Wholistic Massage Clinic LLC

Wholistic Massage Clinic LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wholistic Massage Clinic LLC, Massage Therapist, 7409 Woodridge Drive, Suite C, Woodridge, IL.

📣 Illinois Massage Therapists!Are you ready for your next license renewal on December 31, 2026?Don’t wait until the last...
10/23/2025

đź“Ł Illinois Massage Therapists!

Are you ready for your next license renewal on December 31, 2026?

Don’t wait until the last minute — knock out your required CE courses early and from the comfort of home!

✨ Available November 1, 2025 ✨
Both 1-hour home study courses will be live:
âś… Sexual Harassment Prevention for Massage Therapists
âś… Domestic Violence & Sexual Assault Awareness Training

🎥 Watch at your own pace
đź“„ Review course materials
đź“ť Pass a short quiz (70% or higher)
🎓 Instantly receive your CE certificate

đź’˛ Cost: $15 per course
đź’Ą Early Bird Bundle: Save $5 when you purchase both courses by October 31. Discount automatically applies.

Make it easy on yourself this renewal period — study at home, learn at your pace, and check those CE boxes off early!

Register Now: https://www.wholisticmassageclinic.com/ce-courses

Cooler days, cozy nights, and the holidays around the corner! This season can get busy fast, which makes it the perfect ...
10/03/2025

Cooler days, cozy nights, and the holidays around the corner!
This season can get busy fast, which makes it the perfect time to prioritize your health and well-being.

Massage helps you stay grounded, release tension, and feel your best as you move through this busy season.

Appointments are open 60 days in advance—plan ahead and secure your spot before the holiday rush!

Book your fall session today and give yourself the care you deserve.

Back to busy weekdays? Don’t worry, we’ve got your weekends covered!We are open:Saturdays: 10am – 6pmSundays: 11am – 5pm...
09/06/2025

Back to busy weekdays? Don’t worry, we’ve got your weekends covered!

We are open:
Saturdays: 10am – 6pm
Sundays: 11am – 5pm

Make time for yourself and recharge after the hustle of the week - your body will thank you!

Book your weekend relaxation now!

Tuesdays can feel just as rough as Mondays… but you don’t have to push through the stress alone. Book a massage and rese...
08/26/2025

Tuesdays can feel just as rough as Mondays… but you don’t have to push through the stress alone. Book a massage and reset your week!

We’re open 10am – 7pm on Tuesdays!

Schedule your appointment and give yourself something to look forward to.

MUSCLE MONDAY: Re**us AbdominisWhen people talk about core strength, they often think of the Re**us Abdominis, the long,...
08/26/2025

MUSCLE MONDAY: Re**us Abdominis
When people talk about core strength, they often think of the Re**us Abdominis, the long, flat muscle that runs vertically along the front of your abdomen.

WHERE IT’S LOCATED:
The re**us abdominis runs from the p***c bone up to the sternum (breastbone) and, when well-developed and visible, is commonly referred to as the “six-pack” muscle.

WHAT IT DOES:
âś… Flexes the trunk (like during a sit-up)
âś… Helps stabilize the pelvis and spine
âś… Supports breathing and core stability

COMMON ISSUES:
When weak or tight, the Re**us Abdominis can contribute to:
🚨Low back pain (from poor core stability)
🚨Pelvic tilt or posture issues
🚨Muscle strains (from overtraining or improper technique)
🚨Separation (diastasis recti) often seen post-pregnancy

MAIN CAUSES:
🚨Sedentary lifestyle & weak core muscles
🚨 Overtraining crunches without balance
🚨 Poor lifting mechanics
🚨 Postpartum changes

Care for Your Core – Stretch & Strengthen
STRETCH: Cobra Pose
• Lie face down, hands under shoulders.
• Press up through your hands, lifting your chest while keeping hips down.
• Hold for 20–30 seconds to gently lengthen the abdominals.

STRENGTHEN: Dead Bug Exercise
• Lie on your back, arms up, knees bent at 90°.
• Lower opposite arm and leg slowly toward the ground while keeping your back flat.
• Return and switch sides.
• Builds deep core stability while protecting the spine.

A strong Re**us Abdominis = better posture, reduced back pain, and more power in everyday movements. Balance stretching and strengthening for the best results!

**usAbdominis

As schedules shift from the slower pace of summer to the busy days of fall, don’t forget to take care of yourself. Stres...
08/21/2025

As schedules shift from the slower pace of summer to the busy days of fall, don’t forget to take care of yourself. Stress, long days, and constant running around can take a toll on your body and mind—massage therapy is the perfect way to reset, recharge, and keep yourself feeling balanced.

At Wholistic Massage Clinic, we’re open most weekdays starting at 11am to fit into your new routine. Make yourself a priority—you deserve it!

Book your next session today and start the school year feeling your best.

