Kara Stafford Yoga

10/02/2024

If you've struggled with SI joint (back of pelvis), hip, low back pain, or pelvic floor issues, this is the class for you!

This 2-hour non-heated class will take place in the moon room. Space is limited.

Oct. 19th 11:30- 1:30 $40

Register in studio or online via the website or the app!

09/13/2024

04/15/2024

Roll and Restore is back on Wed. 6:00 pm! Same class, different day and time! Meet me on your mat. Tools provided.
Or, maybe I'll see you on Thurs. At 9:30 for Vinyasa

11/29/2023

Last Intro to Aerial workshop this Sat. 12/2 at 12:00 at Your first Aerial class or workshop is $15.00. Sign up in studio, online, or through the app.

11/23/2023

This and that:
This morning on my way in to teach I was behind the organ donation transport truck. Through an ending, someone's life is getting the gift a new beginning. Holding the space for both grief and joy for all people- today and every day- because rarely in life are we all just one feeling. There is no bypassing, no "right" way to be, except to show up and meet yourself where you are at in each moment.
AND: trying not to put myself in this photo.🤣 Leaves of intention and gratitude are growing on the mirrors.❤️ Always grateful!
Thank you to the beautiful students and community who showed up today for yourselves and each other at Be One Yoga Studio ! ❤️❤️❤️ You are amazing and I am honored to be in the company of such wonderful humans.

11/22/2023

The food drive at Be One Yoga Studio is happening now through the 25th of December! We have a Hopelink collection box set up in the lobby.

Here's a list of items they can always use- some things such as toiletries, tampons, and diapers are also greatly appreciated!❤️ Thank you❤️❤️❤️❤️

Food Items

· Canned meals

· Canned meat (tuna, chicken, etc.)

· Healthy cereal/oats

· Fruits & vegetables
(canned, fresh or frozen)

· Grains (pasta, rice, quinoa,
barley, etc.)

· Soup and broths

· Non-dairy milk – shelf stable
(oat, almond, soy)

· Cooking oils

· Spices

· Salt (bulk okay), brown and white sugar, and flour (no bulk please)

Non-Food Items

· Baby items (squeeze food
pouches, wipes, formula)

· Hygiene items (feminine products,toothpaste, toothbrushes)

· Paper items (toilet paper,
paper towels)

· Household items (Clorox wipes,reusable bags)



Seasonal Items

· Cornbread, stuffing,
and gravy mixes

· Cranberry sauce, canned yams,
and pumpkin puree

· Canned fruit for pies

· Cinnamon and marshmallow

We encourage the inclusion of nutritious options and products suitable for individuals with dietary restrictions or special needs.

11/22/2023

Food drive at Be One Yoga Studio is happening now through the 25th of December! We have a Hopelink collection box set up in the lobby.
Here's a list of items they can always use- some things such as toiletries, tampons and diapers are also greatly appreciated!❤️ Thank you❤️❤️❤️❤️

Food Items

· Canned meals

· Canned meat (tuna, chicken, etc.)

· Healthy cereal/oats

· Fruits & vegetables
(canned, fresh or frozen)

· Grains (pasta, rice, quinoa,
barley, etc.)

· Soup and broths

· Non-dairy milk – shelf stable
(oat, almond, soy)

· Cooking oils

· Spices

· Salt (bulk okay), brown and white sugar, and flour (no bulk please)

Non-Food Items

· Baby items (squeeze food
pouches, wipes, formula)

· Hygiene items (feminine products,toothpaste, toothbrushes)

· Paper items (toilet paper,
paper towels)

· Household items (Clorox wipes,reusable bags)

Seasonal Items

· Cornbread, stuffing,
and gravy mixes

· Cranberry sauce, canned yams,
and pumpkin puree

· Canned fruit for pies

· Cinnamon and marshmallow



We encourage the inclusion of nutritious options and products suitable for individuals with dietary restrictions or special needs.

10/24/2023

The next aerial yoga workshop is coming up! Sat., Oct 28th at noon! All levels welcome!
Regular classes are:
Thurs. 7:30 pm
Sun 9:00 am with
(Photo by )

09/29/2023

There is still space available for the intro to aerial yoga workshop this Sat. 9/30 from 12:00-1:00 pm
Sign up online or through the app!