e - Motion Training

11/02/2021

Who would workout or meditate here?

11/02/2021

10/30/2019

09/12/2019

I love to alternate movement variety like this in between days to between big like , , etc. which tend to be "blockier" movements in one direction mainly.

Some of the benefits I've noticed when playing :

Maintaining of the body as you move( ) through space in various positions, learning to use all of that hard earned in positions, being able to and from awkward positions with the best integrity, as well as creating a larger threshold for as our increases with our strength. By the way, a few of those points above, are what I would refer to as " training" also.

is to be and from, and in all directions , while being . 🙌

09/09/2019

Set your sights higher.

08/26/2019

off into the week like🚀🚀🚀

and are my for the week.

do you do what you do...from the you pick, to the you make?

Are you getting you to where you yourself most ?

I certainly know I could have, and probably still can a to my . However, I am honing in, and the .

Hope everyone has a powerful week💪🚀

08/23/2019

I agree with her in every respect, and sport is a great way for us to bridge the gap... as it always has been, a play on life!

08/22/2019

Move powerfully in all directions.

08/21/2019

See heavy object lying around, and as as possible.

is fast. Fast is smooth.

54% of bodyweight.

08/16/2019

That face you make when you're about to crush the bar 🙅‍♂️

08/15/2019

From to , is a key that doesn't get much , but is an important factor in generating , absorbing and coordinated movement.

Rotational elements

- First open up and prime the body for the movement type through the lying cross stretch exercise
- Put out all the power you can in 3 or less of rotational throw while the (this version, other version can include the whole body )
- Wrap it up with a coordinated walking rotation with weighted stick or if you're a monster

Let's and twisty!

08/14/2019

Are you efficiently and powerfully to lift big weight safely?

Proper breathing is just as important in , as it is for .

Breathing is directly tied to the deep muscles that help the spine. Without proper breathing, lifting and powerful explosive like are inefficient and can cause to the or cause .

With proper breathing , and core control, we create a "corset" around the spine, holding it tightly and upwardly in place as we move... Reducing . This is especially important under load.

, brace the core on top of the air and create tension in the abdomen . The air is outwardly pushing as the core muscles are bracing, creating immense tension. Make sure to maintain while in the position as you move big weight this .

to the powerful workshop covering breathing techniques

08/12/2019

Sand, ocean, air... Just bring a partner

Beach training with my guy

07/19/2019

🌊🌊 Keeping this flow going 🌊🌊

07/06/2019

Movement is in so many ways: Not only for the body to be , , and ... But for the mind and spirit as well.

How you say?

🧠Mind : the , the path, the it finds to the desired outcome using the body as the will shift the mind to a more one in it's ability to change anything around it. If you can change the , and of your body, what can't you ?

Spirit : something that's common for our and understanding of self is . As we put in the , and resources into the body, and the way to and the body, you gain of movement , build a deeper connection to the intricacies and depths of this amazing .... the soul blossoms.

07/01/2019

Mondays are for moving, let's go!