Urban Soul Yoga Studio

01/01/2026

May all traditions succeed 🍀✨️🍃

Happy New Year 🥂✨️🍀

12/24/2025

12/24/2025

Valentine's Take Home Tea Tickets now on Sale at Re Nu Salon, 1059 Court St #117. Event is February 1, 2026. This is wonderful fund raising event for the club. You will receive a box of delicious goodies to go along with your tea to take home. Buy 2 or more to enjoy with friends. A delightful way to spend a Sunday afternoon, renewing a friendship.

12/22/2025

Reflecting on the Winter Solstice ❄️

As we welcome the Winter Solstice, the longest night of the year, let's take a moment to pause and reflect.

It's a time to honor what has ended, and what is quietly waiting to be born. This beautiful image perfectly captures the serene magic of this season—a moment to let go of the old and prepare our hearts for new beginnings.

What are you honoring today, and what new seeds are you planting for the coming year?

12/03/2025

Be kind. You never really know what is going on in another person’s life.

We are all souls navigating this human experience…

When someone steps onto their mat, they might be carrying so much more than we will ever see.

Someone arriving with quiet grief
someone holding joy they haven’t shared yet
someone rebuilding their strength
someone processing change
someone learning how to soften again
someone overwhelmed but trying
someone celebrating a personal win
someone holding exhaustion in their bones

This is why tenderness matters.
Why presence matters.
Why the way we hold space matters.

Because every person on the mat is carrying a whole human story…

and the practice becomes a place where they can land
breathe
feel
and come home to themselves
at their own pace.

The mat doesn’t judge, our circles, souls holding space for each other, don’t judge. It’s like a warm cocoon where you can let your guard down, surrender and really feel into all of the emotions that rise and fall inside of you.

It is safe to let yourself feel because you are not alone🤍🥹

🌿

Thank you for sharing this reminder with us

12/03/2025

😆

Hope they get coal tbh.

11/05/2025

When you chant AUM, especially with that deep nasal “mmm” vibration at the end, you’re doing more than just making a sound — you’re creating chemistry.

That vibration inside your nasal passages and sinuses releases nitric oxide, a molecule scientists call “the miracle gas.”
Research shows that humming through your nose can raise nitric oxide levels up to 15x higher than quiet breathing.

Why does this matter?
Nitric oxide is one of the most powerful healing molecules your body can produce. It:
✨ Expands your blood vessels — increasing circulation and oxygen delivery to every cell.
🦠 Kills pathogens and strengthens your immune system.
🧬 Triggers cellular repair and supports regeneration.
🧘‍♀️ Calms your nervous system, helping your body shift from stress to deep peace.

In ancient traditions, AUM was known as the sound of creation.
Now, science shows it’s also the sound of cellular rejuvenation.

When you hum AUM through your nose, you’re not just chanting —
you’re awakening your body’s natural pharmacy, balancing your chemistry,
and creating the conditions for self-healing.

This is the essence of breath mastery —
using rhythm, sound, and intention to generate energy from within.

So next time you chant AUM, feel the vibration rise behind your nose,
breathe gently, hum deeply,
and remember: your body is listening. 🌬️✨

➡️ Follow for more science-backed wisdom on how your breath can heal, energize, and transform your life.

08/28/2025

Support Officer Maria Sierra On August 21, 2025, while attending a training at the Poli… Woodland POA needs your support for Support Officer Maria Sierra

07/30/2025