321 Fitness and Nutrition

321 Fitness and Nutrition Most Effective 30 Minute Workout
� 100% donation based gym
� North Asheville Community Fitness

📚✏️ Back to School… Back to the Gym! 💪The kids are back in class — now it’s YOUR turn to focus on you. The 3.2.1 FitLabs...
08/23/2025

📚✏️ Back to School… Back to the Gym! 💪

The kids are back in class — now it’s YOUR turn to focus on you. The 3.2.1 FitLabs 4-Week InBody Challenge is your reset button for energy, confidence, and strength.

✅ 5 InBody Scans to measure your progress
✅ 4 Weeks of focused training
✅ 3 Full-Body Workouts each week
✅ 2 Ab Challenges to tighten your core
✅ 1 Macro-Based Nutrition Guide
✅ Weekly Coaching Check-ins to keep you on track

Choose your 4-week block anytime between NOW – Nov 1st.
🎯 $100 for singles or $80 each with a buddy — because fitness is better together!

Check out more info and sign up here: https://www.321fitnessgym.com/registration

EPIC NEW PRICING ALERTWe just dropped to $100/month — no contracts, no gimmicks, just real results.Looking for a killer ...
03/27/2025

EPIC NEW PRICING ALERT
We just dropped to $100/month — no contracts, no gimmicks, just real results.

Looking for a killer workout that stacks up against Madabolic, CrossFit, Scorch, F45, and OrangeTheory?

Welcome to 321 Fitness & Nutrition — Asheville’s most unique gym experience. We blend strength, cardio, and community in a circuit-style workout designed to torch fat, build lean muscle, and actually fit your schedule.

No class times. No egos. Just an awesome workout every 35 minutes.
And now? It’s more affordable than ever.

DM us “START” to book your first FREE workout and experience the difference.



📆 Monday Workout  🔥 Type: Lower Body   🔁 The Workout:  🏋️ **Round 1:**  1min Squat  1min Sit up  1min Lunge  2min Cardio...
02/17/2025

📆 Monday Workout
🔥 Type: Lower Body

🔁 The Workout:
🏋️ **Round 1:**
1min Squat
1min Sit up
1min Lunge
2min Cardio freestyle

💪 **Round 2:**
20 Heavy pulsing hip thrust (half rep)
10 Incline P-ups

⚡ **Round 3:**
10 Squat jump w/ BR
10 Alt. Supermans
10 Pausing Mtn. climbers

🔥 **Round 4:**
5 Explosive squat jumps
10 Upright rows
5 Back row to curl to press

🏆 **Round 5:** AMRAP
5 Single arm P-up on ball
10 Slams or Cleans
15 Toe taps on ball

💥 **Round 6:**
10 Speed skater
5e/s Low to high RK
10 Jab, cross, hook, cross

💪 “”Push yourself because no one else is going to do it for you.””

Tag your workout partner and crush this week! 💪✨

Address

Woodfin, NC

Opening Hours

Monday 6am - 9am
4pm - 7pm
Tuesday 8am - 10am
4pm - 7pm
Wednesday 6am - 9am
4pm - 7pm
Thursday 8am - 10am
5pm - 7pm
Friday 6am - 9am
4pm - 7pm
Saturday 9am - 10am

Alerts

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