Myofascial Release: Giving Your Body the Freedom to Move!Ever wonder why you can feel stiff, restricted, or “tight” even...
08/14/2025

Myofascial Release: Giving Your Body the Freedom to Move!

Ever wonder why you can feel stiff, restricted, or “tight” even if you haven’t injured yourself? The answer might be in your fascia.

Fascia is a web-like connective tissue that surrounds and supports your muscles, bones, nerves, and organs. It’s what helps everything in your body move smoothly and work together.

When fascia becomes restricted — whether from injury, inflammation, poor posture, or simply sitting too long — it can feel like your body is wearing a too-tight suit. These restrictions can:
• Limit your range of motion
• Cause tension, discomfort, or pain
• Affect how you move and perform daily activities

Sedentary lifestyles (like long hours at a desk or in the car) can cause fascia to become dehydrated and less flexible. Over time, these restrictions can spread to other areas of the body.

That’s where myofascial release comes in. This technique works with your fascia to:
• Release restrictions
• Restore mobility and balance
• Reduce pain and tension
• Improve overall function and movement

Your fascia tells a story about your movement habits. Let’s make sure it’s a story of freedom, not restriction.

🎶 “Just another manic Monday…” 🎶
But it doesn’t have to be. Start your week with less stress!
Massage Mondays are a thin...
07/28/2025

🎶 “Just another manic Monday…” 🎶

But it doesn’t have to be. Start your week with less stress!

Massage Mondays are a thing!!
We are open 11am to 8pm.

Let’s turn that chaos into calm!

MUSCLE MONDAY: Meet Your QL – The Hidden Culprit Behind Low Back PainLet’s talk about a muscle that doesn’t get much att...
07/21/2025

MUSCLE MONDAY: Meet Your QL – The Hidden Culprit Behind Low Back Pain

Let’s talk about a muscle that doesn’t get much attention… until it acts up: the Quadratus Lumborum (QL)

WHERE IT'S LOCATED:
The QL sits deep in your lower back on either side of your spine. It connects your lowest rib, spine, and top of your pelvis.

WHAT IT DOES:
âś… Stabilizes the spine and pelvis
âś… Assists inside bending of the torso
âś… Helps with hip hiking when you walk

COMMON ISSUES:
A tight or overworked QL can lead to:
🚨 Persistent low back pain
🚨 Hip and pelvic imbalances
🚨 Pain when standing, sitting, or walking

MAIN CAUSES:
🚨 Poor posture
🚨 Prolonged sitting or standing
🚨 Uneven weight-bearing (like carrying a bag on one shoulder)
🚨 Weak core or glutes

STRETCH - QL Side Bend Stretch:
Stand or sit tall.
Reach one arm overhead and lean gently to the opposite side.
This lengthens the QL on the stretched side.
Hold for 30 seconds each side, breathe deeply.

STRENGTHEN - Side-Lying Leg Lifts:
Lay on your side, bottom leg bent, top leg straight.
Slowly lift and lower the top leg without rolling backward.
Engages the hip and lateral core (including the QL).
Do 2–3 sets of 10–15 reps per side.

A balanced QL = better movement, fewer aches, and improved posture.
Regular massage, posture awareness, and simple exercises can make a big difference.

Let’s set the record straight:Massage therapy is an incredible tool for your health and wellness, but it’s not a magic f...
07/18/2025

Let’s set the record straight:
Massage therapy is an incredible tool for your health and wellness, but it’s not a magic fix. Knowing what massage is (and isn’t) helps you get the most out of your sessions.

Swipe to learn more! ➡️

Too hot to do anything? Massage is the ultimate summer escape. Whether you're feeling cooped up from the heat or just ne...
06/23/2025

Too hot to do anything? Massage is the ultimate summer escape. Whether you're feeling cooped up from the heat or just need a break to reset—this is your sign to schedule some much-needed self-care.

Massage can help reduce inflammation, relieve tension, support circulation, and even give your immune system a boost.

Book your massage now at www.wholisticmassageclinic.com

Dads deserve massage too!!!Father’s Day is just 3 days away! Whether it’s booking a massage appointment for him or surpr...
06/12/2025

Dads deserve massage too!!!

Father’s Day is just 3 days away! Whether it’s booking a massage appointment for him or surprising him with a gift card, it’s a thoughtful way to show you care.

Gift cards are available through Yesenia, who is offering summer hours on Mondays 2–8 PM and Fridays & Saturdays 10–6 PM at Wholistic Massage Clinic.

Help dad relax, recharge, and feel his best — because he deserves it ❤️

Address

7409 Woodridge Drive, Suite C
Woodridge, IL

Opening Hours

Monday 11am - 8pm
Tuesday 10am - 7pm
Wednesday 10am - 9pm
Thursday 12pm - 7pm
Friday 10am - 4pm
Saturday 10am - 4pm
Sunday 11am - 5pm

Telephone

+17738952211

Website

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