Blinnergy

Blinnergy Blinnergy is a 24/7 gym and wellness space in Woodinville, WA. We offer personal training, group classes, recovery services, and a medical spa.

No egos—just good energy, strong community, and fitness that meets you where you are. Affordable personal training for those trying to lose weight, get stronger, or just feel better all around using a strength training approach.

10/23/2025

Hypermobility & stabilizing the hips

This is actually challenging one but if you get it you’re going to create so much more stability in your hips!

Hope this video was helpful!

Questions or comments? Leave them down below!

Have a lovely day! 💜

10/22/2025

Hypermobile Lifting Trick

Focus on these two things with most exercises and you’ll be set up for success. Don’t get down on yourself or discouraged. You can do it! It takes time and practice!

Hope this video was helpful!

Questions or comments?

Leave them down below!

10/21/2025

Hypermobility Leg Stability Exercise

This exercise is going to cover foot ankle knee and hip stability all in one if done right! Go ahead and give it a try! Start low with the box height and increase height as you get better!

I hope this video was helpful!

Any questions or comments? Leave them down below!

Have a lovely day! 💜

10/20/2025

Hypermobility & Unstable Ankles & Knees

Focus on what your ankles are doing when doing leg exercises! It has an effect on everything above it!

I hope this video was helpful!

Any questions or comments? Leave them down below!

Have a lovely day!

10/17/2025

Hypermobility and lat activation!

You might be struggling with low back pain because of lack of use from the lats! I hope this video helps you use them!

Any questions or comments? Leave them down below!

As always thank you for the support!

10/17/2025

Hypermobility Trap Pain Relief

Don’t just go through the motions with these! Breathe into it and allow your body to give and relax the upper traps! You need to be aware of that!

I hope this video was helpful! If you have any questions or comments leave them down below!

Have a lovely day!

10/15/2025

Hypermobility Hip Hinge Walkthrough

Go slow, focus on tension in abs, pressure in upper back and feeling in the under butt. Go slow and controlled and be patient and give yourself some grace 💜 you can do it.

I hope this video is helpful! Any questions or comments? Leave them down below!

Thank you for the support and have a lovely day!

10/14/2025

Hypermobility Hip Hinge Trick

Use the stick to teach yourself what it feels like to do a proper hip hinge!

I hope this video was helpful!

Any questions or comments? Leave them down below!

Have a lovely day!

🍽️ Protein. Cucumbers. Cottage cheese.We asked our trainers what they reach for and now it’s your turn. What’s YOUR go-t...
04/24/2025

🍽️ Protein. Cucumbers. Cottage cheese.

We asked our trainers what they reach for and now it’s your turn. What’s YOUR go-to post-workout snack?

Because fueling your body matters. Always.

😋 💜💪🏼

The color is called storm. Just like we gonna storm the week with positivity and fitness
09/02/2024

The color is called storm. Just like we gonna storm the week with positivity and fitness

Sound On. Love you 💜
07/31/2024

Sound On.

Love you 💜

Stop Living in Fear Stop fearing worst case scenarios. Stop fearing lack of money.Stop fearing not being good enough.Sto...
07/15/2024

Stop Living in Fear

Stop fearing worst case scenarios.
Stop fearing lack of money.
Stop fearing not being good enough.
Stop fearing judgement.
Stop fearing all the things holding you back.
Stop fearing.

F.E.A.R- false evidence appearing real.

Fear is what keeps people back from achieving their highest potential and achieving the things they want to do most. That’s exactly what the systems were designed to do. Keep you inside a tiny box scared of everything so you don’t step out of line.

Well I encourage you to step outside of that line and go to experince life without fear.

Don’t limit yourself to all the amazing things you can experience because you’re scared of the unknown. Embrace it 🤘🏻

Address

5817 238th Street SE #1
Woodinville, WA
98072

Telephone

+14256060552

Website

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