Q4 Active

Q4 Active Q4 Active is a new fitness concept for older adults (50+) that focuses on physical AND mental health.

Get a FREE week of unlimited classes here:
http://www.q4-active.com/

08/29/2025

This young man is amazing, and if infinite storage of memories in the brain could be possible, this young man will figure out the way.

08/22/2025

It's never too late to learn a new skill, and we had several members attend our Learn to Belly Dance workshop this past Wednesday. Many thanks to Orna Gonzales Dance and one of our ZUMBA class instructors, Lee Levy, for teaching this very fun workshop. Q4 Active's very own Tony Berlant also took part in the class to demonstrate that belly dancing is not just for women, but of course, he refused to be captured on video, so you won't see him here 😉.

It was such a pleasure to have my friend and colleague Eric Durak deliver a presentation on the benefits of exercise in ...
08/22/2025

It was such a pleasure to have my friend and colleague Eric Durak deliver a presentation on the benefits of exercise in nature. The first part was lecture, and the second half we spent walking around our premises and appreciating the various plants and flowers in our “backyard.”

08/19/2025

At Q4 Active, we hold a number of socially engaging events alongside our exercise classes, educational workshops, and more. Last Friday, we held our first “Ping Ping Power Hour” from 4-5pm. A lot of fun was had. Ping Pong offers a great many physical and cognitive fitness benefits. Join us this Friday as we do it again!

08/19/2025

**NEW CLASS ALERT** For those who love the SMARTFit Wall, or seek an exercise class where you spend all your time on brain training, we now currently offer a small group cognitive-motor fusion exercise class that does just that! Here’s a short clip. REGISTER TODAY.

ICYMI (i.e., “In Case You Missed It): We had a large group of hikers this past weekend. This is a terrific way to get in...
08/19/2025

ICYMI (i.e., “In Case You Missed It):
We had a large group of hikers this past weekend. This is a terrific way to get in that social engagement that is so important to your overall health. See you at the next one?

We had a really fun Pickleball workshop this past Saturday, and it was great to see some brand new faces amongst our val...
07/22/2025

We had a really fun Pickleball workshop this past Saturday, and it was great to see some brand new faces amongst our valued Q4 Active members. Keep your eyes on our Events page for more workshops, lectures, hikes, master classes and more (www.q4-active/events).

07/18/2025

Connie Francis famously sang "Where the Boys Are," and we've discovered them engaging in a friendly game of medicine ball toss at Q4 Active between circuit classes, demonstrating that unstructured play has no age limit. Q4 Active











Our summer meet up at Malibu Wines last night (Sherman Way location) was a very relaxing and enjoyable success. Thanks t...
07/17/2025

Our summer meet up at Malibu Wines last night (Sherman Way location) was a very relaxing and enjoyable success. Thanks to all who attended, and for those who couldn’t attend, we missed you.

Address

6200 Variel Avenue, Suite 2A
Woodland Hills, CA
91367

Opening Hours

Monday 8:45am - 6:45pm
Tuesday 8:15am - 6:15pm
Wednesday 8:45am - 6:45pm
Thursday 8:15am - 6:15pm
Friday 8:45am - 6:15pm
Saturday 8:30am - 12pm

Telephone

+18189615353

Website

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