Coaching For Health

Coaching For Health Learn to eat right by combining your workout with a healthy eating plan. With Monika's help you can lose 10-20 lbs in 5 weeks. Simple & effective.

Monika has appeared on Total Health Talk Television, Fox News, PBS and numerous National Radio Shows. She is regular columnist and Advisory Board Member for Your Health Connection Magazine and has contributed to several well known national health magazines for many years. Clinical Nutritionist, Teacher, and Health and Wellness Spokesperson Monika Klein, B.S. has many years in clinical practice offering her own unique health counseling skills and experience. She counsels in the areas of diet and nutrition, lifestyle, healthy exercise, supplementation and stress management. Through hormone balancing, weight loss and detoxification programs; clients see remarkable results in their overall health. After graduating from the University of Manitoba in Canada she began actively working in broadcast journalism and television production for several years. She then returned to private practice and established a very successful health practice in the Los Angeles area. With private clients, national and international lectures at leading health conferences, as a published writer, as a college professor and finally in her own local cable show entitled Total Health Talk, Monika continues to spread her message of health. Monika‘s compassionate and caring approach to healing is certainly refreshing. You will feel heard and cared about, with a sense of hope and inspiration. To help you devise a health program she draws on her educational background, clinical experience and highly developed intuition. Monika believes that true health comes from the body’s ability to heal itself. She therefore, has developed profoundly beneficial programs which will help you to become more and more empowered in your health and in your life. While becoming healthier you will also become increasingly educated about how your body works and what it needs to stay healthy, fit and whole.

That post-holiday meal heavy, sleepy feeling? It's often due to rich foods slowing your digestion, which increases ferme...
12/13/2025

That post-holiday meal heavy, sleepy feeling? It's often due to rich foods slowing your digestion, which increases fermentation—hello, bloating! The key is balance, not avoidance.

Tip: Eat slowly and chew thoroughly.

You can spend 8 hours in bed and still feel exhausted. Quality matters! Your nervous system repairs best in complete dar...
12/08/2025

You can spend 8 hours in bed and still feel exhausted. Quality matters! Your nervous system repairs best in complete darkness. Even small lights disrupt your recovery.

Tip: Cover all electronics and aim for pitch black for deeper recovery.

What's one simple change you can make tonight to make your room darker?

Want to sleep better tonight? Implement a Screen Curfew 60 minutes before bed. Blue light blocks the melatonin your brai...
12/08/2025

Want to sleep better tonight? Implement a Screen Curfew 60 minutes before bed. Blue light blocks the melatonin your brain needs for deep sleep.

Tip: Swap the phone for a physical book or quiet conversation.

What's the last thing you look at before closing your eyes? (Be honest!)

If you're reaching for a third cup of coffee, your body might just be asking for water! Dehydration is a huge factor in ...
12/05/2025

If you're reaching for a third cup of coffee, your body might just be asking for water! Dehydration is a huge factor in fatigue and afternoon mood slumps.

Do you notice a difference in your mood or energy when you drink enough water? Share your experience!

Want steady energy all day?  You must frontload your protein. Skipping it sets you up for mid-morning crashes and aftern...
12/02/2025

Want steady energy all day? You must frontload your protein. Skipping it sets you up for mid-morning crashes and afternoon cravings. Aim for 20-30g to stabilize your blood sugar right away!

What's your go-to high-protein item you eat before 10 AM?

Feeling the holiday bloat? Intense workouts aren't the answer. Gentle movement is key for digestion and nervous system c...
11/29/2025

Feeling the holiday bloat? Intense workouts aren't the answer. Gentle movement is key for digestion and nervous system calm. Tip: Take a 10-minute, slow walk after lunch to get things moving. It's restorative, not punishing.

What is your favorite way to move when you feel heavy or bloated?

Before you dig in this Thanksgiving, ask yourself: how often do I really relate to my food? Indigenous wisdom teaches us...
11/27/2025

Before you dig in this Thanksgiving, ask yourself: how often do I really relate to my food? Indigenous wisdom teaches us to honor it, respect it, and give thanks. It’s more than a meal—it’s a way of being.

Have you ever had a day where your body feels “off” but you can’t put your finger on why? Before you blame yourself, pau...
11/26/2025

Have you ever had a day where your body feels “off” but you can’t put your finger on why? Before you blame yourself, pause.

Your body isn’t turning against you — it’s trying to get your attention.
Fatigue, cravings, bloating, stubborn weight… these are messages, not malfunctions.

Your body whispers long before it yells.

What’s the one signal your body sends when it needs support?

In my decades of coaching, I've seen clients struggle because their plan ignored their stress or temperament. The proces...
11/22/2025

In my decades of coaching, I've seen clients struggle because their plan ignored their stress or temperament. The process has to feel good to stick!

Let's Talk: What is one thing your last diet/plan completely failed to take into account?

Your body holds wisdom that no app or book can provide. My job is to help you hear it. We ditch the overwhelming lists a...
11/22/2025

Your body holds wisdom that no app or book can provide. My job is to help you hear it. We ditch the overwhelming lists and tap into intuitive guidance.

I bought a pair of shoes, hoping I’d grow into the person they represented—the "before" person. Sometimes we have to let...
11/18/2025

I bought a pair of shoes, hoping I’d grow into the person they represented—the "before" person. Sometimes we have to let go of who we were to become who we are now.

Have you ever bought an item hoping it would nudge you toward a new identity? Tell me about it!

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Woodland Hills, CA
91364

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