Catalyst Counseling, PLLC

12/09/2025

Free Talk: Sensory Regulation and Executive Function

How does your sensory system impact your ability to focus, plan, and follow through? Join Rose Thorne, Executive Function Coach at Catalyst Counseling, for a free online talk exploring the powerful connection between sensory regulation and executive function.

Topic: Sensory Regulation and Executive Function – Understanding and Supporting the Brain-Body Connection
Date: Wednesday, January 7th 2026
Time: 6:30 PM (Online via Eventbrite)
Register here: https://www.eventbrite.com/e/sensory-regulation-and-executive-function-tickets-1712277460979?aff=oddtdtcreator

In this free session, Rose will share insights and practical tools for identifying sensory needs, improving regulation, and supporting better focus and follow-through — for yourself or someone you care about.

Whether you’re neurodivergent, a parent, or a professional who supports others, you’ll walk away with a deeper understanding and actionable strategies.

Join Rose Thorne, Executive Function Coach, for a conversation about how to understand your brain and thrive in your nervous system.

12/08/2025

We had such a wonderful time at Redmond Lights on Saturday!

Thank you to everyone who stopped by our booth, said hello, and joined us for crafts — we loved creating with you and being part of such a joyful community event.

If you visited our table, you likely met MaKayla Jones, LSWAIC, Samson Irish-Lodge, LMFTA, and Rachael DeWitt, our Outreach Coordinator, who were all excited to connect with you.

Thank you again for the warmth, conversations, and creativity. We can’t wait to see you at future community events!

12/08/2025

Meet Natalia Vinokhodova, LMHCA!

We’re so excited to welcome Natalia to Catalyst Counseling! She’s a bilingual English- and Russian-speaking therapist who brings a thoughtful, grounded presence to her work and a deep understanding of what it means to navigate life across cultures, roles, and seasons.

Areas of Focus:
• Navigating corporate culture and workplace stress
• Parenting support through all stages
• Mid-life shifts and finding direction in transition
• Cross-cultural roles, identity, and relationships

She Works With:
• Teens, adults, and seniors

Natalia is passionate about helping people feel understood, supported, and more at home in their own lives. We’re so glad she’s here.

Learn more or schedule: www.CatalystCounseling.net

11/09/2025

Free Talk Alert: “Neurospicy Hacks” with Executive Function Coach Rose Thorne

Do you or someone you love struggle with focus, organization, or motivation? Join Rose Thorne, Executive Function Coach at Catalyst Counseling, for a free online talk designed to help you better understand and support the “neurospicy” brain.

Topic: Neurospicy Hacks – Practical Tools for Focus, Follow-Through & Thriving
Presented by: Rose Throne, Executive Function Coach
Date: Tuesday, December 3rd
Time: 6:30 PM (Online via Eventbrite)
Register here: https://www.eventbrite.com/e/neuro-spicy-hacks-tickets-1432321675689?aff=oddtdtcreator

Rose will share real-world strategies for managing executive function challenges, building sustainable habits, and cultivating self-compassion along the way.

Whether you’re neurodivergent yourself or want to better support someone who is, this free talk offers insights and tools to help you thrive.

Neurodivergent affirming tips for managing mental load and everyday task by Rose Thorne, Executive Function Coach.

10/23/2025

Big congratulations to Betty Yan, LMHCA and Dr. Jennifer S. Kennett, PhD, ACS, LMHC, who co-presented at the ACES Conference 2025 on “The Collaborative Safety Planning Protocol: An Interactive Model for Teaching Su***de Assessment and Intervention to Emerging Counselors.”

Their workshop introduced an experiential framework for helping new counselors build confidence and skill in safety planning conversations—emphasizing collaboration, empathy, and empowerment.

We’re honored to see Catalyst clinicians contributing to national conversations on su***de prevention and counselor education.

***dePrevention

10/23/2025

We’re so proud of Dr. Jennifer S. Kennett, PhD, ACS, LMHC, who presented at the ACES Conference 2025 on “Raising the Bar: Ensuring Supervisor Competency through the Use of Standardized Assessment Instruments.”

Her presentation explored how supervision quality directly impacts the next generation of counselors—and how standardized tools can strengthen competency, consistency, and ethical growth in training programs.

At Catalyst Counseling, we’re committed to supporting both clinicians and emerging counselors through meaningful, evidence-informed supervision.

09/23/2025

We’re holding our immigrant communities close in light of the recent announcement increasing H1B visa fees.

