Heart Rooted Healing

Heart Rooted Healing Passionate about facilitating people back to their unique frequency using biofrequency techniques.

11/22/2025

🌟 Gratitude for a Soul Friend 🌟

There are friends… and then there are soul friends — the kind you recognize instantly, like a remembering.

When I walked into the Awakened Woman class in Lafayette, Colorado back in 2016, I knew within minutes:
“I want to be her friend.”
And I was right.

Amy Stark has been one of those rare humans who sees me.
Not the curated version, not the perfectly-together version — the real me.
She knows me deeply, celebrates my weirdness, my quirks, my spiral-y brain, my magic, and all the places where I’m still growing. And I get to celebrate hers right back. ✨

Through the years she has been:
💛 A mirror
💛 A safe place
💛 A cheerleader
💛 A truth-teller
💛 A soft landing
💛 And a sacred witness to my unfolding

Friendships like this are not common. They are chosen at a soul level — familiar, ancient, easy, and elevating all at once.

So here’s to you, Amy.
Thank you for knowing me, loving me, laughing with me, and walking beside me through so many seasons.
I’m endlessly grateful our paths crossed and braided together. 🌀💛

To soul friendship, weirdness, magic, and the ones who truly see us. Thank you

Come play BINGO with us at Ute Pass for Turkey 🦃 Shoot Apparently I am to run around at half time so they can shoot chic...
11/21/2025

Come play BINGO with us at Ute Pass for Turkey 🦃 Shoot

Apparently I am to run around at half time so they can shoot chickens at me 🥴🥴🥴

It’s for the kids 😂🤟🏼❤️



Did I tell you I am the secretary this year for Kiwanis?

💁‍♀️ Sassy Truth Bomb: If you’re gonna donate… make it worth your vibration.If you’re looking for a Frequency • Root Cau...
11/20/2025

💁‍♀️ Sassy Truth Bomb: If you’re gonna donate… make it worth your vibration.

If you’re looking for a Frequency • Root Cause • Nervous System Whisperer,
hi 👋 it’s me — the practitioner your donation actually wants to go to.

I’m the girl who blends:
✨ fascia + frequency
✨ NET + nervous system rewiring
✨ intuition + science
✨ the woo + the why

…so you walk out feeling like a cosmic tuning fork that finally remembered its purpose.

If you want results?
If you want root-cause clarity?
If you want your body + energy + emotions speaking the same language again?

Book with the practitioner who lives and breathes this work.
(…and probably sprinkles amethyst shards and Solfeggio Hz in her sleep 😌)

📅 Schedule your next-level session here:
👉 jenmcnerney.com

You bring the donation.
I’ll bring the transformation.
Deal? 😏🔮✨

11/14/2025

Happy Friday! What are your weekend plans?

📱💤 Are you guilty of sleeping next to your cell phone?Most of us are — but our bodies don’t love it.Even though we can’t...
11/14/2025

📱💤 Are you guilty of sleeping next to your cell phone?

Most of us are — but our bodies don’t love it.
Even though we can’t see them, our phones constantly emit electromagnetic fields (EMFs) ⚡ that interact with the body’s own electrical systems — especially the brain 🧠, heart ❤️, and cells 🔋.

Many people notice better sleep + calmer nervous systems when they create more distance from their devices at night.

😴📉 Sleeping with your phone close may contribute to:

• 🌙 Disrupted or shallow sleep
• 🧠 Brain fog + trouble focusing
• 😵 “Wired and tired” feelings
• 😔 Mood changes
• ❤️‍🩹 Increased stress load on the nervous system
• 🔥 More inflammation signals
• 💧 Dehydration stress (EMFs can increase cellular & tissue burden)
• 📉 Reduced cognitive performance
• 🧬 Impact on cellular repair + recovery

✨ Simple nighttime EMF-lowering habits:

• 📵 Keep your phone at least 3–6 ft away from your body
• 📴 Use airplane mode while sleeping
• 🌙 Don’t charge your phone next to your bed
• 🔌 Unplug unnecessary electronics in your room
• 🧘‍♀️ Create a calm, tech-free sleep sanctuary
• 🥤 Support your body’s hydration + detox systems with a supplement like Cir-Q Tonic® — it’s formulated to help the body stay nourished, support hydration of tissues/organs, and relieve the “overload” stress from modern exposures (like EMFs) 💚

🔗 : https://vervitaproducts.com/products/cir-q-tonic/?ref=HeartRootedHealing

Your nervous system, sleep cycles, and cells will thank you 🌿💚

I wasn’t sure if I wanted to share this… but this feels like an important moment in my healing, and my body is speaking ...
11/13/2025

I wasn’t sure if I wanted to share this… but this feels like an important moment in my healing, and my body is speaking so clearly that I can’t ignore it.

These two scans are only 4 weeks apart — after 8 Network Spinal sessions — and the nervous system shift is undeniable.
My EP Stress Score went from 238 → 125.
Less bracing.
Less defense.
More ease.
More coherence.
More capacity.

But here’s the thing…
This didn’t happen in isolation.
Healing rarely does.

I’ve also been doing NeuroEmotional Technique, releasing the emotional patterns stored in my physiology.
I’ve been receiving Myofascial Release, unwinding the deeper restrictions and old protective patterns living in my fascia.
I’ve been doing the inner work — emotionally, spiritually, physically.

Network Spinal feels like the missing piece that helped everything START TALKING to each other.

It’s chiropractic, yes — but it carries so many of the principles of MFR:
✨ nothing forced
✨ honoring the innate wisdom
✨ following the body instead of dominating it
✨ allowing the system to reorganize from the inside out

And my body responded SO FAST.
Not because of one modality…
but because my whole system is finally being met from all angles:
the fascia, the emotions, the nervous system, the energy, the story, the breath, the belief patterns, the physiology.

What I FEEL is the most powerful part:

✨ more energy
✨ more hope
✨ more groundedness
✨ more emotional bandwidth
✨ more flow in my tissues
✨ more of “me” coming back online

This is what happens when your body stops living in survival and finally feels safe enough to unwind, expand, and reorganize.

Healing is never one-dimensional.
It’s the intersection of emotional release, physical release, spiritual alignment, and nervous-system safety.

And these scans…
these are just the receipts of what happens when you tend to ALL of it.
Mind. Body. Fascia. Emotions. Energy. Spirit.

My expansion is happening on every plane.
And it feels like coming home. 🤍

11/04/2025

My Mom let me love on her fascia…while I have been here and admittedly the biggest shift for her was melting 🫠 out anxiety, worry, and better sleep.

💤. Guess what?!?! Your body can not heal when there is stress (cortisol), worry, and sleeplessness.

I could feel in her facia phrenic energy melting 🫠 as I made contact with her collagenous barrier and the pezio electricity ⚡️ building due to presence, time, and resonance… the intuitive art of myofascial release.

Come experience this modality that is SIMPLE yet profound…. It literally calls you home.

TELLER code on my booking site:
⛓️‍💥
https://schedulewithjenmcnerney.as.me/?appointmentType=77741065

Address

321 W. Henrietta Avenue , Suite D10
Fort Collins, CO
80863

Opening Hours

Tuesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

https://linktr.ee/heartrootedhealing

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