Heart Rooted Healing

05/12/2026

There was a time in my Lyme journey when I wanted to heal… but I wasn’t fully congruent with healing yet.

In Neuro-Emotional Technique (NET), congruence means your conscious mind, subconscious mind, unconscious mind, and body are all in agreement. Because healing isn’t just about what we say we want — it’s about what every part of us believes is safe, possible, and true.

That’s why the statement:
✨ “I am ready, willing, and able to heal.” ✨
can be so powerful.

Sometimes the body tells a different story than the mind. And sometimes healing begins when all parts of us finally come into alignment. 🤍

LymeHealing EnergyHealing HolisticHealing Congruence HeartRootedHealing

05/12/2026

Heart Rooted Healing is rooted in the belief that the body holds stories, stress patterns, emotions, and protective responses — and healing happens when we gently support the nervous system back into safety, regulation, and connection. 🤍

At Heart Rooted Healing, I integrate multiple modalities to support the body, mind, emotions, fascia, energy systems, communication, and primitive reflex integration — always through a trauma-informed, nervous system-centered, heart-led lens.

✨ Neuro Emotional Technique (NET)
One of my favorite modalities because it beautifully bridges the mind-body connection. NET uses muscle testing to help identify unresolved emotional stress patterns that may still be stored in the nervous system and body. These patterns can contribute to dysregulation, emotional overwhelm, physical tension, and feeling “stuck.” NET helps the body process what it may not have had the capacity to process at the time — supporting regulation, resilience, and restoration.

✨ John F. Barnes Myofascial Release®
This gentle yet profound hands-on therapy works directly with the fascial system — the connective tissue web that surrounds every muscle, nerve, organ, and structure in the body. Restrictions in the fascia can contribute to chronic pain, tension, trauma holding patterns, limited movement, nervous system dysregulation, and emotional guarding. Sustained, intuitive fascial release can create incredible shifts physically, emotionally, and energetically.

✨ Contact Reflex Analysis (CRA)
Developed by Dr. Dick Versendaal, CRA is a muscle testing system designed to help identify priority stressors and imbalances within the body. CRA looks at the body as an interconnected system and helps support homeostasis by identifying areas needing support nutritionally, structurally, emotionally, neurologically, or energetically. The body often knows the order in which it wants to heal — CRA helps us listen.

✨ ThetaHealing®
ThetaHealing is an energetic and meditative modality that works with limiting beliefs, subconscious programming, emotional patterns, and energetic blocks. Through deep meditative states and intuitive guidance, we create space for emotional shifts, clarity, self-awareness, and transformation.

✨ Intuitive & Frequency-Based Healing
I integrate intuition, frequency tools, tuning forks, sound, energetic awareness, and nervous system attunement into sessions to support regulation and balance. Frequency work can help support grounding, emotional processing, energetic coherence, and reconnection to self.

✨ Speech & Communication Support
As a speech-language pathologist, I deeply understand the connection between communication, regulation, sensory systems, emotional safety, and nervous system function. Communication challenges are never “just behavioral.” I support expressive language, articulation, feeding, emotional expression, and nervous system regulation with compassion and connection at the center.

✨ Primitive Reflex Integration & Quantum Reflex Integration (QRI)
Retained primitive reflexes can impact emotional regulation, sensory processing, coordination, focus, posture, anxiety, learning, communication, and nervous system function in both children and adults. Reflex integration work supports the body in creating more adaptive neurological patterns, helping clients feel more regulated, connected, coordinated, and safe within their bodies.

Healing is not about “fixing” you.
It’s about creating safety for the body to unwind what it has been holding.

You are the healer. I’m simply here to walk beside you. 🤍

📍 Woodland Park, Colorado
🌿 In-person & virtual offerings available
✨ Most offerings have a 20% discount with code TELLER
🔗 jenmcnerney.com

05/12/2026

My favorite part of always be this right here.

All those late nights, bingo cards, laughs, planning meetings, donations, community support, and showing up over and over again… it all has a purpose. ❤️

This year, because of our community and the power of Kiwanis bingo, we were able to award $20,000 in scholarships to local students stepping into their next chapter — whether that’s college, trade school, or another path forward.

Kids and teens matter deeply to me. I’ll show up wherever I’m needed if it means helping young people feel seen, supported, and believed in. Watching these students walk across the stage tonight was the reminder of why we do what we do.

Service with heart. Community with purpose. That’s my favorite part of Kiwanis. ✨

TellerCounty YouthMatter KiwanisBingo

05/11/2026

Yesterday on Mother’s Day, I watched my daughter hold out her arm at dinner so we could muscle test what food felt most congruent for her body.

And in that tiny moment, my heart melted. 🤍

Not because she got the “right” answer… but because she’s learning to trust herself.

