Live Nlight

Live Nlight Grief isn’t only about death. It lives in change, pressure, lost dreams, and identity shifts. Join our free community: Heal Nlight Haven.

Live Nlight offers gentle, emotionally intelligent support for hidden grief. Live Nlight supports people who are carrying grief they didn’t expect or know how to name. Not only the grief of death, but the grief that shows up as burnout, identity shifts, caregiving fatigue, and the quiet loss of who you used to be. We offer emotionally intelligent, grief-informed support through community spaces, g

uided conversations, and online experiences designed to help you reconnect with clarity, steadiness, and yourself. If you’re high-functioning on the outside but tired underneath, you’re not alone here. Begin here: www.livenlight.com

04/21/2026

Before the Mind & Meditation Reset on April 28, there is a first step.

It's called Beyond the Stages. It's free.

It's where we name what you've actually been carrying — not the grief you think you have, but the grief under it.

If something in you has felt stuck, flat, or like you've done the work and it still isn't moving — this is where it starts.

Register here: https://livenlight.com/regbtsweb

04/20/2026

Seeking approval after loss is one of the quietest forms of grief.

You want someone to tell you you're doing it right. That you've grieved enough. Long enough. Properly enough.

That it's okay to laugh again. To want things again. To move again.

But grief has no right way.

And the only permission you will ever need is your own.

04/20/2026

High-functioning women don't look like they're grieving.

They look like they're handling it.

Meeting attended. Deliverable submitted. Smile in place.

And that's the most dangerous place to be.

Because everyone around you believes the performance. Your colleagues. Your family. Your friends.

And eventually, so do you.

Until the body says otherwise.

04/20/2026

People will tell you when your mourning should be done.
Your calendar. Your coworkers. Your family.
But mourning doesn't complete on their schedule. It completes when your body says so. When your nervous system finally exhales. When the version of you that carried all of it gets to set it down.
That's what we create space for April 28th.
Mind & Meditation Reset. 3 days. Your pace. Your process.
Comment READY and I'll send you the link.

04/20/2026

Sunday reminder:

You're not falling apart.
You're carrying something that was never meant to be carried alone.

The Mind & Meditation Reset starts April 28th.
Three days to let it finish.

https://livenlight.com/mmr-landing

04/19/2026

Your nervous system can't tell the difference between grief and danger.

It just knows something is wrong.

That's why your body is exhausted even when you've barely moved. Why sleep won't come. Why your jaw is tight and your chest feels heavy for no reason you can name.

Grief lives in the body, not just the mind.

Which is why talking about it is never enough on its own.

Regulating your nervous system is not avoiding grief. It IS grief work.

04/19/2026

Grief makes people around you uncomfortable with silence.

So they fill it. With advice. With timelines. With "at least you had the time together."

But the pause is where the real processing happens.

You don't have to rush to the next sentence. You don't have to explain your pain or justify how long it's taking.

The pause is not weakness. It is where healing actually lives.

04/19/2026

What's the heaviness you've been carrying that nobody has named for you yet?

Drop it in the comments. I read every one.

There's a kind of grief that doesn't come with a funeral.It comes as the life you thought you'd have. The role that disa...
04/18/2026

There's a kind of grief that doesn't come with a funeral.

It comes as the life you thought you'd have. The role that disappeared. The version of yourself that faded quietly while you kept showing up.

I'm holding a free 60-minute workshop for women who are carrying something they haven't been able to name.

Beyond the Stages: A Soul-Grounded Grief Workshop
Wednesday, April 22 at 12pm PST / 3pm EST / 8pm BST
Live on Zoom.

There's something special waiting for those who attend live until the end.

Link in comments.

Address

Services Available In:
Woodland Hills, CA
91364

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 9am - 6pm

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