e - Motion Training

11/02/2021

Who would workout or meditate here?

10/30/2019

09/12/2019

I love to alternate movement variety like this in between days to between big like , , etc. which tend to be "blockier" movements in one direction mainly.

Some of the benefits I've noticed when playing :

Maintaining of the body as you move( ) through space in various positions, learning to use all of that hard earned in positions, being able to and from awkward positions with the best integrity, as well as creating a larger threshold for as our increases with our strength. By the way, a few of those points above, are what I would refer to as " training" also.

is to be and from, and in all directions , while being . 🙌

09/09/2019

Set your sights higher.

08/26/2019

off into the week like🚀🚀🚀

and are my for the week.

do you do what you do...from the you pick, to the you make?

Are you getting you to where you yourself most ?

I certainly know I could have, and probably still can a to my . However, I am honing in, and the .

Hope everyone has a powerful week💪🚀

08/23/2019

I agree with her in every respect, and sport is a great way for us to bridge the gap... as it always has been, a play on life!

08/22/2019

Move powerfully in all directions.

08/21/2019

See heavy object lying around, and as as possible.

is fast. Fast is smooth.

54% of bodyweight.