Channtel Miller, LLC

Channtel Miller, LLC I help moms improve their health by focusing on clean eating, fueling the body with nutritious foods.

The body achieves what the mind believes.Sign up now for your FREE 7-day clean eating program.Click link in Bio or copy ...
06/24/2023

The body achieves what the mind believes.

Sign up now for your FREE 7-day clean eating program.

Click link in Bio or copy link below:
https://p.bttr.to/3nyBtna

Don't wait for the perfect moment; make the moment perfect.You are in control of your health and wellness journey.Today ...
06/23/2023

Don't wait for the perfect moment; make the moment perfect.
You are in control of your health and wellness journey.
Today is YOUR day; get started!
You've got nothing to lose.

Click link in Bio or copy link below:
https://p.bttr.to/3nyBtna

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.Sign...
06/21/2023

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
Sign up today and get access to my FREE 7-Day Clean Eating Program to get you started.

Click link in Bio or copy link below:
https://p.bttr.to/3nyBtna

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Your new adventure starts today!It's time to take control of your health and live the life of your dreams.What are you w...
06/20/2023

Your new adventure starts today!
It's time to take control of your health and live the life of your dreams.

What are you waiting for?

Join today and get access to my FREE 7-Day Clean Eating Program to get you started.

Click link in Bio or copy link below:
https://p.bttr.to/3nyBtna

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It's time to get healthy, NOT just for yourself, but for your family!I'm offering a FREE 7-Day Clean Eating Program to g...
06/20/2023

It's time to get healthy, NOT just for yourself, but for your family!
I'm offering a FREE 7-Day Clean Eating Program to get you started on your health journey.

Get signed up today! Click link in Bio

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If you are looking for a healthy and unique vegetarian salad, this is it! 💖What are the benefits of the salad?⭐️ Quinoa ...
04/25/2022

If you are looking for a healthy and unique vegetarian salad, this is it! 💖

What are the benefits of the salad?

⭐️ Quinoa has tons of protein and fiber
⭐️ Strawberries are very high in vitamin C

Totally a great protein source for the body!

Are you a berry lover? Berries have always been one of my favorite fruits. Aside from the sweet and sour taste, berries ...
04/24/2022

Are you a berry lover?

Berries have always been one of my favorite fruits.

Aside from the sweet and sour taste, berries have a good nutritional profile.

What nutrients can you get from berries?

🍓 Berries, naturally rich in sugars, contain many vitamins, minerals, dietary fibers and antioxidants that our body needs.
🍓 Berries are rich in bioactive compounds like phenolic acids, flavonoids, ascorbic acid and many more.

Strawberries, raspberries, cranberries, blueberries, you name it.

Berries are considered helpful in preventing cardiovascular diseases, inflammatory disorders and certain cancers. ☺️

Grab some berries now! ❣️

Did you know that nuts and seeds earn their superfood title because of their high density of fibers, monounsaturated fat...
04/21/2022

Did you know that nuts and seeds earn their superfood title because of their high density of fibers, monounsaturated fats, and plant proteins? 😳

Here are some facts about nuts and seeds. 😎

🌱 Nuts and seeds are naturally rich in phytochemicals, including phenolic acids, carotenoids, polyphenolic compounds, and phytosterols.
🌱 Phytochemicals help in keeping up a healthy body by providing anti-inflammatory and antioxidant properties.
🌱 Nuts and seeds are beneficial against cardiovascular diseases. Nuts like almonds can also help in weight loss.

What can you get from a bowl of dark leafy greens? 🥗🥬💚Zinc💚Iron💚Magnesium💚Calcium💚Folates💚Fibers💚Vitamin CLeafy greens a...
04/19/2022

What can you get from a bowl of dark leafy greens? 🥗🥬

💚Zinc
💚Iron
💚Magnesium
💚Calcium
💚Folates
💚Fibers
💚Vitamin C

Leafy greens are also rich in nitrate that helps in reducing the risk of atherosclerosis. 💚

Leafy greens are also helpful in preventing type-II diabetes and cardiovascular diseases due to dietary fibers’ presence. They are also rich in carotenoids, a type of anti-inflammatory compound, which can help reduce the risk of some types of cancer. 💝

Why should you include avocados in your diet? 🤔🥑 Avocados are rich in fibers, healthy fats, and minerals, it helps preve...
04/12/2022

Why should you include avocados in your diet? 🤔

🥑 Avocados are rich in fibers, healthy fats, and minerals, it helps prevent lower metabolism syndrome. Phytochemicals from avocados may also help prevent cancers.
🥑 Avocados contains vitamin B6 and E, these vitamins play a vital role in forming red blood cells in the body, improving skin health, and producing glycogen, the energy source of the body.
🥑 Avocados are highly nutritious as they are rich in monounsaturated fats that help control the cholesterol levels in the body.

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Woodland, WA

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Take back your Health

Individual’s are having trouble maintaining their health and wellness, causing unwanted physical and mental health conditions to develop. Throughout my 11 year nursing career I’ve observed and cared for individual’s of all ages with poor health and a lack of wellness practices or health-promoting behaviors.

I started Alder Ridge Body by Design because I want to help you be proactive with your health, instead of reactive to alarming and in cases life changing health news. I want to help you learn how to be the healthiest version of yourself.