Bethany Kay Fitness

11/12/2025

Stimulates blood flow, reducing swelling and improving circulation throughout the legs.
Reduced Muscle Soreness:
Breaks down lactic acid buildup, easing muscle tension and soreness after exercise or prolonged standing.
Enhanced Flexibility:
Relaxes tight muscles, promoting better flexibility and range of motion.
Relieved Stress and Anxiety:
Promotes relaxation and reduces stress hormones, calming the nervous system.
Alleviated Varicose Veins:
Improves blood flow and reduces pressure in varicose veins, minimizing discomfort and swelling.
Enhanced Lymphatic Drainage:
Stimulates the lymphatic system, removing toxins and excess fluid from the legs.
Reduced Pain and Inflammation:
Relieves pain associated with conditions like arthritis, plantar fasciitis, and shin splints.

10/08/2024

🍁🍂🍃Fall Special for New Clients 50% All Massages through October. Make sure to book before then. I am a Licensed Massage Therapist with a strong passion for helping others in a therapeutic way. I have been massaging for 15 years and provide many different techniques and modalities. I specialize in Swedish, Deep Tissue, Trigger Point, Bamboo Massage, Stretching, aromatherapy, Chair Massage, and Prenatal. Planning a special event/party and need a massage therapist, make sure to Message me for more details. I love helping make your party special. Looking for a great idea for the holidays and gifts for your friends and family, Gift Certificates Available for massages.

10/04/2024

Helping a client release the tension in the back and neck through passive stretching

10/02/2023

Loving my new Kettlebell from Toughfit. Checkout my latest lower body workout and get a great sweat going on. Make sure to like and subscribe 💗

It's all about the lower body today and we are going to make sure we get a total sweat sesh going while focusing on toning and sculpting the core, legs and g...

09/04/2023

Check out the Foot Scrub I love adding in to massages for my clients. Don’t forget about those feet!

Today I want to show you guys a basic Foot Scrub Treatment I use as an add on to a massage. The feet can get neglected and it's so important we don't leave t...

08/29/2023

Review/testing out Tarte Timeless Smoothing Primer
Make you to like and subscribe, thanks!!

Follow Along with me as I try out The Tarte Timeless Smoothing Primer and see what the hype is all about. skincare-infused primerdelivers a filtered, soft-fo...

08/07/2023

UNBOXING & TRYING OUT THE NEW RITFIT HIP THRUST MACHINE & OLYMPIC BARBELL | First impressions 📦 ♥️

Hey Everyone! I am super excited to show off the new Ritfit Hip Trust Machine I just received in the mail. I also got a new Olympic barbell to use with the m...

07/31/2023

Looking to build muscle while you burn calories? Try Out my latest workout. Don’t forget to subscribe if you have not.

Today's Quick 10 Minute Full Body Workout Combines Strength Traning and CARDIO BURSTS for one seriously sweaty TOTAL BODY workout. Using heavy dumbbells we w...

07/15/2023

Hey Everyone! I am a licensed Massage Therapist with a strong passion for helping others in a Therapeutic way. I have been massaging for 14 years and specialize in Swedish, Deep Tissue, Prenatal, Trigger Point, Bamboo, Aromatherapy, and Chair massage. I love doing events so let me know if you are planning a girls night, bridal party/shower, birthday party, work party etc. Gift certificates available. Please message me if you have any questions and to book! Make sure to take care of you!

07/10/2023

With our everyday routines, desk jobs, looking at our phones, etc we can start to get really bad posture. The head starts coming forward and the shoulders will round in. If you find you are having these issues check out my latest video to help correct those issues. Have fun!!

From slouching over your laptop to constantly leaning to one side while waiting in line, your body positions can become subconscious habits—until one day whe...