Channtel Miller, LLC

Channtel Miller, LLC I help moms improve their health by focusing on clean eating, fueling the body with nutritious foods.

The body achieves what the mind believes.Sign up now for your FREE 7-day clean eating program.Click link in Bio or copy ...
06/24/2023

The body achieves what the mind believes.

Sign up now for your FREE 7-day clean eating program.

Click link in Bio or copy link below:
https://p.bttr.to/3nyBtna

Don't wait for the perfect moment; make the moment perfect.You are in control of your health and wellness journey.Today ...
06/23/2023

Don't wait for the perfect moment; make the moment perfect.
You are in control of your health and wellness journey.
Today is YOUR day; get started!
You've got nothing to lose.

Click link in Bio or copy link below:
https://p.bttr.to/3nyBtna

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.Sign...
06/21/2023

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
Sign up today and get access to my FREE 7-Day Clean Eating Program to get you started.

Click link in Bio or copy link below:
https://p.bttr.to/3nyBtna

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Your new adventure starts today!It's time to take control of your health and live the life of your dreams.What are you w...
06/20/2023

Your new adventure starts today!
It's time to take control of your health and live the life of your dreams.

What are you waiting for?

Join today and get access to my FREE 7-Day Clean Eating Program to get you started.

Click link in Bio or copy link below:
https://p.bttr.to/3nyBtna

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It's time to get healthy, NOT just for yourself, but for your family!I'm offering a FREE 7-Day Clean Eating Program to g...
06/20/2023

It's time to get healthy, NOT just for yourself, but for your family!
I'm offering a FREE 7-Day Clean Eating Program to get you started on your health journey.

Get signed up today! Click link in Bio

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If you are looking for a healthy and unique vegetarian salad, this is it! 💖What are the benefits of the salad?⭐️ Quinoa ...
04/25/2022

If you are looking for a healthy and unique vegetarian salad, this is it! 💖

What are the benefits of the salad?

⭐️ Quinoa has tons of protein and fiber
⭐️ Strawberries are very high in vitamin C

Totally a great protein source for the body!

Are you a berry lover? Berries have always been one of my favorite fruits. Aside from the sweet and sour taste, berries ...
04/24/2022

Are you a berry lover?

Berries have always been one of my favorite fruits.

Aside from the sweet and sour taste, berries have a good nutritional profile.

What nutrients can you get from berries?

🍓 Berries, naturally rich in sugars, contain many vitamins, minerals, dietary fibers and antioxidants that our body needs.
🍓 Berries are rich in bioactive compounds like phenolic acids, flavonoids, ascorbic acid and many more.

Strawberries, raspberries, cranberries, blueberries, you name it.

Berries are considered helpful in preventing cardiovascular diseases, inflammatory disorders and certain cancers. ☺️

Grab some berries now! ❣️

Did you know that nuts and seeds earn their superfood title because of their high density of fibers, monounsaturated fat...
04/21/2022

Did you know that nuts and seeds earn their superfood title because of their high density of fibers, monounsaturated fats, and plant proteins? 😳

Here are some facts about nuts and seeds. 😎

🌱 Nuts and seeds are naturally rich in phytochemicals, including phenolic acids, carotenoids, polyphenolic compounds, and phytosterols.
🌱 Phytochemicals help in keeping up a healthy body by providing anti-inflammatory and antioxidant properties.
🌱 Nuts and seeds are beneficial against cardiovascular diseases. Nuts like almonds can also help in weight loss.

What can you get from a bowl of dark leafy greens? 🥗🥬💚Zinc💚Iron💚Magnesium💚Calcium💚Folates💚Fibers💚Vitamin CLeafy greens a...
04/19/2022

What can you get from a bowl of dark leafy greens? 🥗🥬

💚Zinc
💚Iron
💚Magnesium
💚Calcium
💚Folates
💚Fibers
💚Vitamin C

Leafy greens are also rich in nitrate that helps in reducing the risk of atherosclerosis. 💚

Leafy greens are also helpful in preventing type-II diabetes and cardiovascular diseases due to dietary fibers’ presence. They are also rich in carotenoids, a type of anti-inflammatory compound, which can help reduce the risk of some types of cancer. 💝

Why should you include avocados in your diet? 🤔🥑 Avocados are rich in fibers, healthy fats, and minerals, it helps preve...
04/12/2022

Why should you include avocados in your diet? 🤔

🥑 Avocados are rich in fibers, healthy fats, and minerals, it helps prevent lower metabolism syndrome. Phytochemicals from avocados may also help prevent cancers.
🥑 Avocados contains vitamin B6 and E, these vitamins play a vital role in forming red blood cells in the body, improving skin health, and producing glycogen, the energy source of the body.
🥑 Avocados are highly nutritious as they are rich in monounsaturated fats that help control the cholesterol levels in the body.

