02/12/2025
Gratitude Reflections – 18 Years Sober
Eighteen years ago, I began a journey that profoundly changed my life—one rooted in recovery, resilience, and growth. Sobriety has been the greatest gift, grounding me through both joyful moments and life’s deepest challenges. It’s hard to believe it’s been 18 years without any substances, and I’m continually amazed by how transformative this path has been.
My recovery isn’t just a personal milestone—it’s the foundation of how I show up as a therapist. The lessons I’ve learned in sobriety have shaped my understanding of trauma, resilience, and the human capacity for change. Recovery taught me that healing isn’t linear, that progress often comes with discomfort, and that true growth happens when we face our pain with courage and compassion.
I’m deeply grateful for the mentors, sponsors, and peers who’ve walked alongside me. Their guidance showed me the power of authentic connection and the importance of being seen, heard, and supported—principles that are at the heart of my therapeutic work. These experiences remind me that healing is never a solitary process; it’s nurtured through relationships where we feel safe enough to be vulnerable.
The people who guided me with love and service demonstrated what it means to live with purpose and integrity. Their wisdom didn’t just change my life—it shaped how I hold space for others. As a therapist, I carry the lessons of empathy, accountability, and hope into every session, knowing firsthand that even in our darkest moments, healing is possible.
Lastly, I’m profoundly grateful for the opportunity to do this work. To support individuals in their healing process, to witness their growth, and to hold space for their transformation is an honor. If you’re navigating your own journey, know that you’re not alone. Whether you’re seeking hope, recovery, or a life beyond what feels possible right now, I’m here to walk alongside you.
