Exhale Wellness

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Exhale Wellness

I empower busy moms, who don't trust themselves around food, find balance and live guilt free.

I empower busy moms who aren't able to trust themselves around food, find balance between eating healthy and indulging guilt free.

18/07/2025

Wow, it's been a while, hasn't it? My social media went silent for nine months, and for that, I apologize. Life got incredibly overwhelming, as I embarked on the most challenging and transformative journey: I was pregnant! Now, I'm thrilled to introduce you to our beautiful baby girl Norah!

Stepping away wasn't a choice; it was a necessity. My second pregnancy brought severe, all-day morning sickness. Just getting out of bed felt impossible. Despite feeling awful, I pushed through to wrap up with my last clients before completely stepping back. I needed to focus on growing this little human, nourishing myself, and preparing for the biggest role of my life as a mother of two. It was tough, but I learned so much about my body's resilience and the power of truly listening to its needs.

Life's different now! Sleep is a luxury, my schedule is baby-led, and priorities have shifted beautifully. But I'm also recharged and ready to support you. This experience deepened my understanding of holistic well-being and the importance of self-care, even when it feels impossible. True health nurtures your mind, body, and spirit through every life phase.

I'm excited to share my postpartum journey, the lessons learned, and how I'm navigating this new chapter while prioritizing my health and business. Expect real, raw content as I figure out this new normal.

Speaking of figuring things out, I'm putting myself through my two-month THRIVE program! The same program I guide you through, I'll be doing myself. I'll share my progress, challenges, and insights as I regain energy, strengthen my body, and re-establish routines in this new phase of motherhood. This experience will help me personally and offer fresh perspectives to better support you. I'm excited to show you firsthand how adaptable and powerful THRIVE principles are, no matter what life throws your way.

Thank you for your patience. It feels good to be back, and I can't wait to reconnect! Stay tuned for updates and, of course, more baby photos!

10/10/2024

I want you to know it does matter, you matter. As the busy mom you it is natural for you to prioritize your kids and family before you. But let’s be honest, how many more half crusty BPJ sandwiches and chip crumbs can you eat?

Tomorrow morning when you are packing lunches again when you take out the baggies for the chips or carrots or pretzels, take out one more bag for you. While you are making their lunches, make your snack at the same time.

Your thoughts are already about food and who likes what and what sandwich needs to be cut in four or have the crust taken off. Start with packing a snack for you so not another day goes by of munching on your kiddo’s left over lunch from the spiderman lunchbox. That one more thing is already revolving around what you are doing so it won't take as much mental power as you think it will.

Feeling like "lunch leftovers" are your only option? Many busy moms struggle to prioritize themselves.

My coaching programs help you seamlessly integrate small, sustainable changes that ditch the mom guilt and empower you to lose weight from your hips and feel amazing! No more last-minute snacking! DM me "Lunch Leftovers" to learn how my programs fit your busy schedule and transform your life!

08/10/2024

You aren’t disgusting, it's just a temporary feeling, yes you most definitely should eat dinner, and a new pair of joggers might make the rest of your errands comfier because tight jeans are the worst feeling, then you think what am I going to do next time this happens? I don’t have time to plan my day out to include lunch let alone pack myself a lunch.

Next time will be a little different. Here is why next time WILL be different.

You cannot punish your way to losing weight around your midsection by not eating from a drive thru ever again.

You cannot stress your way to less anxious thoughts about if you might eat that way again or not.

You cannot get well in a body you hate and look at and think it’s disgusting.

Next time you find yourself out running errands, you have no snacks in the car and need to stop for some food, do what so many of my clients and myself now do.

Set boundaries around the food you get and how you are going to eat it. Yes, you can get McDonalds from time to time, but this time not the large meal and trade the coke in for a water. Sit in your car while it’s parked with the windows open and the radio on. Slow down and take 10 minutes to eat.

You can set boundaries without punishing yourself. There will be times when the best choice isn’t an available choice, so we have to pivot and make a new choice.

Do yourself a favor and save this post for the next time you are running errands and find yourself getting hangry again to remind yourself to set boundaries with the choices you have and that you cannot punish yourself to losing weight.

17/09/2024

We worked together to set healthy boundaries around her choices and cultivate self-love.

