Woodridge Chiropractic

09/13/2023

Except when our dogs run away! 😂

09/13/2023

We all have influence! Be a good one!

07/08/2023

We’re on tik tok!

0 Followers, 0 Following, 60 Likes - Watch awesome short videos created by Dr.Steve

05/24/2023

Special thanks to, TJD Poetry!

06/05/2022

Happy Sunday Everyone! We are so grateful and appreciative of the people here!
Are you living with chronic pain? Here’s 10 things you can do to ease the discomfort. 👀
Chiropractic can help! Call us 630-963-1212 and we can set an appt for a new patient exam as early as Monday morning!

Get a handle on your chronic pain today – WebMD shows you 10 tips to get started.

11/24/2020

Thankful for Steve Hettinger! Happy Thanksgiving from all of us at Woodridge Chiropractic.

10/16/2020

Good things happening in the community. ❤️ Well done, everyone. 🙂

09/11/2020

06/17/2020

Good information!

04/15/2020

Great advice on how to remove contaminated gloves. We are open today 4/15 in the morning. Call us if you need anything! 630-963-1212

04/14/2020

20 Ways to Manage
1. Think positively and look for the silver lining.
2. Avoid the trap of demanding too much of yourself. Get help if tasks are too big.
3. Accept that you can’t control every situation and learn to be flexible.
4. At the start of the day, write down the list of things to do, then set reasonable priorities.
5. Divide big tasks into smaller more manageable ones.
6. Eat a well balanced diet, full of vegetables and fruit, and plant based sources of protein and starches whenever possible. Limit sugar
7. Get plenty of sleep each night.
8. Include moderate exercise into each day to boost your energy level and improve your mood.
9. Make time for relaxation. Try listening to soothing music, meditating, gardening, playing with a pet, reading a good book, or doing whatever helps you relax.
10. Avoid to***co, alcohol and drugs.
11. Use mistakes and setbacks as opportunities to learn.
12. If possible say no to tasks that you know will be stressful for you.
13. Confide in a trusted advisor.
14. Be ready to admit when you are wrong.
15. Eliminate everyday sources of stress like loud music, or clutter in your surroundings.
16. Laugh. Look for the humor in life and take time to have fun.
17. Crying is an option. It’s OK to cry.
18. Practice deep breathing. Inhale for a count of 5. Hold for 5. Exhale for five.
19. Prolonged sitting contributes to stress. Add activity to your daily routine.
20. Make anti-stress stretches part of your day.

03/20/2020

Chiropractic care boosts your immune system!

Small example of immune boosting adjustments! Worried about Coronavirus? Want to boost your immune system in under 2 minutes? A specific chiropractic adjustment boosts your immune system by over 300% each adjustment allowing your body to produce more white blood cells to fight off any infection, bacteria or viruses floating around in the air! This was a blood sample taken on a patient BEFORE a specific chiropractic adjustment, note the white blood cells are 8.8 per microliter. 35 minutes after an adjustment the white blood cells skyrocketed to 10.0 or an increase by 1200 white blood cells per microliter!! The patients body is now exponentially heightened to fight off any virus in the air and fight it off without displaying symptoms. Incredibly simple and incredibly beneficial to your immune function to fight!

02/17/2020

Dear Patients, Woodridge Chiropractic is proud to announce that we are now offering cold laser therapy!

02/14/2020

Dangerously cold weather is headed our way! It is best to stay indoors, but if you need to head to a warming center, here is a resource of warming centers by county in Illinois. If there is an emergency, please call 9-1-1! Stay warm and safe!

Warming Centers: https://www2.illinois.gov/ready/Press/Pages/011619.aspx

01/27/2020

Representatives from the U.S. Census Bureau are here today until 6 p.m. to answer questions and help people apply to become 2020 Census takers.

11/07/2019

5 EASY EXERCISES FOR WHO USE A

https://dailycaring.com/video-5-easy-balance-exercises-for-seniors-using-a-walker/

Physical therapists demonstrate 5 at home balance exercises for seniors using walkers. Reduce fall risk and build strength + balance with simple exercises.