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David Allen Nutrition

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Woodland Hills, CA
David Allen Nutrition

At David Allen Nutrition, our mission is to use an individualized nutrition approach to bring client Integrative Medicine

09/07/2025

✨ Meet GHK-Cu ~ the skin & hair peptide ✨

What is it?
GHK-Cu is a naturally occurring copper peptide found in our bodies. Think of it as a tiny molecule with BIG potential. It binds copper and activates processes that help repair and regenerate.

🔬 The Science in Action
• Collagen & Elastin Support → Helps skin stay firm, smooth, and youthful.
• Wound Healing & Repair → Signals your body to regenerate and heal faster.
• Antioxidant Protection → Neutralizes free radicals to fight premature aging.
• Hair & Skin Benefits → Shown to improve hair density and overall skin quality.

It’s like giving your cells a “reset button” by supporting repair, renewal, and resilience from the inside out.

✨ Healthy skin. Stronger hair. Cellular repair. That’s the copper magic of GHK-Cu. ✨

08/27/2025

✨Exosome Serum + Lotion✨

What are Exosomes?
Exosomes are tiny extracellular vesicles (think of them as your body’s natural “messengers”) that carry growth factors, peptides, lipids, and RNA. In skincare, they act like communication signals, telling skin cells to repair, regenerate, and rejuvenate.

🌟 Benefits you’ll love:
- Boosts collagen & elastin (firmer, smoother skin)
- Reduces fine lines, wrinkles & scars
- Calms redness, acne & inflammation
- Deep hydration + barrier repair
- Speeds post-treatment recovery

🔬 The Science Behind It:
• Cell-to-Cell Communication – Exosomes deliver molecular “instructions” to damaged or aging skin cells, stimulating repair and collagen synthesis.
• Growth Factors & Cytokines – They’re rich in natural proteins that promote healing, reduce inflammation, and encourage cell turnover.
• Anti-Inflammatory Effects – By calming overactive immune responses, exosomes reduce redness, swelling, and irritation in sensitive or inflamed skin.
• Collagen & Elastin Support – They stimulate fibroblasts, which helps improve skin structure, firmness, and elasticity.
• Barrier Repair – Exosomes help strengthen the skin’s natural barrier, locking in hydration and defending against environmental stressors like UV damage and pollution.

This is not just skincare. It’s cellular rejuvenation. 💎

07/11/2025

Eat your sunscreen this summer! ☀️

No, seriously. One of the most powerful ways to protect your skin from the inside out is by adding astaxanthin to your stack.

Astaxanthin is a red pigment found in algae (it’s what gives salmon and flamingos their color!) — and it acts like an internal sunscreen, helping shield your skin from UV damage, oxidative stress, and photoaging.

But the beauty benefits are just the beginning…

🧬 DNA protection & longevity
Astaxanthin is a potent antioxidant that’s been shown to protect DNA from strand breaks — especially in people with genetic variants that struggle with oxidative stress (looking at you, SOD2, NQO1, and GPX1).
It also supports mitochondrial function and reduces inflammation, two major drivers of aging at the cellular level.

🧠 Brain & eye health
Crosses the blood-brain barrier → protects neurons from free radical damage
Crosses the blood-retina barrier → reduces eye strain and supports visual focus

❤️ Bonus: Helps support healthy cholesterol, skin elasticity, endurance, and even s***m quality (yes, really).

Your sunscreen is cool and all… but this summer, protect your glow from the inside, too! ☀️

05/26/2025

Wild Salmon: A Neuroprotective Superfood 🐟

Wild-caught salmon is rich in DHA and EPA, long-chain omega-3 fatty acids essential for maintaining neuronal membrane integrity, reducing neuroinflammation, and supporting cognitive function.

It also provides vitamin D3, which modulates immune response and may reduce the risk of neurodegenerative diseases, and astaxanthin, a potent carotenoid antioxidant that protects against oxidative stress.

Regular consumption (2–3x/week) is associated with improved brain health, cardiovascular function, and systemic inflammation reduction!

