What are the opening hours?

Monday 6:30am - 8:30pm Tuesday 6:30am - 9pm Wednesday 6:30am - 8:30am Friday 6:30am - 7:30pm Saturday 8:30am - 11am

Valley Hot Yoga Wellness Center

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Woodland Hills, CA
Valley Hot Yoga Wellness Center

Valley Hot Yoga Wellness Center in Woodland Hills, Los Angeles

07/17/2025

A little Thursday reminder 🧡

Shower yourself with kind words, intentional movement, & loving energy today & everyday!

06/07/2025

Saturday fuel for the heart, mind, & mat 🌿🤍📖

05/30/2025

Virtual postcard! 🇹🇭

Our lovely instructor Danny has been spending time perfecting his practice in Thailand 🧡 We can’t wait to have you back!

In the meantime, we have some amazing subs taking his place to teach our hot 26+2 classes! Check out our schedule using the link in our bio & come try a class 🧘✨

05/26/2025

Memorial Day 🇺🇸

Though our doors are closed this Memorial Day, our hearts are carrying gratitude for those who have served & sacrificed. Thank you to those still serving, we move with intention & peace for all of you today ❤️

05/24/2025

We are CLOSED this Monday 5/26 💛☀️🦋

We hope you’re enjoying this long weekend, as we will be too! Normal class schedule will resume Tuesday 5/27.

05/20/2025

Practicing gratitude always 🌟

This week at the studio we are feeling grateful for deep, centering breaths, the strength in stillness, community energy, & that first sip of water after savasana 🙂‍↕️

Always reminding ourselves to drop a thank you to the little moments that move us!

05/02/2025

New month, new energy 🪻🩵

This May we are moving with intention, choosing presence over pressure, & honoring practices that bring us back home to ourselves 🫂 Don’t forget to set your own intentions for this month!

04/06/2025

Me to my brain in savasana 😌

We hope you enjoy a peaceful Sunday with meaningful movement & quiet thoughts! 🫶🏻

04/01/2025

April manifestations & intentions 🌷

Welcoming another month of change, growth, & opportunity! Release what no longer serves you & focus on what makes you the best version of yourself 💫

03/29/2025

You bought our Introductory Offer, Class Pack, or Membership & now what?! Find us on MindBody or our website, book a class that’s right for you, & come as you are 💜 Don’t forget your mat, towel, & water! See you in class ☺️

03/24/2025

Waking up to the warm sun this Monday has us feeling rejuvenated! Come sweat it out with us this week! Link in bio to find our class schedule 💧🧘☀️

03/16/2025

Science 🤝 Hot Yoga

Heated exercise is like a hug for your nervous system! You may know the common benefits of hot yoga but did you know that hot yoga can:

🪷 Activate the Parasympathetic Nervous System: this promotes relaxation, lowers heart rate, and reduces stress

🪷 Improve Vagal Tone: heat stimulates the vagus nerve which enhances the body’s ability to relax & recover

🪷 Reduce Sympathetic Overdrive: heat helps to balance your “fight or flight” response and in return, calms your body and mind

🪷 Supports Emotional Regulation: heat-induced relaxation reduces cortisol levels, helping to stabilize your mood

🪷 Calm the Amygdala: heated exercise reduces the activity in the brain’s fear center, which lowers anxiety levels and emotional reactivity

Come sweat it out with us, your nervous system will thank you 🩷

Address

Woodland Hills, CA

Opening Hours

Monday	6:30am - 8:30pm
Tuesday	6:30am - 9pm
Wednesday	6:30am - 8:30am
Friday	6:30am - 7:30pm
Saturday	8:30am - 11am

Website

http://www.ValleyHotYoga.com/

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