Siegel Chiropractic

08/16/2025

🌊 Cold Plunge Challenge – Cold Plunge Benefits: Momentum! 🌊

We're back with another amazing benefit of cold plunging—this time, it's all about building momentum and boosting motivation! ⚡

4.) Momentum & Motivation 💥
Cold plunging has been shown to increase your baseline dopamine levels, the powerful molecule in our brain linked to motivation and focus. When your dopamine levels are higher, your ability to focus deepens, and you lower the threshold for taking action toward your goals! So if you're looking to stay on track and crush your objectives, a cold plunge might just be the boost you need!

Take the plunge, get motivated, and enter to win our incredible prize at the end of the month! 🌊🎟️

In this informative video, Dr. Kelly Starrett breaks down how Cole Plunge improves the momentum in your life

08/14/2025

Open Massage Appointments
Friday 8/15
Holly, Tracie and Veronica available

08/14/2025

🌊 Cold Plunge Challenge – Cold Plunge Benefits: Part 3! 🌊

We’re diving deeper into the amazing benefits of cold plunging—and this one is all about boosting your immune system! 💪❄️

3.) Immune Support 🛡️
Cold water immersion helps stimulate leukocytes (your white blood cells), which play a key role in fighting off illnesses. It also triggers the lymphatic system to contract, pushing fluid through the lymph nodes, which helps detoxify your body and strengthen your immune system. In fact, one study has shown that regular cold plunges can even lower the likelihood of upper respiratory tract infections!

Remember, each cold plunge you take earns you a ticket to our end-of-month raffle for a chance to win big! So, what are you waiting for? Take the plunge, improve your health, and enter to win! 🌊🎟️

This informative video, Dr. Kelly Starrett breaks down how cold plunging creates meaningful stress that leads to improved immune support.

08/14/2025

10 am open with Holly tomorrow Thursday 8/14!

08/12/2025

Performance / Recovery
Cold plunge benefits extend beyond the mental and chemical aspects of your body. Sports medicine has utilized cold water therapy for years to help with the active recovery of your muscles.🌊 Cold Plunge Challenge – Performance & Recovery! 🌊

The Cold Plunge Challenge is officially underway! 💦 If you’re ready to take the plunge, don’t forget that each cold plunge you complete earns you a ticket for a chance to win an amazing prize at the end of the month! 🎉

Let’s talk about one of the powerful benefits of cold plunging:
2.) Performance & Recovery 🏃‍♀️💪
Cold plunge benefits go beyond just boosting your energy! For years, sports medicine has used cold water therapy to aid in active muscle recovery. The cold helps reduce muscle inflammation, alleviate soreness, and speed up recovery time, so you can get back to your best performance.

Stay tuned as we continue sharing the incredible benefits of cold plunging throughout the month! And remember—take a plunge, earn a ticket, and have a chance to win big! ❄️

And this informative video, Dr. Kelly Starrett breaks down how cold plunging brings you superior recovery and athletic performance.

08/09/2025

🌊 Cold Plunge Challenge! 🌊

Ready to take the plunge? 💦 We’re kicking off the Cold Plunge Challenge this month, and it's your chance to win a fantastic prize! 🎉

This is the final month of summer, so there’s no better time to dive in and beat the heat, especially with this weekend’s temps soaring into the 90s! 🌞❄️

Here’s how it works:

Take the plunge—every time you complete a cold plunge, you’ll earn a ticket 🎟️.

Each ticket enters you into a raffle at the end of the month 🏆.

At the end of the month, we’ll draw one lucky winner, who gets to choose one of these amazing prizes:

1 hour of our signature head spa treatment

A soothing massage

A whole month of FREE cold plunges!

The more plunges you do, the more chances you have to WIN! 😱

Let’s embrace the chill, beat the heat, and reap the rewards. ❄️ Who’s ready to dive in? 💙

08/08/2025

🌊 Exciting Announcement Tomorrow! 🌊

We’ve got something special in store for you—and we can’t wait to share it! 🎉 Be sure to check back tomorrow for all the details! 🙌

But that’s not all—throughout the month, we’ll be posting about the amazing benefits of cold plunging to get you even more excited to take the plunge!

Here’s a sneak peek at one of the many benefits:
1.) Elevated Energy ⚡
If you’re looking to kickstart your morning or need an afternoon pick-me-up, cold plunging is an incredible way to boost your daily energy. The icy water is rejuvenating and triggers the release of stress hormones that promote alertness.

Stay tuned for more benefits and details on how you can participate in our Cold Plunge Challenge this month! Trust us, you won’t want to miss out! 💦

In this informative video, Dr. Kelly Starrett breaks down how cold plunging brings you elevated energy 

08/05/2025

Here's the cold hard truth:

Elevated Energy
Enhanced Recovery & Performance
Boosted Mood
Stress Relief
Better Sleep

Give our office a call at 734-362-7500 to schedule.

07/29/2025

🎄🎁 Christmas in July Gift Card Sale! 🎁🎄

Give the gift of relaxation this summer! 🌞 For a limited time, our Massage Gift Cards are only $60 for a full hour (normally $70) — the perfect treat for yourself or a loved one! 💆‍♀️💆‍♂️

Hurry, this special offer ends on July 31st! Don't miss out on the chance to spread some holiday cheer and make someone's day a little more relaxing. 🎅🎉

Purchase Here:
https://siegelclinic.webgiftcardsales.com/

07/25/2025

Holly is available tomorrow morning(7/26) for massages 9am, 10am, 11am. Call or Comment to schedule.

07/23/2025

Thursday 7/24
3pm Massage open with Tracie and 5pm Massage with Lauryn! Let us know who wants it 😊

07/18/2025

❄️Unlock Your Brain's Potential with Cold Shock Proteins!🧠

Did you know that immersing yourself in cold water can activate special proteins in your brain called cold shock proteins (CSPs)? These proteins play a crucial role in protecting neural cells, enhancing cognitive function, and potentially reducing the risk of neurodegenerative diseases. By embracing cold exposure, you can boost your mood, improve mental clarity, and support long-term brain health.

Ready to experience the benefits firsthand? Come visit us and try our cold plunge therapy! It's a refreshing way to invigorate your body and mind.

📍 21641 Allen Rd. Woodhaven, MI 48183



https://plunge.com/blogs/blog/the-case-for-cold-shock-proteins-and-brain-health