Q4 Active

09/23/2025

Our latest circuit class created is called, "MUSCLE MATTERS." Here is a nice read of the importance of maintaining your muscle mass through resistance training. What are your thoughts on the article?

Our bodies undergo various changes as we age, impacting our physical strength and overall health. The loss of muscle and strength are two important changes that we need to counteract.

09/17/2025

✨ Big News! ✨
The Q4 Active Brain Health App (powered by Genius Gyms) was just featured in a respected scientific journal! 🧠📱

Researchers looked at over 4,800 brain training apps and selected only 24 for a detailed review—including ours! Using a standard rating system, our app scored very well for functionality (4 out of 5) and overall quality.

✅ Puts us in the same conversation as other wellknown Apps
✅ Shows our app is backed by real science
✅ Gives us a roadmap to keep making it even better

Huge thanks to Dr. Sarah McEwen and Robert McEwen for creating Genius Gyms, the powerhouse behind our app. 🙌

Best part? 👉 The Q4 Active Brain Health App is FREE to download on Apple and Google Play!

09/12/2025

🎉 September at Q4 Active is PACKED with fun! We’ve got…

✨ Social hangouts
🌄 Outdoor hikes & picnics
🍷 Wine nights
🧘 Wellness workshops
🏓 Pick-up games & skill sessions

Plenty of ways to move, laugh, and connect with friends old & new. 🙌

👉 See all the details here: https://www.q4-active.com/events

Who’s in?! 💬💥

Our Events Sep 12 Ping Pong Power Hour - FREE Social Event Friday, September 12, 2025 4:00 p.m. 5:00 p.m. Q4 Active (map) Google Calendar ICS Ping pong is more than a sport—it’s a cognitive workout. The rapid rallies challenge your focus, sharpen reflexes, and stimulate brain pathways for co...

08/29/2025

This young man is amazing, and if infinite storage of memories in the brain could be possible, this young man will figure out the way.

08/22/2025

It's never too late to learn a new skill, and we had several members attend our Learn to Belly Dance workshop this past Wednesday. Many thanks to Orna Gonzales Dance and one of our ZUMBA class instructors, Lee Levy, for teaching this very fun workshop. Q4 Active's very own Tony Berlant also took part in the class to demonstrate that belly dancing is not just for women, but of course, he refused to be captured on video, so you won't see him here 😉.

08/22/2025

It was such a pleasure to have my friend and colleague Eric Durak deliver a presentation on the benefits of exercise in nature. The first part was lecture, and the second half we spent walking around our premises and appreciating the various plants and flowers in our “backyard.”

08/19/2025

At Q4 Active, we hold a number of socially engaging events alongside our exercise classes, educational workshops, and more. Last Friday, we held our first “Ping Ping Power Hour” from 4-5pm. A lot of fun was had. Ping Pong offers a great many physical and cognitive fitness benefits. Join us this Friday as we do it again!

08/19/2025

**NEW CLASS ALERT** For those who love the SMARTFit Wall, or seek an exercise class where you spend all your time on brain training, we now currently offer a small group cognitive-motor fusion exercise class that does just that! Here’s a short clip. REGISTER TODAY.

08/19/2025

ICYMI (i.e., “In Case You Missed It):
We had a large group of hikers this past weekend. This is a terrific way to get in that social engagement that is so important to your overall health. See you at the next one?