Woodinville Physical Therapy

01/21/2026

⛳ Golf Conditioning Class — Coming February 9th!

Want to play better, feel stronger, and stay pain-free this golf season? Our Golf Conditioning Class is designed to help golfers of all skill levels prepare their bodies for the demands of the game.

In this one-hour class, our physical therapy team will cover:
✔️ Exercises to get your body golf-ready
✔️ Proper warm-up and cool-down techniques
✔️ Injury prevention strategies to keep you playing longer

📅 February 9, 2026
⏰ 5:15–6:15 PM
📍 Woodinville Physical Therapy
💲 $60 per person

Spots are limited and not held until payment is received. While refunds are not available, your registration fee may be transferred to another class if needed.

📞 Call (425) 481-1744
📧 Email info@woodinvillept.com

or stop by the front desk to sign up.

Boost your potential. Prevent injuries. Have more fun.

12/24/2025

12/22/2025

🤸‍♀️🎄

Make Time to Stretch This Holiday Season!
Neck and shoulder tension hitting harder this time of year? You’re not alone! 😅🎁 A little stretching can help you feel better fast.

Try these two quick stretches anywhere:

🙆‍♀️ Chin Tuck (Neck Tension Relief)
Slide your head straight back (hello, double chin 😄). You’ll feel a light stretch behind your neck. Repeat 5 times.

💆‍♂️ Upper Trap Stretch (Shoulder Relief)
Let one arm hang and gently tilt your head to the side until you feel a stretch. Hold 20–30 seconds each side.

If tension is becoming painful or persistent, we’re here to help you enjoy the holidays pain-free. ❤️

12/19/2025

😮‍💨✨

Take a Breath: Manage Holiday Stress & Muscle Tension
The holidays are joyful… but they can also be stressful. Your neck, shoulders, and jaw often feel it first! 😬🎄

Here are simple ways to release tension:

🧘‍♀️ Check Your Posture
Relax your shoulders down and back — they don’t belong by your ears!

🌬️ Deep Breathing Breaks
Take 5 slow breaths when you feel overwhelmed. It works wonders.

💦 Stay Hydrated
Water helps reduce muscle tightness and fatigue.

Take a moment, breathe, reset — your body will thank you. 💛

12/15/2025

💪🎁

Stick to Your Routine (Even When Your Routine Changes!)
Holiday schedules can get a little wild 😅 — but staying consistent with small movements makes a huge difference.

Try these simple stay-on-track tips:

🕒 Do What You Can, When You Can
Missed your normal workout? That’s okay! Short bursts of activity still count.

🔥 Sneak in Strength
Calf raises in line ✔️
Squats while waiting for the water to boil ✔️
Small moments can build into big progress.

💧 Stay Hydrated
Water helps your muscles handle stress and keeps you feeling your best.

A little movement goes a long way this time of year. You’ve got this! 🌟

12/10/2025

🎉 Functional Core Class — Start the New Year Strong!
Join us on January 12th, 2026 from 5:15PM–6:15PM for our Functional Core Class at Woodinville Physical Therapy! 💪

This isn’t your average “abs” class — it’s all about building a strong, stable foundation for everything you do. Learn how to properly engage the deep core muscles that support your spine, improve posture, boost balance, and enhance overall movement.

Whether you’re an athlete, a busy parent, a desk worker looking to ease back tension, or a senior wanting more confidence and stability — this class is for everyone!

✨ What to Expect:
• Practical, everyday movement training
• Posture + balance focus
• Guided exercises with our Physical Therapists
• A supportive small-group environment (limit 10 people!)
• 60-minute session
• $40 per person (spot saved once paid)

📍 Location: Woodinville Physical Therapy
📩 To sign up: Stop by our front desk, call (425) 481-1744, or email info@woodinvillept.com

Let’s build strength and stability together in 2026! 🙌

12/09/2025

🚶‍♀️🎄

Walking During the Holidays: Simple Ways to Stay Active!
The holidays get busy — shopping, cooking, gatherings, and ALL the errands. It’s easy for exercise to slip away, but even a little walking can boost your energy and lower stress. 💆‍♀️✨

Here are a few easy holiday walking tips:

👟 Take a 10-Minute Movement Break
Set a timer and walk briskly, march in place, or take a lap around the house.

🛍️ Park and Walk
Choosing the farthest parking spot = instant extra steps!

🎁 Walk With Family
After a holiday meal, suggest a quick walk to help digestion and keep everyone moving.

Small steps really do add up — keep your body happy this season! ❤️

11/24/2025

Planning to hit the slopes this winter? Your leg strength matters more than you think.
Squats, lunges, and balance exercises now = fewer injuries later. Get our complete
winter sports prep guide:

https://www.woodinvillept.com/woodinville-pt-blog/get-ready-for-winter-a-pts-guide-to-preventing-cold-weather-injuries

11/17/2025

Cold weather does more than make you shiver—it actually tightens your muscles and
stiffens your joints, making injuries more likely. Don't let winter catch your body off guard.
Here's how to stay safe:

https://www.woodinvillept.com/woodinville-pt-blog/get-ready-for-winter-a-pts-guide-to-preventing-cold-weather-injuries

11/13/2025

Come join our Ski Conditioning Class — designed to help skiers and snowboarders of all levels get ready for the slopes this winter!

Join us for a fun, PT-led session focused on building strength, balance, and endurance to help improve performance and reduce the risk of injury this ski season.

📅 Date: Monday, December 8th
🕔 Time: 5:15 – 6:00 PM
💲 Cost: $25 per person
👥 Spots: Limited to 10 participants

Whether you’re hitting the mountain for the first time or a seasoned skier tuning up for the season, this class will help you feel confident, strong, and slope-ready!

Attached to this email, you’ll find the flyer and brochure with full class details, plus the waiver form.

If interested, please call us at 425-481-1744 or email info@woodinvillept.com — spaces will fill quickly!

We hope to see you there,

The Woodinville Physical Therapy Team

11/10/2025

Did you know that snow shoveling sends thousands of people to the ER every year?
Most of these injuries are completely preventable. Before the first snowfall hits, learn the
proper technique to protect your back and shoulders:

https://www.woodinvillept.com/woodinville-pt-blog/get-ready-for-winter-a-pts-guide-to-preventing-cold-weather-injuries