Coaching For Health

Coaching For Health Learn to eat right by combining your workout with a healthy eating plan. With Monika's help you can lose 10-20 lbs in 5 weeks. Simple & effective.

Monika has appeared on Total Health Talk Television, Fox News, PBS and numerous National Radio Shows. She is regular columnist and Advisory Board Member for Your Health Connection Magazine and has contributed to several well known national health magazines for many years. Clinical Nutritionist, Teacher, and Health and Wellness Spokesperson Monika Klein, B.S. has many years in clinical practice offering her own unique health counseling skills and experience. She counsels in the areas of diet and nutrition, lifestyle, healthy exercise, supplementation and stress management. Through hormone balancing, weight loss and detoxification programs; clients see remarkable results in their overall health. After graduating from the University of Manitoba in Canada she began actively working in broadcast journalism and television production for several years. She then returned to private practice and established a very successful health practice in the Los Angeles area. With private clients, national and international lectures at leading health conferences, as a published writer, as a college professor and finally in her own local cable show entitled Total Health Talk, Monika continues to spread her message of health. Monika‘s compassionate and caring approach to healing is certainly refreshing. You will feel heard and cared about, with a sense of hope and inspiration. To help you devise a health program she draws on her educational background, clinical experience and highly developed intuition. Monika believes that true health comes from the body’s ability to heal itself. She therefore, has developed profoundly beneficial programs which will help you to become more and more empowered in your health and in your life. While becoming healthier you will also become increasingly educated about how your body works and what it needs to stay healthy, fit and whole.

Being stuck indoors during a storm doesn't just feel "cozy"—it can actually lead to a buildup of CO2 and positive ions t...
01/26/2026

Being stuck indoors during a storm doesn't just feel "cozy"—it can actually lead to a buildup of CO2 and positive ions that leave you feeling sluggish and irritable. Since we can't open the windows right now, let's talk about Negative Ions.

Tip: Running a high-quality air purifier, spending time near indoor plants, or even using a salt lamp can help "clean" the electrical charge of the air in your room. It’s a subtle way to lift your mood when you're housebound.

Are you feeling the "indoor slump" today? What's one thing you're doing to keep the energy in your home feeling fresh?

Did you know your gut and brain are in constant conversation?  When your mind is racing, your digestion often slows down...
01/25/2026

Did you know your gut and brain are in constant conversation? When your mind is racing, your digestion often slows down or becomes sensitive. By calming your nervous system, you’re actually supporting your microbiome. It’s a two-way street!

Let's Talk: Do you notice your digestion changes when you're going through a stressful week?

Want to stop the "hunger noise"?  It’s not about eating less; it’s about eating right. When you combine these three, you...
01/20/2026

Want to stop the "hunger noise"? It’s not about eating less; it’s about eating right. When you combine these three, you trigger the hormones that tell your brain you are satisfied. This is the foundation of a "Good Gut."

Which one of these three is usually missing from your plate

I grew up in a large family where eating fast was practically a survival skill! Can you relate? But our digestive system...
01/16/2026

I grew up in a large family where eating fast was practically a survival skill! Can you relate? But our digestive systems respond best to care, not force. When we rush, we compromise our digestion. Tip: This week, try to put your fork down between bites.

Let's Talk: Did you grow up in a "fast-eating" household, or was mealtime slow and steady?

Think you can skip the morning walk because it’s gray out? Think again! Even on a cloudy day, outdoor light is significa...
01/12/2026

Think you can skip the morning walk because it’s gray out? Think again! Even on a cloudy day, outdoor light is significantly more powerful for your internal clock than the brightest indoor bulb.

Action: Step outside for just 5 minutes before your first meeting.

Where is your favorite local spot for a quick morning "light break"?

Ever wonder why you crave sugar specifically when you're stressed or tired? Your brain is looking for the fastest fuel s...
01/10/2026

Ever wonder why you crave sugar specifically when you're stressed or tired? Your brain is looking for the fastest fuel source possible. Instead of fighting the craving, let's address the root: Sleep and Protein. Tip: Add 30g of protein to your breakfast to "quiet" the brain's hunger signals. Question: What is the one food you crave most when you’re exhausted?

If you’re feeling a bit "heavy" or bloated after the December festivities, you aren't alone! It’s simply your gut reacti...
01/05/2026

If you’re feeling a bit "heavy" or bloated after the December festivities, you aren't alone! It’s simply your gut reacting to a change in rhythm. The fastest way back to comfort isn’t punishment—it’s gentle support. Start with hydration, chew your food thoroughly, and aim for a 10-minute walk after lunch. Your microbiome thrives on these small, consistent signals.

Let's Talk: On a scale of 1-10, how is your energy level feeling this first week of January?

The secret to a successful January isn't changing everything—it's changing the right thing. I call this an Anchor Habit....
12/29/2025

The secret to a successful January isn't changing everything—it's changing the right thing. I call this an Anchor Habit. It’s the one small, non-negotiable act that keeps your health on track even when life gets busy. For some, it’s 10 minutes of morning sun; for others, it’s protein at breakfast. When you win the morning, you win the day.

What is one "tiny habit" you’re committing to for the first week of January?

From my home to yours, Merry Christmas!  It’s so easy to get caught up in the holiday "swirl," but today I invite you to...
12/25/2025

From my home to yours, Merry Christmas! It’s so easy to get caught up in the holiday "swirl," but today I invite you to take one deep breath and appreciate the gift of your health. Whether it’s a walk in the fresh air or a slow, mindful meal with loved ones, I hope your day is filled with joy and balance.

It’s easy to feel like a failure when stress drives you to the pantry, but that feeling is a normal physiological respon...
12/15/2025

It’s easy to feel like a failure when stress drives you to the pantry, but that feeling is a normal physiological response to anxiety. Let’s support each other!

Share: What is one non-food action (walk, call, bath) that calms your holiday anxiety?

That post-holiday meal heavy, sleepy feeling? It's often due to rich foods slowing your digestion, which increases ferme...
12/13/2025

That post-holiday meal heavy, sleepy feeling? It's often due to rich foods slowing your digestion, which increases fermentation—hello, bloating! The key is balance, not avoidance.

Tip: Eat slowly and chew thoroughly.

You can spend 8 hours in bed and still feel exhausted. Quality matters! Your nervous system repairs best in complete dar...
12/08/2025

You can spend 8 hours in bed and still feel exhausted. Quality matters! Your nervous system repairs best in complete darkness. Even small lights disrupt your recovery.

Tip: Cover all electronics and aim for pitch black for deeper recovery.

What's one simple change you can make tonight to make your room darker?

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Woodland Hills, CA
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