Impact One Fitness

11/14/2025

Discover how verbal, modeling, and life experiences can influence your fitness mindset and transformation. At Impact One Fitness, we provide expert coaching to help you overcome barriers and build healthier habits. Read more: https://wix.to/ID8PE39

Discover how your verbal, modeling, and life experiences shape your fitness mindset. At Impact One Fitness in Woodland Hills, CA, we help you break old patterns, overcome fear of change, and build healthier habits with personalized training and expert coaching. Transform your mindset, transform your...

11/11/2025

Did you know that after 60, your body starts losing muscle mass? Don’t worry, resistance training can help! Just 2-3 sessions a week can significantly increase your muscle strength and improve your metabolism. Learn more about the benefits of Functional Strength training here: https://wix.to/2LC9c8L

After 60, your body naturally loses skeletal muscle mass and strength — a process called sarcopenia. This decline affects balance, coordination, and metabolism. The good news: Resistance training reverses muscle loss. Just two to three strength sessions per week can increase lean muscle by 3–5%,...

11/07/2025

Our Impact One Professional Trainers At Work!

A good example of what you get when you hire a professional trainer. Hands on guidance, attention to detail and elite instruction. 💪🏼♥️

10/29/2025

So I’m thinking we skip this gym scene because we have everything we need to start a boy band 😂 looking good fellas!

10/26/2025

NEW BLOG POST on REACTIVE TRAINING and why you NEED it!

Reactive training should be a modality within any well rounded fitness program for everyone, including athletes, young profressionals, busy parents or seniors!

Check out the second link in our bio to read more about the importance of reactive training!

https://www.impactonefitness.com/post/reactive-training-the-missing-link-to-aging-well?utm_campaign=c7c08bea-1366-4dcf-945d-726d1e64566b&utm_source=so&utm_medium=mail&cid=c6dbd3b2-be71-44f3-b051-537fec5d2134

10/24/2025

Impact One Fitness-Client Spotlight, Fall Recipe and What you Need to Age Well!

Member Spotlight: Jonathan & Shannon

10/17/2025

Getting lost and overlooked in your large group classes? Our 4-1 training is designed to be small enough to accommodate modifications you may need and provide a program tailored to you..not a one size fits all routine. It’s the perfect middle ground between one on one training and large groups. Reach out and book your movement assessment today!

10/11/2025

What is your WHY? Is it to be more healthy? To be around longer for your family? To be the strongest version of yourself?
Share with us your WHY behind your training!

10/05/2025

The Secret to Aging Well vs. Just Getting Older

When people think about aging gracefully, they usually picture kale salads, early bedtimes, and long walks that somehow end at the farmer’s market. Don’t get me wrong, diet, sleep, and cardio are all important pieces, but there’s an unsung hero in the longevity story: STRENGTH TRAINING.

Here’s the deal: the real goal isn’t just to live longer, it’s to keep living well.
Check out the link in our bio (Under Strength training and Longevity) or down below to read more about how strength training will improve your longevity!

https://www.impactonefitness.com/post/strength-training-and-its-impact-on-longevity?utm_campaign=c9c70515-6ec0-475a-a376-6d9abd3ea760&utm_source=so&utm_medium=mail&cid=c6dbd3b2-be71-44f3-b051-537fec5d2134

09/24/2025

We are so grateful that none of our members need this reminder 😉 We are blessed to have amazing clients. Thank you all for being you 🙏