05/28/2026
Big feelings need safe ways of expression 🧸
These are a few of our favorite nervous system tools to help kids release stress, regulate emotions, and reconnect with their bodies:
🌀 Body slams
🌀 Body twists
🌀 Feet on the wall
🌀 Butterfly hugs
The goal isn’t to “stop” the emotion, it’s to help your child feel supported through it. Regulation starts with safety, connection, and movement 💛
Save this reel for the next hard moment and share with another parent who may need these tools 🌈