07/18/2025
Did you know that there are about 600 muscles in the human body?
Let’s talk about the difference between sore and tender muscles.
Sore muscles tend to have a deep, achy, sometime burning sensation.
Sore muscles are caused by strains, overuse, new or intense workouts and inflammation.
The onset of a sore muscle appears 24-72 hours activity and hurt more when moving or stretching.
Tender muscles are uncomfortable or even painful when touched, even gentle touches can be uncomfortable.
Common causes are trigger points, localized inflammation or irritation. They can occur anytime.
Don’t let pain or tenderness overwhelm your body.
Massage therapy is a helpful tool to help get you on the right track to feeling better and healing quicker.
Make your next appointment today
Book online at : www.meetyourkneads.com
Or text/call: (708) 956-4301
