High Energy Fusion Yoga

11/21/2023

Well, our hunt for space fell through but Thanksgiving Yoga must go on! Class will be held live on our YouTube channel. It is free for all, but we ask that you donate a class fee to . This is an organization that provides humanitarian relief to hundreds of thousands of children and refugees from Palestine. I am so grateful for all of you, let’s spread the love to those in desperate need. See you Thursday morning at 9:30AM on YouTube.

08/21/2023

Thank you for an awesome last class yesterday!!! The playlist had all the feels! Enjoy and stay in touch on IG and YouTube for more HEFY goodness. https://open.spotify.com/playlist/74qj5Ezt0KTxpEN4b5rqAM?si=BZLhZdcASeaanUwlP_3N2g

Last Dance · Playlist · 21 songs · 2 likes

07/24/2023

is teaching her last class tonight at 7:15! Wish Tanya well in the comments as she spends more energy growing a human! Love you Tanya!

06/28/2023

In support of our beautiful friend and meditation instructor, please consider donating to her family durin this difficult time.

Hey all, it is with a heavy heart that this page is being built in an effort to help support the family o… Jesse Newton needs your support for Jason De Jesus

06/22/2023

Happy International Yoga Day! I am blessed to be able to teach movement to amazing people and doggies for the past 17 years! Everyone’s journey begins with a single step. Have you practiced today? If not do a sun salutation or close your eyes and check in. Intentions manifest!

02/16/2023

Feeling like your hips and hamstrings could use a little extra TLC? has you covered. Her workshop will cover exercises to help your splits and loosen tight hips. Sign up on MINDBODY for this event on March 5, 2023 1-2:30PM

01/02/2023

Happy New Year! Even if you couldn't pratice with us yesterday, here is a link to the practice. Enjoy!

75 minutes of OLD SCHOOL fun! Re-visit some of the most beneficial parts of your practice.

12/27/2022

Start 2023 off on your mat! Class is at 1PM! Sleep in and then step up! See you in 2023!

11/24/2022

Happy Thanksgiving everyone! Here is a link to this morning’s class. Maybe leave it for tomorrow though

We are giving you an early gift of yoga! Enjoy our annual holiday class with the crew. Be ready for all the HEFY favorites and some new ones!

11/19/2022

Nine years strong! Get those endorphins flowing with the yoga crew this Thanksgiving morning. 11/24 at 10:15AM. Sign up today on MINDBODY!

10/31/2022

Happy Halloween!!! 👻👻Join us tonight for a spooktacular class with at 7:15PM! Tonight is your last chance to enter our raffle for a new Warrior mat!

10/21/2022

Limitations are self imposed. Practice is the key to limitation liberation. Develop your skills and the results will come! Get on that mat this week!