Mountain Mama Chiropractic, LLC

Mountain Mama Chiropractic, LLC Pre and Postnatal specialty office catering to women's health and kids from a day old to 18 years old. Dr. Railey is happy to treat women of all ages!

04/30/2026

Tingling in the hands, no matter if its in the whole hand or two or three fingers it may be coming from the carpal tunnel. Compression in this region will influence innervation to the hand (nerve causing tingling and numbness).

Gua Sha or Graston is a great way to decrease inflammation and increase movement in this region of the hand. We have had amazing results eliminating the tingling in the hands if this is where the true cause of symptoms is.

Understand, tingling down the arm to the hand is most likely coming from the cervical spine which we can also help with!!!

Gua Sha can be added as an adjunct therapy to your adjustment! If your scheduling for an adjustment online, put Gua Sha in the note so we can make time to treat your carpel tunnel.

719-621-6262
www.MountainMamaChiropractic.com

Spring clean up time 🌷! If you are taking care of all the outdoor clean up in preparation for a hot, dry summer, keep us...
04/16/2026

Spring clean up time 🌷! If you are taking care of all the outdoor clean up in preparation for a hot, dry summer, keep us in mind if your back, pelvis or extremities are not on board with your activities!
Its easy to pull your body out of alignement with bending, lifting, raking, clipping, ect. Don't wait till the pain goes away. Come see me and get it gone TODAY.
This little girl is ready for spring!!

719-621-6262
www.MountainMamaChiropractic.com

04/09/2026

Deep glute pain with prolonged sitting... here is what I do.

In addition to these stretches and massage techniques, getting up and walking will also help in addition to getting adjusted!

If you have questions feel free to give us a call! 719-621-6262
Been thinking you need an adjustment call and schedule or go online to MountainMamaChiropractic.com

"Why would my child need an adjustment if they dont have pain?"The photos below are two littles with no pain. If your a ...
03/26/2026

"Why would my child need an adjustment if they dont have pain?"

The photos below are two littles with no pain. If your a parent, a grandparent, uncle, aunt, ect., I want you to spend a day watching how your little moves.

Do they run lopsided?
Do they always have their head tilted to the side?
Are they knock kneed?
Do they have dropped arches?
How many times did they fall on their butt or knees while playing?
Do they like to fall asleep with a million stuffies under their heads?
Do they like wrestling with their siblings?
Are they having regular bowel movements?
Are they not sleeping through the night?
When they lay on their belly are their legs different lengths?

Pain can often be one of the last symptoms when it comes to complaints. Most of the time littles will only tell you something hurts when its really bad because they are too busy being kids to care. Brining them in once every few months ensures a healthy immune system, better nervous system function and proper skeletal development.

If you have questions about your little and chiropractic care call Dr. Railey, D.C. at Mountain Mama Chiropractic.
719-621-6262.

03/05/2026

Tight hamstrings and hip flexors can cause low back pain in addition to hip pain. Here are a few quick stretches to start your day and get the blood flowing to these muscles groups.

Just a reminder that stretches should not be painful and only 80% of a stretch. Pain means your closer to that 100% or maxed out stretch.

If you dont feel this stretch in the back of the leg ( hamstrings) or the front of the hip (hip flexors) then you need to modify or give me a call so I can help you perform the stretches to best suit your needs.

MOUNTAIN MAMA CHIROPRACTIC
719-621-6262

02/13/2026

Neck pain that just wont go away... even after getting adjusted? Let's look at why it may continue to return following treatment.

02/05/2026

I get the "Why does my back always hurt?", question a lot. The question you should be asking is what am I doing to make my back hurt?

Regular adjustments help with pain however I cannot change what you do upon leaving my office. Have someone take pictures of you when you work or in your leisure time. This is a great way to see what positions your putting your body in throughout the day.

Please share this video if your know anyone who needs serious help with their daily posture!

Give my office a call if you want to work on your posture. I give patients a ton of info on how to lengthen and strengthen muscles causing bad posture or causing pain with good posture.

719-621-6262

01/22/2026

When patients ask me what I do on the weekends...

01/16/2026

Low back and knee pain can actually be caused by dysfunction in the ankle🦶. Checking the entire chain from top to bottom helps my patients get relief no matter the complaint. Not to mention it feels like heaven to have your ankle range of motion back😌.

01/08/2026

Check out the new bloodflow therapy room!

Every adjustment includes a bloodflow therapy session. Bloodflow is so important when it comes to healing. Not only does it allow your body to eliminate toxins and metabolic waist, it also delivers oxygen and nutrients to the tissues to allow for healing to occur.

If you know of a loved one that needs help with bloodflow or impaired healing share this information wirh them and have them call to get a free session.

719-621-6262

Make it a good one! We will be back in next week. Many exciting changes to come in the new year!
01/01/2026

Make it a good one! We will be back in next week. Many exciting changes to come in the new year!

Better late..... right?✨️🎄
12/26/2025

Better late..... right?✨️🎄

Address

212 S Chestnut Street
Woodland Park, CO
80863

Opening Hours

Tuesday 11am - 5:30pm
Thursday 1am - 5:30pm

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