Mountain Healing Center

02/21/2026

02/15/2026

You can use Your voice.for good :)

02/10/2026

Yes :)

10/18/2025

One Day…
An army of furious older women will take over the world.
And I want to be there at the front.

Because one day, every woman wakes up and realizes, that quite frankly, they put themselves through hell.

Trying to fit in, trying to be enough, to be attractive, to be acceptable, to be responsible,
to be reliable, to be a mother,
to be a wife, to be a friend,
to be a caregiver, to hold a career, to keep it all spinning effortlessly….

And in a flash, years and years
of back-breaking conformity, whizzes before your eyes and you have a lightbulb moment…
It was never going to happen.

We could never have done it all.
For it is not possible.
No man could do it either.
Not a chance.

Women of this world, beautiful, wonderful women – let that lightbulb go on sooner rather than later because when it does, you will be free.

Free to live.
Free to f*ck up.
Free to take breaks and make mistakes.
Free to pass over on the list of things you ‘should’ be doing.

And you will understand that whatever you did today, it was enough...You are enough.

One day, an army of furious older women will take over the world and I want to be there, right at the front.

~Donna Ashworth
Ladiespassiton.com

🌀Nicole
Sacred Wild Woman Medicine

Artist~ Alexandra Bochkareva Photography

08/21/2025

Just had a Powerful Session for someone :)

Who might benefit from somatic therapy?
Since disturbing feelings often show up in the body in debilitating ways, somatic therapy aims to drain those emotions of their power, relieving pain and other manifestations of stress, such as disrupted sleep or an inability to concentrate.

These types of emotions can stem from a variety of conditions and circumstances that somatic therapy may potentially help alleviate. They include

post-traumatic stress disorder (PTSD)
complicated grief
depression
anxiety
trust and intimacy issues
self-esteem problems.
"Anxiety can lead to muscle tension, particularly in the neck, shoulders, jaw, and back," Baker says. "It can cause a lot of discomfort, pain, stiffness, and trouble with daily activities. If we're experiencing chronic anxiety or distress, it's almost like we have our foot on a gas pedal. It's not a panic attack, but we're never feeling a reprieve and there's a constant wear and tear on the body."

How does somatic therapy differ from talk therapies?
Typical talk therapies such as CBT engage only the mind, not the body, encouraging people to become aware of disturbing thoughts and behavior patterns and work to change them.

But in somatic therapy, the body is the starting point to achieve healing. This form of therapy cultivates an awareness of bodily sensations, and teaches people to feel safe in their bodies while exploring thoughts, emotions, and memories.

08/02/2025

Let's Walk together :)