What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 8am - 1pm Sunday 8am - 1pm

SL8 Fitness & Nutrition for Women

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United States
Woodland, CA
SL8 Fitness & Nutrition for Women

SL8 Fitness & Nutrition for Women offers personal training, group classes, tanning, nutrition and hea

06/27/2025

We’re open limited hours next Friday, July 4th from 8:00 am to 12:00 pm, with no classes that day. Regular weekend hours on Saturday and Sunday. Enjoy celebrating the 4th and have a safe and fun holiday!

05/21/2025

We have modified hours and class schedule for the Memorial Day Holiday as we remember those who have sacrificed for our nation. Wishing you all a safe holiday.

05/11/2025

Happy Mother’s Day to all our amazing SL8 moms! Enjoy your special day! And if you are looking for a gift for mom, don’t forget we have gift certificates available for both the gym and tanning!

04/20/2025

Wishing you all a very happy Easter. We will be closed tomorrow for the holiday. We’ll be back at it Monday at 5:00 am! Enjoy time with family and friends!

03/28/2025

Sunrise Shred is starting up a new series in April and there’s a few spots open! Join Mallory for 8 sessions of this small group strength training class designed for all fitness levels. If you’ve been looking to up your game in the weight room, this is a great way to kickstart your gym routine as we head into 2025! Classes are 5:15-6:00 AM on Tuesdays and Thursdays starting April 1 - April 24. $50 for all classes or $15 drop in. Classes are limited to 10, so sign up soon by stopping in or calling the front desk at 530-662-4444. Members and non-members welcome!

03/27/2025

Join us on Sunday, April 6 at 10:00am for a special mobility workshop: Embody Mobility with Shannon Chickering. This workshop will incorporate a variety of mobility techniques, including foam rolling, static stretching, yoga-inspired movements, and dynamic exercises. We will target all of the major muscle groups, but will focus primarily on spinal, hip, and shoulder mobility. The goal is not only to increase range of motion for lifting, but also to help you feel more free in your body! Cost is $10 for both members and non-members. Sign up at the gym or call 530-662-4444 to reserve a spot! Hope to see you there! .trains_

03/25/2025

Spin & Burn is back this weekend! Join Christy, Tyler and Marilyn for a special outdoor class, Spin & Burn Boot Camp, Saturday morning, March 29 from 9:00-9:45. This spin and strength circuit class will be designed to introduce you to the spin bikes in conjunction with some conditioning and strength training circuits, all outside on our front sidewalk! Get there a little early to grab a bike and get it adjusted for you with Christy’s assistance. Class is free for members and $10 drop-in fee for guests.

02/14/2025

Happy Valentine’s Day to all our favorite galentine’s! Thank you all for making our gym an amazingly supportive community for all! 💕

02/06/2025

We’re excited to be hosting a 75 minute special workshop with on Sunday, March 23 at 10:00 am in our classroom. Ashlynn will be presenting a 45 minute yoga class appropriate for all levels followed by a restorative sound bath meditation. Come join us and find your zen zone at SL8 Fitness & Nutrition. Cost is $10 for both members and non-members alike. Sign up at the front desk or call (530) 662-4444 to reserve a spot.

01/01/2025

Wishing you all a happy and healthy new year! As 2024 rolls into 2025, we thank you for allowing us to be a part of your journey. Looking forward to celebrating your big wins with you in the new year! 💪🔥✨🎉🎊 Let’s go!

12/26/2024

Sunrise Shred is starting up a new series in January just in time to kick off your New Year’s goals! Join Mallory for 8 sessions of this small group strength training class designed for all fitness levels. If you’ve been looking to up your game in the weight room, this is a great way to kickstart your gym routine as we head into 2025! Classes are 5:15-6:00 AM on Tuesdays and Thursdays starting January 7 through January 30. $50 for all classes or $15 drop in. Classes are limited to 10, so sign up soon by stopping in or calling the front desk at 530-662-4444. Members and non-members welcome!

11/26/2024

Wishing everyone a happy Thanksgiving week! We are open 8 am -12 pm Thanksgiving Day so you can get your workout in before your feast with family and friends. Regular hours the rest of the week: 5 am to 8 pm Friday, 8 am to 1 pm Saturday and Sunday. Have a beautiful and safe holiday! We are grateful to all of our members for making our gym such a special place!

Address

Woodland, CA

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	8am - 1pm
Sunday	8am - 1pm

Telephone

+15306624444

Website

http://www.sl8fitness.com/

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