What happens if you don't eat right? 🤔Proper amounts of nutrients allows our body to function properly. When you don't e...
04/10/2022

What happens if you don't eat right? 🤔

Proper amounts of nutrients allows our body to function properly.

When you don't eat properly, the loss of nutrients also affects:
● S*x hormones
● Blood circulation
● Mood
Insufficient calories adversely impact the reproductive system in both men and women.

Every day we need a specific amount of nutrients to maintain optimal health. If we don't eat enough, undernutrition and symptoms of deficiency are likely to develop. 💫

Food can sometimes be the best medicine. It's important to be mindful of the foods that we eat if they're actually benef...
04/08/2022

Food can sometimes be the best medicine.

It's important to be mindful of the foods that we eat if they're actually beneficial to our bodies.

Here are some superfoods that offer a lot of nutritional value:

💫Leafy greens
💫Nuts and seeds
💫Berries
💫Mushrooms

Any vegetables and fruits will impact your health positively. It protects you against many chronic non-communicable diseases such as heart disease, diabetes, and cancer.

Eating a variety of foods and consuming less salt, sugars and saturated fat is essential for a healthy diet. 🙂

Grab some apricots and peaches for this delicious parfait! Parfaits are generally a great fuel for your body and brain.H...
04/06/2022

Grab some apricots and peaches for this delicious parfait!

Parfaits are generally a great fuel for your body and brain.

Here are the benefits of this apricot peach parfait!

☑️ Apricots are high in fiber and are efficient fighters against inflammation
☑️ Good for eyesight and for fighting heart disease
☑️ Apricots and peaches contain potassium and antioxidants
☑️ Protect the skin
☑️ Boost immunity
☑️ Reduce blood sugar levels
☑️ Protect against certain toxins

Follow my page (scan QR code) to get more healthy recipes! 💜

Did you know that fatigue or low energy is a feeling that occurs when our bodies are constantly tired and weak?Many reas...
04/04/2022

Did you know that fatigue or low energy is a feeling that occurs when our bodies are constantly tired and weak?

Many reasons can contribute to a lack of energy, including:
‼️ Poor nutrition
‼️ Sedentary lifestyle
‼️ Bad habits
‼️ Certain medical disorders
‼️ Sleep deprivation

🌟Signs of low energy🌟
❌Dizziness
❌Weak muscles
❌Blurry vision
❌Slow responses and reflexes
❌Lack of concentration and low motivation
❌Loss of appetite and sleepiness

04/04/2022

The month of April is all about Superfoods for Energy!

Eating healthy is not all about weight loss, or weight maintenance. It's also about maintaining your energy and improving your mood, hormone balance, gut health and so much more.

I have so many exciting things in the works for all of you...in the meantime here is a short webinar on the 12 Superfoods to Boost Your Energy.

Follow me in my private FB Group 👇👇

Moms Reimagining Wellness & Weight Loss

Superfoods are foods that are typically plant-based and offer high nutritional value while being low in calories. Did yo...
04/03/2022

Superfoods are foods that are typically plant-based and offer high nutritional value while being low in calories.

Did you know the following 12 superfoods can boost your energy?

💫Avocado
💫Leafy greens
💫Nuts and seeds
💫Berries
💫Mushrooms
💫Garlic
💫Legumes
💫Sweet potato
💫Olive oil
💫Salmon
💫Ginger
💫Yogurt

These foods are high in nutrients such as vitamins, minerals, fibers, and antioxidants, which provide the human body with optimal health advantages and increase energy levels.

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Woodland, WA

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Take back your Health

Individual’s are having trouble maintaining their health and wellness, causing unwanted physical and mental health conditions to develop. Throughout my 11 year nursing career I’ve observed and cared for individual’s of all ages with poor health and a lack of wellness practices or health-promoting behaviors.

I started Alder Ridge Body by Design because I want to help you be proactive with your health, instead of reactive to alarming and in cases life changing health news. I want to help you learn how to be the healthiest version of yourself.