Immigrants bring extraordinary gifts to our neighborhoods—talent, resilience, culture, and heart. They are our coworkers, our clients, our friends, and our family. We’re grateful for all the ways they enrich our communities, and we stand in solidarity as these changes add new challenges.

💙 Thank you for all that you bring. You belong here.

--The Team at Catalyst Counseling

09/18/2025

Sensory Regulation & Executive Function — Free Virtual Workshop!

This event will explore neurodivergent-affirming strategies to help you better understand your brain, regulate your nervous system, and thrive in daily life.

Date: Wednesday, October 1, 2025
Time: 6:30 PM PST
Location: Virtual (online)
Cost: Free

Presented by Rose Thorne, Executive Function Coach at Catalyst Counseling.

Reserve your spot today: https://www.eventbrite.com/e/sensory-regulation-and-executive-function-tickets-1712272626519?aff=oddtdtcreator

09/16/2025

Feeling overwhelmed by a swirl of emotions?

Our feelings often overlap, blend, and create new experiences. Learning to name emotions is the first step to truly understanding them—and that’s where we can help.

At Catalyst Counseling, our therapists and executive function coach provide a safe, supportive space to explore your emotions, gain clarity, and build tools for balance. Whether you’re navigating anxiety, grief, relationship challenges, or simply wanting to better understand yourself, we’re here to walk alongside you.

- In-person sessions in Woodinville, WA
- Telehealth available across Washington State
- Accepting most major insurances
- Affirming, compassionate care for ages 15+

Learn more or meet our team: www.catalystcounseling.net/meet-the-team

Because when you can name your emotions, you can begin to transform them.

09/15/2025

Join us for an empowering online workshop designed for parents, caregivers, and anyone supporting kids and teens.

When: Wednesday, Nov 5, 2025 @ 6:30 PM PST
Where: Zoom
Reserve your spot here: https://www.eventbrite.com/e/creating-a-neurodivergent-affirming-home-for-kids-tickets-1432157113479?aff=oddtdtcreator

What we’ll explore together:
- How our home environment impacts children (and adults!)
- Creating routines & structure with flexibility for those with demand avoidance
- Using sensory techniques to support emotional regulation
- Practical strategies to improve daily regulation & executive function

Featuring our amazing Executive Function Coach, Rose Thorne, who will share affirming, practical tools you can start using right away.

Don’t miss this opportunity to gain valuable insights that can strengthen your home environment and support the neurodivergent kids in your life.

Join Rose Thorne, Executive Function Coach for tips and tricks on creating a more stable and friendly home for Neurodivergent kiddos.

09/10/2025

Did you know? A Harvard study of 724 couples who stayed together for more than 30 years found that lasting relationships aren’t built on perfect harmony. Instead, they thrive when partners learn to let go, recover quickly, and face life’s challenges as a team.

At Catalyst Counseling, we understand that every relationship experiences ups and downs. Our Couples & Relationship Therapy is designed to help partners:

Navigate and let go of recurring conflicts
Reconnect with compassion and understanding
Strengthen bonds through shared challenges
Prioritize peace and closeness over being “right”

Our therapists are specially trained in the Gottman Method, a research-based approach to couples counseling that has helped thousands of couples improve communication, rebuild trust, and create lasting connection.

Every relationship encounters rough patches—but you don’t have to navigate them alone. Our experienced team is here to help you and your partner rebuild connection, enhance communication, and create a stronger foundation together.

Learn more or schedule today: https://www.catalystcounseling.net/our-services-1/couples-therapy

09/10/2025

What an incredible day at the Fair on 44th in Lynnwood!

On Saturday, September 6th, thousands braved the rain to enjoy Lynnwood’s biggest Health & Safety Community Block Party—and what a turnout it was!

Our Catalyst Counseling team—Rose Thorne, Executive Function Coach; Natalia Vinokhodova, LMHCA; and Rachael DeWitt, Outreach Coordinator—were there in full force, offering a calming, creative moment with our Grounding Stone Painting activity. We also handed out free slime and sensory stickers, while sharing more about the services we provide to the community.

Seeing neighbors come together to paint, play, and connect was absolutely uplifting!

A big thank-you to the City of Lynnwood and the Fair on 44th team for hosting such a joyful and welcoming celebration. We loved being part of it!

Missed us this time? Stay tuned—we’ll be back bringing grounding, fun, and support to the next community event!