Coaching For Health

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Woodland Hills, CA
Coaching For Health

Learn to eat right by combining your workout with a healthy eating plan. With Monika's help you can lose 10-20 lbs in 5 weeks. Simple & effective.

Monika has appeared on Total Health Talk Television, Fox News, PBS and numerous National Radio Shows. She is regular columnist and Advisory Board Member for Your Health Connection Magazine and has contributed to several well known national health magazines for many years. Clinical Nutritionist, Teacher, and Health and Wellness Spokesperson Monika Klein, B.S. has many years in clinical practice offering her own unique health counseling skills and experience. She counsels in the areas of diet and nutrition, lifestyle, healthy exercise, supplementation and stress management. Through hormone balancing, weight loss and detoxification programs; clients see remarkable results in their overall health. After graduating from the University of Manitoba in Canada she began actively working in broadcast journalism and television production for several years. She then returned to private practice and established a very successful health practice in the Los Angeles area. With private clients, national and international lectures at leading health conferences, as a published writer, as a college professor and finally in her own local cable show entitled Total Health Talk, Monika continues to spread her message of health. Monika‘s compassionate and caring approach to healing is certainly refreshing. You will feel heard and cared about, with a sense of hope and inspiration. To help you devise a health program she draws on her educational background, clinical experience and highly developed intuition. Monika believes that true health comes from the body’s ability to heal itself. She therefore, has developed profoundly beneficial programs which will help you to become more and more empowered in your health and in your life. While becoming healthier you will also become increasingly educated about how your body works and what it needs to stay healthy, fit and whole.

08/25/2025

Movement isn’t punishment—it’s freedom. Let it feel good again.

08/22/2025

Tiny wins matter.
💡You stopped eating when you felt satisfied, not stuffed.
💡You packed up leftovers instead of powering through.
💡You trusted your body—not the portion size.
That’s not weakness. That’s wisdom.

08/21/2025

Every step counts—just like in dance. Here are 3 ways to keep your rhythm strong, steady, and joyful.

Read the full article here: https://coachingforhealth.com/dance-into-your-next-step-now/

08/18/2025

That sugar craving?
That salty snack urge?
It’s not sabotage. It’s communication.
Cravings can mean dehydration, stress, or even unmet emotional needs.
Instead of fighting them, try asking: What is my body really asking for?

08/16/2025

Small shifts in meal timing can help the body work with its natural rhythm—boosting energy, supporting fat-burning, and improving overall health.

Here's the link: https://coachingforhealth.com/perfect-timing-for-energy-and-you/

08/15/2025

Today’s alignment check:
💧 Did you hydrate before caffeine?
🌀 Did you pause before saying “yes”?
🌿 Did you give yourself 5 minutes of quiet?
Small steps that keep you rooted add up to big change.

08/11/2025

You’re not falling behind when you rest.
You’re building the capacity to move forward.
Think of it like charging your phone — you wouldn’t expect it to run at 1% forever.
Neither should you.

08/07/2025

Let’s honor the subtle wins:
✨ You drank water before reaching for caffeine.
✨ You noticed a craving and paused instead of reacting.
✨ You got dressed—and actually felt good in your skin.
These are not small. These are sacred.

08/04/2025

Missed a workout?
Ate the cookie?
Didn’t meal prep?
You didn’t ruin anything. You lived a day.
Health isn’t a tightrope—it’s a path.
You’re still on it. One step at a time.

07/30/2025

🧠 MYTH: “If I don’t give 100%, I’m falling behind.”
🌿 TRUTH: Sometimes 40% is your 100%. And that’s enough.

Your energy isn't a renewable resource without rest.
Let’s stop glorifying burnout and start honoring bandwidth.

07/28/2025

It’s okay to change your mind.
About goals.
About routines.
About what matters.
You’re not failing—you’re adjusting.

07/25/2025

Reconnection isn’t dramatic.
It’s small. Gentle. Intentional.

💛 Gratitude before bed
🥗 Stock up on whole foods
🚶 Change your walk routine
You don’t need to overhaul your life—just realign.

Address

Woodland Hills, CA
91364

Website

http://coachingforhealth.com/contact/

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