Menije Boduryan, Psy.D.

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United States
Woodland Hills, CA
Menije Boduryan, Psy.D.

I give tips on how high-achieving women can overcome perfectionism
📍Woodland Hills, CA (psy26351)

Perfectionism University - A place where you can unlearn Perfectionism and start your journey of embracing imperfections and owning your enoughness.

09/03/2025

Perfectionism isn’t something that fades with time.
It doesn’t disappear once you hit your goals or create the life of your dreams.

In fact, it’s often the opposite. With every new chapter—whether it’s a new role, milestone, or relationship—perfectionism finds fresh ways to creep back in.

Left unaddressed, it fuels more anxiety, worry, isolation, and even body image struggles. It teams up with your inner critic, chipping away at your self-love, self-acceptance, and self-esteem. Soon, you’re stuck in a cycle of productivity, performance, and goal-chasing—more machine than human.

✨ How has perfectionism turned against you?

🔥 Struggling with the pressure to always measure up?
Comment “I am ready” and I’ll send you my free 6-step email course: Overcoming Perfectionism—for good.
Let’s quiet the noise so you can finally show up for your version of success.

⁠

09/01/2025

✨ New week, new anxiety?
The perfect trap for the Perfectionist.

You feel the pressure to:
➡️ Catch up from last week
➡️ Meet new goals
➡️ Keep up with what you see on social media

And then the Monday anxiety kicks in, whispering:
❌ This week has to be better than last
❌ Everything must be on time
❌ I have to do it all myself
❌ I can’t make mistakes
❌ I have to be perfect

But here’s the truth ⬇️
These perfectionistic thoughts only fuel more anxiety, worry, and fear.

What actually matters?
💡 Showing up—imperfectly, but fully.

🔥 Struggling with perfectionism and the pressure to always "measure up"?�Comment "I am ready" and I’ll send you my free 6-step email course:�Overcoming Perfectionism—for good.�Let’s quiet the noise and start showing up for your version of success.

08/29/2025

✨ As a perfectionist, what do you wish for?

For years, I tried to do everything perfectly for everyone.
But instead of feeling proud or happy, I felt drained, anxious, and frustrated.

I realized what I was truly longing for was…

✨ To feel proud without shame or doubt — so I could enjoy my achievements with ease.

✨ To rest without guilt — without replaying what I could have done better or worrying about what’s next.

✨ To believe, deep down, that I am enough as I am — without needing to prove myself or earn my worth.

✨ To experience fun, adventure, and joy — without my inner critic whispering, “You should be doing more.”

✨ To be my authentic, imperfect self — so I could let others in, release the weight of the world from my shoulders, and finally feel gratitude.

And I’m happy to say, I’ve found all of these since letting go of perfectionism. 🌿
Do I still have hard days? Of course. But every day is now an opportunity to live from my values — not from fear, not from perfectionism.

🔥 Struggling with perfectionism and the pressure to always "measure up"?�Comment "I am ready" and I’ll send you my free 6-step email course:�Overcoming Perfectionism—for good.�Let’s quiet the noise and start showing up for your version of success.

08/27/2025

You see your friend get promoted.
Your neighbor just landed a new job.
Your cousin is off on a 10-day luxury vacation.

You remind yourself: My worth isn’t tied to a title, paycheck, or passport stamp.
But some days, that reminder feels distant.
Comparison creeps in—and suddenly, you feel behind, not good enough, maybe even stuck.

Because comparison really is the thief of joy.
It never celebrates you—only what you lack.

The truth? Fulfillment doesn’t come from chasing someone else’s path.
It comes from staying in your lane, guided by your own values, rooted in gratitude, and moving at your own pace.

🔥 Struggling with perfectionism and the pressure to always "measure up"?
Comment "I am ready" and I’ll send you my free 6-step email course:
Overcoming Perfectionism—for good.
Let’s quiet the noise and start showing up for your version of success.

08/26/2025

Living with perfectionism isn't glamorous or fulfilling. It's not something to be proud of, nor is it a badge of honor.

More often than not, it stems from feelings of insecurity, anxiety, or being unseen. At its root lies a deep-seated belief: “I’m not enough as I am—so I must be better, I must do more.”

But there are voices—words from those I deeply admire—that bring me back to center. They ground me in authenticity, self-compassion, and acceptance. They stop me in my tracks, shake me awake, and remind me: I am more than my achievements. And life only becomes meaningful when I learn to love myself, imperfections and all.

🔥 If you struggle with overcoming perfectionism, comment below "I am ready," and I’ll send you the link to my free email course on 6-steps to Overcoming Perfectionism. Yes, it walks you through how to overcome it once and for all.

