Coaching For Health

Coaching For Health Learn to eat right by combining your workout with a healthy eating plan. With Monika's help you can lose 10-20 lbs in 5 weeks. Simple & effective.

Monika has appeared on Total Health Talk Television, Fox News, PBS and numerous National Radio Shows. She is regular columnist and Advisory Board Member for Your Health Connection Magazine and has contributed to several well known national health magazines for many years. Clinical Nutritionist, Teacher, and Health and Wellness Spokesperson Monika Klein, B.S. has many years in clinical practice off

ering her own unique health counseling skills and experience. She counsels in the areas of diet and nutrition, lifestyle, healthy exercise, supplementation and stress management. Through hormone balancing, weight loss and detoxification programs; clients see remarkable results in their overall health. After graduating from the University of Manitoba in Canada she began actively working in broadcast journalism and television production for several years. She then returned to private practice and established a very successful health practice in the Los Angeles area. With private clients, national and international lectures at leading health conferences, as a published writer, as a college professor and finally in her own local cable show entitled Total Health Talk, Monika continues to spread her message of health. Monika‘s compassionate and caring approach to healing is certainly refreshing. You will feel heard and cared about, with a sense of hope and inspiration. To help you devise a health program she draws on her educational background, clinical experience and highly developed intuition. Monika believes that true health comes from the body’s ability to heal itself. She therefore, has developed profoundly beneficial programs which will help you to become more and more empowered in your health and in your life. While becoming healthier you will also become increasingly educated about how your body works and what it needs to stay healthy, fit and whole.

Why Protein is the "Holy Grail" for Women 40+. As we age, our muscle protein synthesis changes. To maintain our metaboli...
04/27/2026

Why Protein is the "Holy Grail" for Women 40+. As we age, our muscle protein synthesis changes. To maintain our metabolism and keep our muscles strong, we need to be more intentional about our intake. It’s the secret to staying lean and energetic without restrictive dieting.

Do you track your daily protein, or do you just "wing it"? Let’s discuss below!

During perimenopause, the drop in estrogen makes our bodies more sensitive to stress and less efficient at processing ca...
04/24/2026

During perimenopause, the drop in estrogen makes our bodies more sensitive to stress and less efficient at processing carbohydrates. This often leads to "visceral" fat storage around the midsection—a protective adaptation by the body.

To turn this around, we have to move away from high-stress cardio and toward heavy resistance training and high-protein meals. We aren't trying to "shrink"; we are trying to build metabolic resilience.

If you could focus on one goal—feeling stronger or having more energy—which would you pick today?

Are you "doing everything right" but seeing zero results?It’s the  #1 complaint I hear: "I'm consistent with my diet and...
04/20/2026

Are you "doing everything right" but seeing zero results?

It’s the #1 complaint I hear: "I'm consistent with my diet and workouts, so why has my body stopped responding?"

When your progress stalls, it’s rarely a sign of failure. Instead, it’s a physiological signal. Whether it’s metabolic adaptation, elevated cortisol, or a lack of recovery, your body has adapted to your current routine and is now in "maintenance mode."

In our latest blog post, we dive deep into:
✅ Why "more" isn't always "better"
✅ The role of stress and sleep in your results
✅ How to signal to your body that it’s safe to start changing again

Don't let a plateau turn into burnout. Understand the why behind the stall so you can break through it strategically.

It is incredibly frustrating to be disciplined with your food and exercise only to see zero results. This isn't a failur...
04/17/2026

It is incredibly frustrating to be disciplined with your food and exercise only to see zero results. This isn't a failure of your will; it's an adaptation of your system. When your body doesn't feel safe—due to stress, poor sleep, or inconsistent nourishment—it conserves energy and waits for better conditions. Once we restore a consistent rhythm, weight shifts naturally and cravings finally soften.

How would your approach to health change if you stopped viewing your body as something to be conquered?

Are you tired of waking up at 3:00 AM with a racing mind for no apparent reason?Midlife shifts can make our nervous syst...
04/13/2026

Are you tired of waking up at 3:00 AM with a racing mind for no apparent reason?

