What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 8am - 1pm Sunday 8am - 1pm

SL8 Fitness & Nutrition for Women

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Woodland, CA
SL8 Fitness & Nutrition for Women

SL8 Fitness & Nutrition for Women offers personal training, group classes, tanning, nutrition and hea

01/26/2026

Fire Up your fitness with Sunrise Shred in February! Join Mallory for 8 sessions of this small group strength training class designed for all fitness levels. If you’ve been looking to up your game in the weight room, this is a great way to kickstart your gym routine as we head into the new year! Classes are 5:15-6:00 AM on Tuesdays and Thursdays starting February 3 - February 26. $50 for all classes or $15 drop in. Classes are limited to 10, so sign up soon by stopping in or calling the front desk at 530-662-4444. Members and non-members welcome!

01/16/2026

Jackie Nisley is returning to SL8 with another amazing sound bath meditation experience! Grab your best gal pals and join us on Saturday, February 7 at 1:30 pm for our Galentine’s sound healing and meditation. Open yourself to love and kindness and re-align your energetic body with a 60-minute sound bath focusing on balancing your heart chakra. Using quartz crystal singing bowls, sound bath meditation creates a gentle, yet powerful modality to treat the body and mind while restoring inner balance and health. $20 for members, $25 for non-members. Sign up at the front desk or call 530-662-4444 to save your spot.

01/12/2026

Thank you to everyone who joined us today for the Sound + Vision Lab event. What an amazing group of creative and inspirational women you are! Thank you for the amazing immersive sound bath and to for the delicious food. We look forward to watching your visions unfold this year! Carry that blueprint in your heart for the year to come as you manifest the vision you created today.

01/09/2026

✨ What to Bring to Sound & Vision Lab ✨
We’ve got everything you need — and you’re also welcome to bring anything that helps you feel most comfortable and inspired.
✔ Yoga mat (if you prefer your own — we do have mats available) ✔ Blanket, pillow, or anything cozy to support you during the sound bath ✔ Any images, words, or craft supplies you already have in mind for your vision board ✔ An open and curious mind ✨
All vision board supplies will be provided, so this is completely optional — just bring what feels supportive to you.
Come as you are. Get comfortable. Let the experience meet you where you are.
📅 Sunday, January 11 ⏰ 1:00–4:00 PM 📍 SL8 Fitness & Nutrition 💫 Limited spots available — register at the front desk
We can’t wait to hold this space with you. 💜

01/04/2026

✨ ONE WEEK OUT ✨ And spots are almost gone.
If you’ve been feeling the pull to pause, reflect, and intentionally reset before the new year really begins — this is your sign.
Sound + Vision Lab is a 3-hour immersive experience designed to help you: • Calm your nervous system through sound • Reflect on what 2025 taught you • Release what no longer serves you • Create a clear, visual vision for 2026
This isn’t about forcing goals — it’s about clarity, alignment, and momentum.
📅 Sunday, January 11 ⏰ 1:00–4:00 PM 📍 SL8 Fitness & Nutrition 💫 Limited spots available
Register at the front desk before it fills.
Give yourself the space to reset — your future self will thank you. 💜

12/28/2025

Are you working on some big fitness goals in 2026? Join SL8 member Dorothy Murphy on her pull up journey. We’ve been watching her progress and wanted to cheer her on and get others to join in on the fun!
Here’s some tips for working on your pull ups this year!
Work on increasing your pulling and grip strength with these exercises:
1. Lat Pull Downs
2. Assisted Pull Ups
3. Dead Hangs
4. Inverted Rows
5. Band Assisted Pull Ups
6. Eccentrics
Let us know if you’ve got any big fitness goals in 2026!

12/26/2025

Are you ready for your big fitness goals in 2026? Start your new year off right with Sunrise Shred in January! Join Mallory for 8 sessions of this small group strength training class designed for all fitness levels. If you’ve been looking to up your game in the weight room, this is a great way to kickstart your gym routine as we head into the new year! Classes are 5:15-6:00 AM on Tuesdays and Thursdays starting January 6 - January 29. $50 for all classes or $15 drop in. Classes are limited to 10, so sign up soon by stopping in or calling the front desk at 530-662-4444. Members and non-members welcome!

12/23/2025

Looking for a last minute gift for your fitness-minded girlies? Our gift cards are good for monthly passes, punchcards, tanning packages, personal training sessions, protein and supplements, and of course SL8 swag. Give the gift of fitness this fitmas season. ✨🎄✨

12/20/2025

Wishing all of our SL8 family a happy holiday season as we enter the last week before the holidays! Here’s a reminder of our holiday schedule: regular hours and classes Monday & Tuesday. No classes Wednesday through Saturday next week. We hope you have a safe and wonderful holiday full of family, friends, joy and magic. 🎄✨

12/14/2025

In this immersive Sound & Vision Lab, you’ll journey through:
🔹 Reflective sound bath meditation
🔹 Guided journaling to refocus your intentions
🔹 Vision board creation to blueprint your year
Walk in with the weight of 2025.
Walk out with clarity for 2026.
📅 Sunday, Jan 11
⏰ 1–4 PM
📍 SL8 Fitness & Nutrition
✨ $25 members / $30 non-members
Register at the front desk, call us or send a DM for more information.

12/08/2025

2025 may have been full, chaotic, beautiful, challenging — or all of the above. As we step into 2026, we invite you to slow down, breathe, and reconnect with who you are becoming. SL8’s Marilyn Clark is collaborating with sound healer Jackie Nisley to bring you this 3-hour immersive experience.
Sound & Vision Lab was created to help you: 🌙 Release mental noise through calming sound therapy 📓 Reflect on your journey with guided prompts 🎨 Design a visual blueprint for your future
Give yourself the gift of clarity this new year.
📅 Jan 11 · 1–4 PM 📍 SL8 Fitness & Nutrition $25 members / $30 non-members
Sign up at the front desk or call 530-662-4444 to save your spot!

11/26/2025

Wishing everyone a happy and safe Thanksgiving! Please note our Thanksgiving week hours and class schedule. Remember we are open 8-12 Thanksgiving morning so you can get a workout in before your celebrations! Enjoy!

Address

1317 College Street
Woodland, CA
95695

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	8am - 1pm
Sunday	8am - 1pm

Telephone

+15306624444

Website

http://www.sl8fitness.com/

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