05/23/2025

What NAC Does in the Body:
NAC is a precursor to glutathione, your body’s master antioxidant. It helps recycle and replenish glutathione levels, which protects cells from oxidative damage, especially in the liver, lungs, and brain.

Physiological Benefits of NAC:
1. Detoxification: Boosts liver function and helps remove heavy metals, drugs, and environmental toxins.
2. Antioxidant Defense: Neutralizes free radicals by raising glutathione, reducing oxidative stress throughout the body.
3. Lung Health: Loosens mucus in the lungs (mucolytic effect) and supports respiratory conditions like COPD, asthma, and chronic bronchitis.
4. Brain Support: Reduces glutamate buildup, helping with focus, anxiety, and compulsive behaviors (linked to OCD and addiction).
5. Immune Support: Modulates inflammation and may reduce the severity and duration of infections.
6. Fertility: Improves egg and s***m quality through antioxidant protection.
7. Insulin Sensitivity: May enhance metabolic function and reduce inflammation in people with insulin resistance.

05/15/2025

We now offer DNA genetic testing! 🧬

Your genes can reveal how your body processes nutrients, handles stress, detoxifies, sleeps, and more. In addition to recommending supplements based on your lab results and lifestyle we will use your DNA to build a more accurate wellness plan for you.

Benefits include:
• Understanding your mood, anxiety & stress triggers
• Reducing inflammation based on your risk
• Optimizing vitamin & nutrient absorption
• Personalizing weight & metabolism support
• Improving sleep and longevity potential
• Supporting detox pathways your body may struggle with

You’ll get a custom protocol with supplement, lifestyle, and lab recommendations — all rooted in your genetics.

04/26/2025

Hydracell Bioactive Collagen® contains a unique blend of three patented, hydrolyzed collagen peptides supported by clinical research showing their efficacy for supporting collagen production, bone strength, joint health and integrity, skin elasticity, and more!

Collagen is a special type of protein that accounts for as much as 30% of the body’s total protein. In particular, it’s a primary structural component of connective tissue. The amino acid composition of dietary collagens are very similar to those in human collagens, making dietary collagen peptides ideal for supporting normal body collagen turnover and renewal.

04/15/2025

Smoothie Recipe 🫐🍌
(6 Oz) Bananas
(2 Oz) Blueberries
(1 Scoop) Hydracell Bioactive Collagen
(1/3 Cup) Ultra Cleanse Plus Vanilla
(1 Tbsp) Flax Oil
(1/2 Fl Oz) H**p Milk
(1 Scoop) Ice

03/23/2025

Wellness isn’t one-size-fits-all, and neither are we.

We’re here to help you get to the root cause of what’s going on in your body — so you can feel your best, look your best, and perform at your best.

Here’s a little of what we offer:
✓ Genetic & DNA Testing
✓ Hormone Optimization
✓ Peptide Therapy
✓ Personalized Nutrition
✓ IV Therapy
✓ Advanced Lab Testing
✓ Anti-Aging & Biohacking Protocols
✓ Detox & Environmental Testing
… and so much more.

Think of us as your personalized roadmap to optimal health.

Ready to level up your wellness?
DM us to book your consult — let’s get started.

03/09/2025

Let’s talk about blueberries! 🫐
Blueberries are packed with antioxidants, especially anthocyanins, which help reduce inflammation and may lower the risk of chronic diseases like heart disease and diabetes. Studies suggest they enhance memory, support heart health, boost the immune system, and may have anti-cancer properties. They are low in calories but rich in fiber, vitamins C and K, and manganese, making them a highly nutritious addition to any diet. Eating about ½ to 1 cup daily can provide optimal benefits, but even a few servings per week can be beneficial.

02/08/2025

Boost your energy, immunity, and hydration — wherever you are! Our special recipes of IV Therapy is available in-office or delivered straight to your door. Book your drip today and feel the difference! 🩵💧

02/04/2025

Let’s talk about one of our favorite vitamins.. Vitamin D!

Address

6324 Canoga Avenue
Woodland Hills, CA
91367

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.davidallennutrition.com/

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