12/11/2025
Protein is everywhere this season, from snack aisles to social feeds, and the message is usually the same: more, more, more. But for industrial athletes, the real story is simpler and more useful.
In this week's blog, we're setting the record straight on what protein actually does for recovery, how much makes sense for your workload, and a few easy ways to make it work for your day without getting pulled into the hype.
Learn why industrial athletes need more protein, how much to target daily, and the best ways to fuel recovery after demanding shifts.