__authenticallyautumn

04/28/2026

Can diet reverse dementia and Alzheimer’s?

I say YES 🙌

Can food alter Parkinson’s and Alzheimer’s outcomes? Here’s another story to show you the power of food!

“This guy came to us 7 months ago on Hospice with Parkinson’s and Alzheimer’s. He could barely stand up and was non-verbal.

Today his wife texted me:

“### filled in some on his medical report and then signed his name AND separated tge 2 pages, leaving the carbon with the nurse and bringing the original to me.”

Big shout out thanks to and Craig Emmerich for their nutrition advice on his diet!

1st picture was when he came to us. 2nd is from today!” -Hal Cramer, A Paradise for Parents ❤️

04/28/2026

Literally could not put this one down!!!

Order HERE: https://keto-adapted.com/product/the-art-of-metabolic-health/?ref=160

04/17/2026

Happy PIZZA Friday! 🍕🍕🍕

https://youtu.be/o2puApVINWc?si=VexrYCyyWscvtngt

04/17/2026

Over the past 2 years I’ve been through it. A severel months long hospitalization, cancer, moved across the country, had more surgeries than I can count.

In those two years I’ve been down to my lowest weight, then in an effort to regain I put a little more weight back on than I care to carry, so here I am! 💪

I’m a supplement ju**ie, so I was so excited when Keto Adapted - Maria Emmerich shared a post about Natural GLP-1’s and Unimate. I went ahead and ordered it, and I’m going to be tracking my daily progress and any change in my energy levels and improved mental clarity. And heck, if it helps with hunger I certainly won’t complain about that! 😜

I’ll keep ya’ll posted on my progress!

04/17/2026

Eating Keto and Carnivore CAN ABSOLUTELY help improve and in some cases even reverse dementia and Alzheimer’s! ❤️‍🩹

04/10/2026

Hormones are everything 👏👏👏

04/07/2026

I’m so grateful for the life I have thanks in huge part to Maria & Craig Emmerich! 🎉🎉🎉

04/01/2026

📖 NEW BOOK 📖

This is THE MOST comprehensive guide to mastering optimal metabolic health and fitness 💪

Find it here: https://keto-adapted.com/product-category/ebooks/?ref=160

04/01/2026

French Fries on Carnivore? Yep! These are freaking delicious and will have you using four letter words for ALL the right reasons! 💯😜

04/01/2026

This is my FAVORITE cookbook of Maria’s! ❤️

Get your copy here: https://keto-adapted.com/product/the-ultimate-holiday-cookbook/?ref=160

And let me know if you have any questions! I’m always happy to help! ❤️

01/06/2026

Day 4 Meal 1: leftover blackened fish & shrimp (not pictured)
Day 4 Meal 2: sausage and green beans

Day 5 Meal 1: Bacon Wrapped Chicken Tenders (cooked in the air fryer at 400 degrees until cooked through)
Day 5 Meal 2: Greek Yogurt with 1 scoop Prime Protein

Getting the hang of not eating like an as***le again, but I have to say I’m proud of my attitude towards food! After literal years of eating a highly restrictive carnivore diet for my autoimmune health, I’m enjoying this change of pace and trying foods I haven’t allowed myself to have in a long time…and I’m at peace with that! ❤️💪

01/04/2026

Day 3 Meal 2: blackened fish & shrimp 🔥

Barramundi fish was air fried at 400 degrees until flakey and fork tender. I pan sautéed the shrimp in Cajun spices and avocado oil. Quick, easy, delicious 😋