In our home, nervous system regulation, body awareness, frequency work, and energetic congruence aren’t just things I practice professionally — they’re woven into daily life.

These are the kids that do hold up toys and sway test in Target. 😂

Kids who pause before overriding themselves.
Kids who learn their body carries wisdom.
Kids who understand that healing isn’t outside of them.
Kids who trust their inner compass.

Muscle testing isn’t about predicting the future or controlling outcomes. It’s simply a way of checking in with the body’s congruence — asking:

“What feels supportive for me?”

And honestly… seeing your child learn to trust their own inner compass may be one of the greatest gifts of all. 🌿✨

P.S. We tried a new restaurant in town and highly recommend Vista Lounge — such a sweet Mother’s Day memory.

05/10/2026

To all the Moms! Happy Mother’s Day 😘 - Jen

05/09/2026

See you there!!!

You’re invited to come by today, Saturday, May 9th 12-4pm at Smith and Western Lifestyle Co.
743 Goldhill Pl
Woodland Park

Moms get a FREE flower bouquet!
Sponsored by Trichell Properties and “Party With Mal”

05/09/2026

✨ Children process the world through play long before they can fully explain it with words. ✨

This is one of the reasons I absolutely love working with children.

Healing doesn’t have to look clinical. Sometimes it looks like coloring hearts, giggles between nervous system exercises, tuning forks beside tiny crossed legs, movement, imagination, and creating enough safety for a child’s body to soften and communicate.

As a former speech-language pathologist with extensive experience in early intervention, autism support, play-based therapy, and non-speaking individuals, I learned something incredibly important early on:

You do not always need the full story to support healing.
You need connection.
You need regulation.
You need the body to feel safe enough to process.

Children often express emotions physiologically before they can verbalize them cognitively.

Through Neuro Emotional Technique (NET), myofascial release, reflex integration, sound healing, nervous system support, and play-based connection, we can gently help children process stress, emotions, sensory overwhelm, and stored tension in developmentally appropriate ways.

And honestly?
Some of the deepest healing moments happen in the middle of crayons, movement, silliness, and play. 🌿

I feel deeply honored to support little nervous systems and the families walking alongside them. 🤍

05/09/2026

Yesterday, as I pulled into 📍 The Glen for a day of sound, healing, fascia work, and dreaming into what’s to come… this beautiful mama fox stopped and looked right at me. 🦊✨

There are moments in life where you can feel something quietly unfolding before it has words… before it’s fully formed… before anyone else can see it yet.

And this felt like one of those moments.

A reminder to trust instinct.
To move gently.
To create intentionally.
To honor the land, the timing, and the unseen threads weaving things together behind the scenes.

Something beautiful is being born this summer. 🌿

For now, I’m just listening closely to the whispers.

05/09/2026

✨ One of the BEST ways to support a small business is completely FREE. ✨

As a small business owner, I can tell you that visibility and word of mouth matter more than people realize. Sometimes one share, one recommendation, or one invite can help a business keep growing, reach new people, and continue doing what they love. 💛

Here’s how to help in less than 30 seconds:

➡️ Go to a small business page
➡️ Click the ••• in the upper right corner
➡️ Click “Invite Friends”
➡️ Hit “Select All”
➡️ Click “Send Invites”

That’s it. 🫶

People don’t have to accept the invite — but many do! And every new follower helps increase visibility, engagement, and potential customers for that business.

This is such a simple way to support local coffee shops, boutiques, restaurants, artists, healers, makers, nonprofits, and small family-run businesses in your community without spending a dime.

Small businesses are built on community support, and little actions like this truly make a difference.

We rise by lifting each other. 🌿

05/05/2026

✨🌮 Cinco de Mayo just got a glow-up… and a glow-out 😏 (pictures coming soon)

Today my girl Chloe gets her braces OFF after 3+ years of doing the real work—starting with palatal expansion and finishing strong 💪

And here’s the thing…
This was never just about straight teeth.

It was about breathing.
It was about sleep.
It was about her airway, her nervous system, her whole-body health.

Because you can have a “perfect smile” and still be:
😴 not hitting REM sleep
😮‍💨 mouth breathing
🧠 foggy, tired, dysregulated

That’s why working with an airway-focused orthodontist like Dr. Moran at Foundations Orthodontics matters SO much.

👉 Airway orthodontics looks at the root cause
👉 It supports proper jaw development
👉 It literally helps your child breathe better and thrive

We are so grateful we knew to ask deeper questions instead of “just slapping on braces.”

Also… yes, I had her on my podcast 🎙️
🎧 The Ripple Effect episode is 🔥 — I’m dropping it below. If you have kids (or honestly, if you’re breathing 😅), it’s a must-listen.

Because straight teeth are cool…
but breathing is everything. 💛

SleepMatters BreathIsLife TheRippleEffect