AMYogini

The official page of Amy Kovatis, Yoga and Meditation Teacher. That is what will define your practice!

What first brings you to the practice of yoga is much less important than what keeps you returning to your mat. ABOUT AMY

Amy’s teaching method consists of tuning into the energy of her students at the beginning of each session, therefore enabling her to deliver an experience customized to her students' needs at the time of their practice. Having formally studied biology, nutrition, chemistry and biochemistry, as well as working in related fields, Amy is able to convey a deep understanding of the human body and wellness. It is her purpose to share this knowledge and experience with students and is her privilege to help guide them toward the same mental, physical and spiritual satisfaction that she has discovered through yoga. Amy is available for Private Sessions, either One-On-One or in a Group, Leading Studio Sessions and Workshops. *Locations MUST have proper ventilation and space to safely distance �

02/18/2024

09/22/2023

This resonates with me so much! These are the friendships that can last a lifetime! Do you have cherished friendships like this? If so, drop a 🤍, or a comment with your thoughts. ~AMYogini

09/11/2023

09/03/2023

“Some day” is NOW! So much more quickly than you could ever imagine, the false comfort of “I’ll do it some day”, becomes “Why didn’t I just do it when I had the chance?”

08/06/2023

Simple, yet undeniably true!

07/28/2023

“So much is out of our control, but there is also so much that is! Direct your energy to that which you CAN control, rather than worrying about the things you can’t.”
~AMYogini

07/13/2023

“By definition, it is impossible to know exactly what it is that we don’t know.

While this may be uncomfortable for some to accept, it IS possible once the ego is removed from the equation.

Even more importantly, it is essential to be receptive to learning about what we did not know before we learned it.”

~AMYogini

06/27/2023

Remember that love is also a verb! ♥️

Simple as that! It may be trite, but TRUE love is unconditional.

This goes for friends, lovers, family or even pets...just because someone doesn't always behave the way you'd like, it SHOULD NOT mean that your love ceases in that moment.

If you find yourself ONLY loving someone when they exemplify your definition of lovable, your definition of love needs work!

~AMYogini

Address

Woodcliff Lake, NJ

Website

https://www.facebook.com/pg/amyogini

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