Midlife shifts can make our nervous systems more reactive to stress, especially at night. Quality sleep is the foundation of hormonal balance. From temperature regulation to mineral support, small tweaks to your evening routine can help you reclaim your rest and your mood.

Have you ever noticed that when you’re stressed, your breathing gets shallow and tight? There is a specific type of brea...
04/10/2026

Have you ever noticed that when you’re stressed, your breathing gets shallow and tight?

There is a specific type of breath called the "Physiological Sigh" that actually pops the tiny air sacs in your lungs back open, instantly lowering your heart rate.

Simple Shift: Take a deep breath in through your nose, then at the very top, take one more tiny "sip" of air. Then, exhale slowly through your mouth. Doing this just twice can stop a stress response in its tracks.

Let's Talk: Try it right now—inhale, sip, and a long exhale. Do you feel a shift in your shoulders?

Are you staring at a screen right now? Your brain might think you're in danger. When our eyes are "locked" on a small sc...
04/06/2026

Are you staring at a screen right now? Your brain might think you're in danger.

When our eyes are "locked" on a small screen, it signals to our brain to stay alert and stressed. But when we look at a distant horizon, our nervous system automatically switches to "calm."

Simple Shift: Every hour, look out a window at the furthest thing you can see for 60 seconds. It "unlocks" your brain and lowers your heart rate instantly.

Let's Talk: When was the last time you looked at the horizon for more than a minute?

Did you know your brain has its own internal "cleaning system"? It’s called the Glymphatic System. At night, it literal ...
03/30/2026

Did you know your brain has its own internal "cleaning system"?

It’s called the Glymphatic System. At night, it literal washes away the waste that builds up during the day. If this system is sluggish, you wake up feeling "foggy" and slow.

The Tip: Research suggests that sleeping on your side helps this cleaning process work more efficiently than sleeping on your back or stomach.

Are you a side sleeper, or do you prefer another position?

Most of us have been told to eat less and move more. But what if the real problem isn't how much you're eating — it's wh...
03/27/2026

Most of us have been told to eat less and move more. But what if the real problem isn't how much you're eating — it's what your body is actually able to absorb and use?

Real food isn't just about calories. It's information your body reads, responds to, and rebuilds itself from.

When you start nourishing yourself with whole, traditional foods, something shifts. Not just in your weight, but in your energy, your mood, and the way you feel inside your own skin. Small changes in what's on your plate can create big changes in how you live your life.

What's one food you've added to your routine that genuinely made you feel better?

Radiance is not something you force. It emerges when the body is no longer in survival mode. One of the most important f...
03/23/2026

Radiance is not something you force. It emerges when the body is no longer in survival mode. One of the most important foundations of that rhythm is stable blood sugar.

When blood sugar rises and falls dramatically throughout the day, the body shifts into stress mode. Cortisol increases, energy crashes, and sleep becomes fragile. Many women assume these symptoms are simply part of getting older—but in many cases, they are signs that the metabolic rhythm has been disrupted.

Does your daily energy feel like a steady flame or a flickering candle lately?

Radiance is not something manufactured from the outside; it is the natural expression of a body whose internal rhythms a...
03/21/2026

Radiance is not something manufactured from the outside; it is the natural expression of a body whose internal rhythms are balanced and supported. When blood sugar rises and falls dramatically, the body shifts into survival mode—increasing cortisol, intensifying cravings, and making sleep fragile.

True vitality emerges when the body is no longer fighting for balance. When metabolic rhythm returns, inflammation lowers, hormones rebalance, and energy becomes a steady flame instead of an unpredictable flicker.

Read the full excerpt on restoring your internal rhythm in the comments below.

Did you know that energy starts in your mouth, not just your stomach? When we rush our meals, we don't break down our fo...
03/16/2026

Did you know that energy starts in your mouth, not just your stomach?

When we rush our meals, we don't break down our food properly, which leaves us feeling heavy and tired. Thorough chewing is the first step to unlocking the energy in your food.

Simple Shift: Try to chew each bite 20 times today. It sounds like a lot, but it helps your body absorb nutrients better and prevents that "after-lunch slump."

Let's Talk: Are you a "fast eater" or do you take your time?

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