Dr. Camille Ortanez, PsyD, LCSW

09/07/2025

Movement is a powerful tool for mental well-being. Engaging in regular physical activity, whether free weights, mat-based routines, machines like treadmills has benefits. A few experiences include:

1) Mood Boost - exercise stimulates endorphins and other neurotransmitters, helping to reduce stress, anxiety, and symptoms of depression.

2) Focus Fuel - movement improves attention, memory, problem-solving by increasing blood flow and oxygen to the brain.

3) Stress Reset - consistent movement moderates cortisol, helping you better respond to life’s pressure.

4) Confidence Kick - meeting fitness goals reinforces a sense of mastery and self-belief.

5) Sleep Support - physical activity helps regulate circadian rhythms, leading to deeper, more restorative rest.

IG: drcamille.o

Please note: Instagram is a public forum and content is for informational purposes only and not a substitute for medical advice.

08/21/2025

Seasons fade, the warmth might wane,
yet joy with friends will still remain.
In September, it’s hello fall breeze,
Laugh even brighter with hearts at ease.

IG: drcamille.o

Please note: Instagram is a public forum and content is for informational purposes only and not a substitute for medical advice.

07/05/2025

Karaoke time! Singing is considered therapeutic for the positive impact on our physical and mental well-being. This means there is stress reduction, mood boost, and enhanced cognition, then the deep breathing and muscle engagement with that mic is a bonus! So sing more in private or public, it all counts.

IG: drcamille.o

Please note: Instagram is a public forum and content is for informational purposes only and not a substitute for medical advice.

05/19/2025

05/12/2025

“Mom’s hold their children’s hands for a short time, but hold their hearts forever.” Received this nice quote from my oldest brother today, fitting for this picture with my one and only. Hold tight if you still have a tiny one because they do grow up fast.

Happy Mother’s Day to you, your mom, the moms you know, those who play a motherly role, and moms to fur babies! Enjoy this day and everyday.

IG: drcamille.o

Please note: Instagram is a public forum and content is for informational purposes only and not a substitute for medical advice.

03/08/2025

One of my favorite quotes from a woman ahead of her time with her visions and writing.

Wishing YOU a day of peace, appreciation and recognition. Remember your strength and kindness. Continue to break barriers, inspire, and speak to power.

IG: drcamille.o

Please note: Instagram is a public forum and content is for informational purposes only and not a substitute for medical advice.

01/27/2025

Short getaways over the weekend lowers stress levels, especially when you’re with others who help create that peaceful environment in a beautiful setting. Solvang is a wonderful spot just a couple of hours outside of Los Angeles, a great place to visit when you need to unwind.

IG: drcamille.o

Please note: Instagram is a public forum and content is for informational purposes only and not a substitute for medical advice.

01/10/2025

Our office in Los Angeles county and all of us in our group practice are safe and we continue to provide support to others. We truly appreciate the check-ins and concerns during this time. We hope you stay safe as well. We extend our thoughts and prayers to those affected by the wildfires, displaced, or having difficulties coping at this time…

There are resources available if you have been psychologically impacted by the recent events. This post has phone numbers from other agencies that provide services. They can offer help if you are experiencing mental health consequences of anxiety, depression, sense of loss, trauma, stress, despair etc. Please reach out, there is help available when you need it.

IG: drcamille.o

Please note: Instagram is a public forum and content is for informational purposes only and not a substitute for medical advice.

12/29/2024

“Hope” is one concept to take along with you into 2025.

Hope can be defined in many ways, but for certain, it’s related to positive outcomes. An example is wishing negative situations will improve or setting goals to make dreams a reality. It’s a state of mind that will move one to be more motivated and achieve what you set your mind to next year. See you there!

IG: drcamille.o

Please note: Instagram is a public forum and content is for informational purposes only and not a substitute for medical advice.

11/25/2024

It’s Thanksgiving week.
All the little things count.
They add up like the big ones.
Thankful 🙏🏼

IG: drcamille.o

Please note: Instagram is a public forum and content is for informational purposes only and not a substitute for medical advice.

03/29/2024

Are you struggling with negative mood symptoms? Are you looking to process your thoughts and emotions in a non-judgmental safe space? Why not take a different view?

Our group practice has licensed clinicians and pre-licensed associates with varied specializations. We provide mental health treatment in-person and through Telehealth service in California.

Please call the confidential phone line - 818-922-4367 to make an appointment or text this line for a return call.

IG: drcamille.o

Please note: Facebook and IG are public forums and content is for informational purposes only and not a substitute for medical advice.