07/21/2025
For those of you who’ve noticed my weight loss—I want to reassure you: I’m healthy and prioritizing my health.
Back in April 2022, my husband bought me a Weight Gurus scale. I stepped on it and saw a number I hadn’t seen since the day I gave birth to Gregory. My dad was dying. COVID was everywhere. I was overwhelmed and stretched thin.
That moment shook me. I knew something had to change.
Then I discovered intermittent fasting—and Dr. Jason Fung’s work completely shifted how I saw food, health, and longevity. Over the next three years, I went from 157 lbs to 110 lbs. More than the number, I found energy, clarity, and a sense of control I hadn’t felt in years.
Along the way, I read and listened to books that transformed not just my habits—but my thinking. I plan to share more of those in the coming months in case you’re facing your own struggle: whether it’s weight, high blood pressure, prediabetes, stress, or just feeling stuck.
Right now, I’m listening to a powerful one: Outlive by Dr. Peter Attia. It’s not about living forever—it’s about living better. He talks about how we can protect our bodies and minds long before disease shows up, and how small, intentional changes now can buy us decades of health later.
If any part of this speaks to you, stay tuned. I’ll be sharing what’s worked for me—not as a prescription, but as a conversation.
You’re not alone in this.