08/25/2025

Perfectionism is sneaky.
It often hides in plain sight—especially when it’s all you’ve ever known. And when perfectionism earns you praise, promotions, and accomplishments, it can feel like a strength… not a problem.

But eventually, the cost becomes too loud to ignore.
Here’s what perfectionism really starts to look like:

✨ Burnout and constant exhaustion
✨ People-pleasing to keep the peace
✨ Fear of mistakes or missing out
✨ Saying "yes" when you want to say "no"
✨ All-or-nothing thinking
✨ Planning 10 steps ahead—always
✨ A need for control that makes rest feel unsafe

If this sounds familiar, know this:
It’s not who you are—it’s a pattern. And patterns can change. 💛

🔥 If you struggle with overcoming perfectionism, comment below "I am ready," and I’ll send you the link to my free email course on 6-steps to Overcoming Perfectionism. Yes, it walks you through how to overcome it once and for all.⁠

⁠ ⁠ ⁠

08/23/2025

Ever wonder why you procrastinate? 🤔
It’s not laziness — it’s often:
⚠️ Unrealistic expectations
🎯 Perfectionism
😨 Fear of making mistakes

The pressure to "get it right" can keep us from starting at all.
Let go of perfect. Start messy. Progress counts. 💪

⁠

08/22/2025

The way we speak to ourselves matters — more than we realize.
For perfectionists, the inner voice is often the harshest critic:
⟶ constantly judging
⟶ never satisfied
⟶ always chasing an impossible standard.

That inner pressure? It’s exhausting — and it keeps us stuck.

That’s why affirmations aren’t just fluffy feel-good quotes.
They’re a powerful way to rewrite the narrative in our heads.
To start the day grounded.
To meet ourselves with compassion.
To remind ourselves of the truth we often forget:

✨ I am worthy
✨ I am enough
✨ Mistakes are not failures
✨ I choose to be happy
✨ Progress matters more than perfection

Come back to these throughout your day. Speak to yourself like someone you love.
Because how you talk to yourself becomes how you treat yourself.

08/21/2025

🎯 Let’s play BINGO – Perfectionism Edition!
Who’s checking off all the boxes? 👀
🙋‍♀️ Always rewriting emails?
🌀 Stuck in analysis paralysis?
🚫 Avoiding projects until they’re “perfect”?

Drop a 🧠 if this is too real and tag a friend who needs to play too!
👇 Who’s getting BINGO first?

08/20/2025

Perfectionism ruled my life for way too long.
It made me afraid to try, afraid to fail, and constantly compare myself to everyone else.
I thought I was just being ‘disciplined’ — but really, I was stuck.

These 4 images opened my eyes.
If you're tired of chasing perfect and still feeling not enough… this is for you.
You’re not alone — and you can choose differently.

⁠

08/19/2025

What High-Functioning Perfectionism Can Look Like

It’s easy to admire high achievers—the driven, goal-oriented, constantly productive ones. But often, behind the scenes, it’s not just ambition—it’s perfectionism in disguise. This kind of perfectionism isn’t about being “perfect”; it’s about never feeling good enough, no matter how much is achieved.

You might see:
• Imposter syndrome, even after success
• A constant sense of being behind
• An inability to slow down—always chasing the next goal

Society rewards the hustle, but perfectionism can turn drive into a never-ending trap. Awareness is the first step to untangling it.

-criticism -doubt

05/27/2025

🗑️ Things to DELETE from Your Life:

It’s time to hit backspace on the thoughts and habits that are holding you back 👇

❌ Self-doubt
You are more capable than you give yourself credit for. Start believing it.

❌ Perfectionism
Progress matters more than perfection. Let done be better than perfect.

❌ Worry
Most of the things you’re stressing about won’t even happen. Breathe.

❌ Fear
Feel the fear—and do it anyway. Growth lives just outside your comfort zone.

❌ Negativity
Protect your peace. Not everything deserves your energy.

❌ Skepticism (of yourself)
Trust your instincts. You do know what you’re doing.

🧹 Clear the mental clutter so you can make room for confidence, joy, and freedom.

🔥 If you struggle with overcoming perfectionism, comment below "I am ready," and I’ll send you the link to my free email course on 6 steps to Overcoming Perfectionism. Yes, it walks you through how to overcome it once and for all.⁠
⁠
⁠

Address

21031 Ventura Boulevard, Suite 316
Woodland Hills, CA
91364

Telephone

+18185756148

Website

https://www.perfectionismuniversity.com/

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