Strength and Healing Massage Therapy

10/31/2025

The Herd November schedule💜🐘

10/30/2025

Our registration is complete, and we’re so excited to join the community for The Moose is Loose event this February! 🫎🎉
Be on the lookout for exclusive deals and a great time from Strength and Healing Massage Therapy & The Herd Fitness Studio!
We can’t wait to celebrate with all of you! 💪💜

10/30/2025

Meet Misha — our newest massage therapist offering all services! Misha will also be bringing Bio Beam Rain Therapy to Strength & Healing!
Now booking Wednesdays-Fridays!
As well as Two Sundays a month!

Book today @ strengthandhealingco.com

10/29/2025

NEW CLASS UPDATES❗️

10/25/2025

https://youtu.be/Z9C1tusPc98?si=6DBfIr5mlg2a_8-f

I’d be honored if you took a listen to discover the heart behind Strength and Healing Massage Therapy & The Herd Fitness Studio — a place where healing meets strength, and community thrives.

Thom and Charlie sit down with Jamie Sula, owner of The Herd Fitness Studio, to explore how this unique space is redefining the wellness experience. At The H...

10/25/2025

Today was a special day! I was ask to be a guest on The Teller Time Podcast hosted by Charlie Chambers and Thom Seehafer to share about Strength and Healing Massage Therapy & The Herd Fitness Studio. I am no pro but it was great 1st experience on a podcast and I feel honored to be part of such an amazing community!

10/24/2025

Have you herd? New classes starting in November!!🐘💜

10/23/2025

💕 Sister Boss Babes Supporting Sister Boss Babes 💕

When women support each other, incredible things happen!

Amber — the beautiful soul behind Harmony Haven Esthetics — and Jamie Sula — owner of Strength and Healing Massage Therapy & The Herd Fitness Studio — are living proof that collaboration beats competition every time.

Together we believe in uplifting, encouraging, and celebrating each other’s successes — one facial, massage, and fitness class at a time!

Here’s to strong women building strong communities. 💪✨

10/21/2025

We’re so grateful to our wonderful clients who share their feedback on Google and our booking platform. Your reviews inspire us and help others find their path to healing. Thank you for being part of our Strength and Healing family!

10/13/2025

Step into your midweek power!
Join Eliza for Barre Strong every Wednesday at 8:15am — because strength looks good on you.
✨ strengthandhealingco.com

10/11/2025

🎉 The Herd Turns One Month Old! 🎉
It’s hard to believe The Herd Fitness Studio has already been open for a month! In just a few short weeks, we’ve watched our community grow stronger, our classes fill with energy, and new friendships blossom every day. 🐘💪💜

To everyone who’s stepped through our doors — instructors, members, and supporters — thank you for helping us create this safe, healing space for movement, mindfulness, and connection. 🌿✨

Here’s to continued growth, laughter, and finding your flow together.