Tune Me Studio

01/10/2026

Upcoming Sound Baths and Sound & Sauna

01/06/2026

There are three spots open for the Vibrational Sound Bath / Sound & Sauna 5PM this Saturday 1/13 ❄️🔥❄️ Come try for the first time or return to that quiet place. Sign-up link in comments 

01/05/2026

01/05/2026

01/02/2026

I opened up one more spot for Winter's Unwind: Releasing Tension for a Renewed You *Workshop this Sunday

Be sure to check out The Thinking Body: An Advanced Workshop for Mind-Body Integration next !

12/23/2025

Our first of two Alexander Technique workshops is coming up right after we greet the new year!

January 4th 1-3PM at Unwind in Woodruff.

This self-building skill is supportive to:

🧩 Improving your quality of life
🧩 Changing postural tone that can make you less stiff
🧩 Lowering disability and pain, something that exercise or massage alone cannot
🧩 Building gradual safe movement that builds up trust in the body, helping to reduce fear and overprotection
🧩 Helping you learn to address stressors in a positive manner

Link to to Facebook event and sign up below in comment ⬇️

12/20/2025

Sound & Sauna this evening Unwind Spa at 5PM !

12/16/2025

12/16/2025

Facilitating the Sound Bath / Sound & Sauna this Saturday 5PM @ Unwind Spa ✨❄️✨🔥✨❄️✨

If we have the right group, I may lead the group in some vocal work 🙂

Vibrational Sound Therapy quiets the system to allow rest and the processing of life

Sauna and Cold Plunge opens the body system in MANY ways, such as muscle relaxation, improved circulation and detoxification

Both of these experiences send you away feeling a significant system reset

Sound like something you need right now? Sign up through link in comments 🤗

12/16/2025

10/30/2025

Alexander Technique & Framework for Integration

Head & Hip connection
Exploring whole body muscle spirals

I wanted to share some recent ball work with you!

I started learning/unlearning with Luc Vanier and Elizabeth Johnson 12 years ago. Their current (re)discover the Dart Procedures from the Framework for Integration workshop inspires me to keep returning and exploring.

It doesn’t matter how long I’ve known something. I always seem to return to a humbling, informative and profound experience. The work really is a never ending spiral and yet, I can sense an opening and closing that allows me to feel growth and groundedness.

Grateful for the ability to see myself with a keen yet gentle eye, and carry my awareness into my daily movement patterns and activities.

Know thyself, and trust the process.

10/30/2025

Upcoming Sound Baths / Sound & Saunas:

November 15th 5PM + November 29th 5PM

May we Relax & Reset Together at 🌀Unwind Spa