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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 10am - 3pm

Embracing You Therapy

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Woodland Hills, CA
Embracing You Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Embracing You Therapy, Mental Health Service, Woodland Hills, CA.

Here at Embracing You Therapy Group, we invite you to explore with us how life would be different if you had more control over your thoughts and emotions, and we invite you to consider that it is possible to accept things just as they are.

07/22/2025

ADHD and Sleep: The Struggle with Restful Nights and How to Improve Sleep Hygiene

ADHD and sleep don’t always go hand in hand. For many people with ADHD, falling asleep—and staying asleep—can feel like an ongoing battle. Racing thoughts, bedtime restlessness, and inconsistent routines often disrupt the very rest needed to manage ADHD symptoms. While there are various ways to tackle this issue, it can feel overwhelming trying to decide where and how to start. Understanding the link between ADHD and sleep challenges is the first step toward building better sleep hygiene and improving overall well-being.

Read more here:

Struggling with ADHD and sleep problems? Learn why ADHD affects restful nights in our latest blog post on our website!

07/14/2025

The Emotional Toll of BFRBs: How Mental Health Affects Your Behavior

The emotional toll of BFRBs (Body-Focused Repetitive Behaviors) often goes far beyond the physical symptoms. For many individuals, behaviors like skin picking, hair pulling, or nail biting are not simply “bad habits”—they’re deeply connected to mental health struggles such as anxiety, depression, and OCD. When emotional pain goes unspoken, it often finds expression through the body. BFRBs can be misunderstood and stigmatized, especially when people are afraid to share their experiences, but there are many sufferers.

Read more here:

Struggling with skin picking, hair pulling, or nail biting? Learn 3 Tools to Support Emotional Healing and Behavior Change!

07/07/2025

We Are Engaged, But Are We Ready for Marriage?

Being engaged is an exciting milestone—but it also comes with big questions. One of the most important (and often unspoken) ones is: Are we really ready for marriage? While love is the foundation, building a healthy marriage takes more than shared feelings—it takes communication, compatibility, and a willingness to grow together.

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Wondering if you're truly ready for marriage? Learn 3 tools to explore your readiness together in our latest blog!

06/30/2025

Overcoming College Nerves: How to Confidently Embrace Your Freshman Year

No matter how exciting a life transition may be, it often comes with a set of nerves and worries. It is normal and natural to have to navigate these feelings when you are undertaking a new adventure. Overcoming college nerves is a big step toward making the most of your freshman year. A big part of this task involves accepting the truth: starting college can be both exciting and intimidating. This is especially true for teens leaving home, adjusting to new routines, and navigating new social circles. If you are feeling anxious, you are not alone. The good news? There are ways to face those fears and build confidence along the way.

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Why is the transition to college so nerve-wracking? Learn 3 Tools to Boost Your Confidence and Ease Your Nerves!

06/25/2025

Fear of Driving: When OCD Gets Behind the Wheel

Fear of driving is a common and often misunderstood symptom for individuals living with Obsessive-Compulsive Disorder (OCD). While driving anxiety can exist for many reasons, in the context of OCD, it’s usually fueled by intrusive thoughts, perfectionism, or a deep fear of causing harm. This fear can make even a short drive feel terrifying—but with support and tools, it’s possible to regain confidence behind the wheel. We address fear of driving in our Woodland Hills OCD therapy sessions; if you are struggling with this fear, you are not alone. There is no reason why a person who has OCD cannot confront intrusive thoughts that lead to a fear of driving and be a successful commuter!

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Do you have a fear of driving? Learn 3 Tools to Help Manage Driving-Related OCD in our latest blogpost on our website!

06/24/2025

ADHD and Emotional Regulation: How to Manage Impulsivity & Overwhelm | Embracing You Therapy

📍 Embracing You Therapy, Woodland Hills, CA

Living with ADHD means more than just difficulty focusing—it also comes with emotional highs and lows, impulsive reactions, and overwhelming frustration. In this video, Sogol Dargahifar, AMFT at Embracing You Therapy, dives deep into the emotional side of ADHD and explores practical tools to build emotional regulation skills so you can thrive, not just survive.

🧠 If you’ve ever asked yourself:

Why are my emotions so intense?

Why do I feel overwhelmed so easily?

How can I calm down faster and make better choices in the moment?

This video is for you. 💛

Watch here:

📍 Embracing You Therapy, Woodland Hills, CALiving with ADHD means more than just difficulty focusing—it also comes with emotional highs and lows, impulsive ...

06/16/2025

The Connection Between BDD and Social Media: How Unrealistic Beauty Standards Fuel the Disorder

The connection between Body Dysmorphic Disorder (BDD) and social media has become increasingly clear in recent years. Platforms like Instagram, TikTok, and Snapchat flood us with polished, filtered, and curated images—setting beauty standards that are not only unrealistic but also harmful. For individuals with BDD, this constant exposure can worsen symptoms, deepen self-criticism, and make healing even more challenging.

Learn more here:

Let's explore the connection between Body Dysmorphic Disorder and Social Media! Learn 3 Tools to Protect Your Mental Health Online!

06/03/2025

How to Keep the Spark Alive: Rekindling Romance After Years Together

How do you keep the spark alive after years of being together? It’s a question many long-term couples ask themselves when the relationship starts to feel more like a routine than a romance. Life gets busy—between careers, kids, and daily stress, intimacy can slowly fade into the background. The good news? That spark isn’t lost—it just needs to be reignited. We often hear about the fear and pain of disconnection, and the desire to rekindle romance in our Woodland Hills couples therapy sessions.

Learn more here:

Are you struggling to keep the spark alive in your relationship? Learn 3 Ways to Rekindle your Emotional and Physical Connection!

05/26/2025

Understanding Generalized Anxiety Disorder: Recognizing the Signs and Seeking Help

Understanding Generalized Anxiety Disorder (GAD) is the first step toward breaking free from the grip of constant worry. While everyone experiences anxiety at times, GAD goes beyond typical stress. It’s a persistent, excessive worry that can interfere with daily life—and often shows up without a clear reason. As an anxiety counselor in Woodland Hills, I treat people who are dealing with GAD; some have struggled for years without knowing why, others undertake regular ongoing care in order to manage their GAD in ways that are supportive to them.

Learn more:

Discover the connection between OCD and Autism, how they co-occur, and strategies to manage both. Learn about shared traits, emotional regulation, and personalized therapy options in Woodland Hills.

Address

Woodland Hills, CA

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	10am - 3pm

Telephone

+18187141319

Website

http://www.embracingyoutherapy.com/

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