍♂️💥

📩 Want a full program focusing on golf-specific mobility training? DM us to get started with our 8-Week Golf Transformation Program!

09/03/2025

Might not be everyone’s favorite thing to focus on, but your toes and feet need to be taken care of as a runner!🦶
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Book a consultation with us today!
📩 info@nlphysio.com
🌐 www.nlphysio.com

09/01/2025

Running on stiff ankles? Try this quick ankle warmup to get those ankles mobile 👍🏼
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Book a consultation with us today!
📩 info@nlphysio.com
🌐 www.nlphysio.com

08/25/2025

⛳️ Two alternative core-strengthening exercises to level up your golf game:

🔥 Statue of Liberty Marches – farmer’s marches are great for core & hip stability, while the overhead hold improves shoulder stability.
🔥 Bear Crawls – build core compression by resisting rotation, improve shoulder stability, coordinate upper + lower body, and strengthen your lower body too.

❌ Sit-ups and crunches will only get you so far…
✅ Add these into your routine to stay more stable through your golf swing and add 10 yards to your drives! 🏌️‍♂️💥

📩 Want a full program focusing on golf-specific strength training? DM us to get started with our 8-week Golf Transformation Program!

08/23/2025

⛳️ Looking for a more powerful, consistent golf swing?
🏌️ Golf mobility drills will only get you so far… If you want to hit the ball farther, you have to LIFT MORE WEIGHT! 💪

If you’re new to weight training but want to improve your distances, start here:
🔥 Hexbar Deadlifts – safe hinge variation for a more stable lower body
🔥 Reverse Lunges – improves both stability & strength in the golf swing
🔥 Half-Kneeling Landmine Press – shoulder press with added core stability
🔥 Bird-Dog Rows – row variation with higher core control requirements

📩 Want a full program focusing on golf-specific strength training? DM us to get started with our 8-week Golf Transformation Program!

Address

123 Broadway
Woodcliff Lake, NJ
07677

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 8am - 12pm

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