The Creekside an MBK Senior Living Community

04/20/2026

Small consistent habits can make the biggest impact on stress.

Our newest blog covers how stress affects older adults differently, its connection to heart health and mental well-being, and practical tips for finding more calm and balance every day.

Read it through the link below! 🤍

MBK Senior Living Blog

04/19/2026

Physical Therapy vs. Exercise. What is the difference and how do you make the most of both?

This month's Empowering Movement webinar breaks it all down with practical strategies and an open discussion to share experiences and ask questions. Free and open to all! 💪

📅 April 22nd
🕑 2:30 p.m. PT
💻 Via Teams
🔗 Link below to join!

Empowering Movement is a virtual educational and support group designed to help seniors better understand and navigate the challenges of staying active as they age.

04/16/2026

New episode of Ageless Explorations is live! Andrew Sheppard, our Senior Vice President of Operations, sits down to talk about how mindfulness has shaped his leadership and his life.

Awareness, intention, gratitude, and the power of being truly present. A conversation worth slowing down for. Link below to listen! 🎙️

MBK Senior Living Podcast | An Interview with SVP of Operations Andrew Sheppard

04/10/2026

If you are supporting a loved one through cognitive changes, this space was made for you. Empowering Minds by MBK Together meets monthly on Zoom and April 15th at 6pm PST is the next session.

A welcoming community for caregivers, family members, and friends who want knowledge, connection, and support. Free to register below! 💙

MBK Senior Living Presents Empowering Minds. Navigating Cognitive Changes Together.

04/08/2026

Caring for a loved one is one of the most meaningful things you can do. But it can also take a toll.

Our latest blog covers the signs of caregiver burnout and what to do when you are feeling overwhelmed. You deserve support too. Read more through the link below! 🤍

MBK Senior Living Blog. Read more on our website.

04/05/2026

Happy Easter to our wonderful residents, families, friends, and loved ones! We are so grateful for each and every one of you and hope your day is filled with warmth, joy, and togetherness. 🐣

03/30/2026

New episode alert! Ageless Explorations sits down with Aimee Cotes, Director of Wellness Programming at The Firs, to explore how service and volunteering inspire seniors to live with greater purpose and fulfillment.

A real conversation about what it means to do good work at every stage of life. Click below to listen now! 🎙️

MBK Senior Living Podcast: Real conversations about aging, wellness, and senior living. New episodes every month.

03/24/2026

Giving back never gets old. 🤝

Our latest blog explores how residents across MBK Senior Living communities are finding purpose, connection, and joy through volunteering, from welcoming new neighbors to serving at food banks to mentoring children. Link to read below! 🤍

Volunteering brings purpose, connection, and joy. Discover how giving back shapes life in senior living communities.

03/19/2026

Movement is one of the most powerful tools for maintaining independence as we age. 🏃‍♀️

MBK Together's Empowering Movement webinar is back on March 25th at 2:30pm PT with this month's topic: How to Maintain Your Independent Life. Free to join and packed with practical knowledge. Link to register in the caption! 💪

MBK Senior Living - How to Maintain Your Independence Webinar

03/17/2026

Happy St. Patrick's Day from all of us at MBK Senior Living! Wishing everyone a day full of green, good laughs, and a little extra luck. ☘️

03/11/2026

You don't have to navigate this journey alone. MBK Together's Empowering Minds is a free monthly Zoom series designed for anyone supporting a loved one through dementia or cognitive changes.

A safe, welcoming space for connection, knowledge, and community. Join us March 18th at 6pm PST featuring speaker Eric Portnoff. Free registration link below. 💙

Register for FREE through this link

03/05/2026

Purpose gives each day meaning. 💛

Whether it’s sharing a lifelong passion, helping a neighbor, or discovering something new, having a reason to get up in the morning can make a powerful difference in overall well-being.

Our latest blog explores how purpose supports wellness for older adults and why it matters at every stage of life.

Read more below!

MBK Senior Living Blog