Woodhaven Pediatrics

08/07/2025

Keep Kids Hydrated On These HOT Days! 💦🌞
When the temps rise, so does the need for hydration—especially for active kiddos! Dehydration can sneak up fast in little bodies, so here are some pediatrician-approved hydration hacks to keep your child cool, energized, and healthy:

👉 Let them pick out a fun, reusable water bottle
🍓 Add fruit like berries or oranges to make water taste exciting
🧊 Freeze fruit or mint into ice cubes for a colorful twist
🍉 Offer hydrating snacks—think cucumbers, watermelon, and oranges
🎯 Make it a game: set mini water goals throughout the day
🚰 Encourage sips before, during, and after outdoor play

Hydration helps with energy, focus, digestion, and even mood—so don’t wait for thirst to hit. Start sipping early and often!

💬 What’s your kid’s favorite way to drink more water? Share below! 👇

08/06/2025

Breast milk storage guidelines can be confusing! Pediatrician Dina DiMaggio shares her “rule of 4s” for breast milk storage: https://bit.ly/4l7av1a

08/04/2025

Happy World Breast Feeding Week 💕

Every family’s journey is different, and that’s okay! Whether you’re exclusively breastfeeding, pumping, combo‑feeding, or supplementing, you’re giving your baby love and nourishment.
If you need support, tips, or just someone to cheer you on, we’re here for you every step of the way!

07/27/2025

It's back.... Our 2025 Hero Walk. A one mile walk followed by Capes, Medals, Games, Art & Crafts, Popcorn, Cotton Candy, Prizes, Photo 360, DJ Spin Shotz, Slides, Bounce Houses, Inflatable Games and much more. Come on out and spend the afternoon having fun with your family.
Register each person attending here: https://mimismission.com/https-mimismission-com-events-hero-walk-event/
If you would like to be a sponsor click the link below:
https://mimismission.com/events/hero-walk-event/
If you would like to be a vendor click the link below

https://mimismission.com/

07/22/2025

The Guidance Center is proud to sponsor the upcoming Western Wayne Family Health Centers Health Fair in Taylor on Saturday, August 9. See you there!

07/15/2025

☀️ Healthy Summer Snacks for Kids 🍉🍎🥣

Keeping kids full between all the summer fun starts with the right snacks! As a functional pediatric dietitian, I recommend pairing fiber + protein + healthy fats to keep energy steady and bellies satisfied.

Some of our favorite combos:
✅ Greek yogurt + berries
✅ Apple slices + almond or sunflower butter
✅ Hummus + carrots or whole grain crackers
✅ Hard-boiled eggs + grapes
✅ Avocado toast on whole grain bread
✅ Mini turkey-and-cheese roll-ups with cucumber slices
✅ Chia pudding made with coconut milk + sliced banana
✅ DIY trail mix (pumpkin seeds, unsweetened cereal, raisins, and a few dark chocolate chips)
✅ Cottage cheese + pineapple chunks
✅ Frozen banana “ice cream” blended with a splash of almond milk

These nutrient-dense choices support blood sugar balance, mood, and focus—especially helpful during busy summer days. 🌞

👶🏽 Tip: Let your child help build their own snack plate—it encourages independence and makes healthy eating fun!

Every child is unique—and so are their nutritional needs. I’m here to support your family with personalized guidance that fits your child’s specific health goals. I’d love to work with you—call the office to schedule an appointment to get started!
-Rachel Brown, MBA, RD, CDCES, IBCLC

07/10/2025

07/09/2025

Visiting a water park can be a thrilling summer activity that promises fun for the whole family. However, ensuring a safer experience is crucial to enjoy the slides, pools, and waves without any worries.

Here are some Water Park Safety Essentials:

Swim Diapers: Use waterproof swim diapers for toddlers to keep the water clean and reduce contamination risks.

Park Rules: To prevent incidents and enhance safety, follow all water park rules, including height requirements and slide procedures, and listen to the staff/lifeguards.

Emergency Prep: Upon arrival, be sure to locate lifeguards and emergency services for quick assistance.

Use Provided USCG Approved Life Jackets: Life jackets at water parks provide added safety by keeping wearers afloat, especially young children, weak swimmers, and non-swimmers. They offer an added layer of protection but are not a substitute for supervision or swimming skills.

Supervision: Always have an active Water Watcher practicing the 3Cs of supervision. Stay Close enough to reach out and touch, and provide Constant undistracted supervision from a Capable adult!

By keeping these things in mind, you and your family can enjoy all the excitement a water park offers while minimizing risks!

07/04/2025

Wishing all our little firecrackers and their families a day full of boom, sparkle, and safe fun! 💥🍉🇺🇸

Remember: sunscreen is your BFF, stay hydrated, and keep tiny hands away from fireworks! ☀️💧

Have a blast—but the safe kind! 😉

❤️ Your favorite pediatric crew 💙

07/02/2025

Just a reminder that our office will be closed on Friday, July 4th to celebrate Independence Day! 🇺🇸

We will reopen Monday, July 7th with normal business hours.
❤️🤍💙