11/22/2025
✨ Reiki Aftercare Tips
What to do after your session to support the energy work
🌿 1. Drink extra water
Reiki increases energetic + physical circulation.
Hydration helps your body process the shifts and keeps you grounded.
🌙 2. Rest if your body asks for it
You may feel:
Sleepy
Peaceful
Emotional
Energized
All are normal. Give yourself space to integrate.
🧘♀️ 3. Avoid overstimulation for the rest of the day
Skip:
Intense exercise
Loud environments
Heavy alcohol
Overworking yourself
Let your system stay in that “rest & heal” mode.
🌈 4. Journal, breathe, or reflect
Reiki can bring insights, clarity, or old emotions to the surface.
Writing or quiet reflection helps the energy settle.
💛 5. Be gentle with emotions that arise
You might feel lighter, emotional, or unusually calm.
This is simply energy reorganizing. Nothing needs to be forced or fixed.
🌬️ 6. Take a warm bath or shower
This can help:
Ground your energy
Release tension
Support emotional integration
Create a sense of cleansing
(Epsom or magnesium salts are optional.)
🕊️ 7. Trust the process
Reiki continues working for up to 24–48 hours after your session.
You may notice changes in:
Mood
Sleep
Intuition
Stress levels
Physical tension
Let the shifts unfold gently.
🌸 8. Reach out if anything feels intense
A Reiki session can unlock deep healing.
It’s normal to have questions or feelings afterward — you’re not alone.