Together, we explored the root causes of her unhealthy relationship with food and her body. We learned to recognize and address emotional eating triggers, and we developed healthy coping mechanisms for stress and negative emotions. We also focused on building a positive body image and self-acceptance.

Remember, change takes time, not minutes. It's okay to be where you are right now. Let's focus on progress, not perfection. By nurturing a healthy relationship with yourself and your body, you'll be better equipped to achieve your goals and live a happier, healthier life.

14/09/2024

It's time to shake things up! Moving your body isn't just about exercise; it's a powerful tool to:

🧘Escape the chaos: Find peace and quiet.
❤Boost your energy: Feel more alive and ready to tackle anything.
📖Sharpen your mind: Improve focus and clarity.
😄Elevate your mood: Say goodbye to stress and hello to happiness.

Ready to give it a try? Start small, find what you enjoy, and let the benefits surprise you. Remember, movement is your mental reset button. Drop a ❤❤ if you are going to start moving today.

10/09/2024

While weight loss can be a goal for many and is a significant achievement, it's important to remember that it's not a magic cure-all. By breaking free from food rules and embracing a healthier relationship with food, she discovered a newfound joy and confidence in her body.

It's a reminder that true wellness goes beyond the scale and extends to our mental health and self-esteem. Breaking free from food rules, she found joy and confidence.

Two key strategies that helped her were:

Mindful eating: She focused on paying attention to her body's hunger and fullness cues, eating slowly, and savoring each bite. This helped her develop a healthier relationship with food and avoid emotional eating.

Self-compassion: Instead of beating herself up for any slip-ups, she practiced self-compassion and treated herself with kindness. This helped her maintain a positive mindset and avoid negative self-talk.

Ready to discover the other half of the equation? Let's work together to achieve true wellness. DM me "equation" to learn more about how my 1:1 coaching handles the physical and metal side of weight loss.

06/09/2024

You're a capable woman who's already accomplished so much. Learning about nutrition and building healthy habits is just another challenge to conquer. It won’t happen overnight, and that’s ok! The sooner you embrace this mindset, the sooner you'll start getting results.

Transforming our mindset, body and lifestyle will take practice, that’s a good thing. Be patient with yourself, embrace the process. Take it 1 step at a time.

Feeling inspired? Save this post for a quick reminder when you need a boost. And don't forget to share it with your mom squad – they'll appreciate it too!

05/09/2024

I can tell you are Feeling overwhelmed by the thought of losing weight. Every journey starts with a single step.

I know firsthand how challenging it can be to step outside of your comfort zone. But trust me, the rewards are worth it. When you start to believe in yourself, amazing things can happen.

Starting a new habit can be daunting, but it doesn't have to be overwhelming. Small, consistent steps can lead to big results. Don't worry about perfection. Just focus on progress. That’s what my Thrive program is all about, creating consistent small steps that fit perfectly into your busy schedule.

Remember, courage isn't the absence of fear; it's overcoming it. Shift your anxious thoughts of I can’t to excitement for I can. Your body doesn't know the difference between the two. It only knows the story you are telling it.

So, the next time you feel hesitant about starting your weight loss journey, take a deep breath and remind yourself: 'I can do this. I'm stronger than I think and I’m ready to see the new possibilities it can hold for me.' Your body is capable of amazing things.

Ready to feel proud of yourself? Let's work together to achieve your weight loss goals. Dm me "Proud" to learn how I can help.

03/09/2024

Healing yourself is the ultimate act of self-care.❤

Healing yourself is the ultimate act of self-care because it allows you to prioritize your well-being. As a busy mom, you often put everyone else's needs before your own. By focusing on your healing, you're investing in your ability to care for others effectively.

When you heal yourself, you're setting a positive example for your children. They learn from your actions, and by prioritizing your mental and emotional health, you're showing them the importance of self-care.

Healing your relationship with food can help you break free from these patterns. You will stop emotional eating and regain control of your relationship with food. Understanding ice cream can fix a few things, but not everything.

Healing yourself can help you break free from unhealthy patterns that may be holding you back. These patterns can impact your relationships, your career, and your overall happiness. By addressing them, you can create a more fulfilling life.

Healing yourself can improve your physical health. Stress and emotional turmoil can take a toll on your body. By addressing these issues, you can reduce your risk of chronic diseases and improve your overall well-being.

Healing yourself is an investment in your future. When you prioritize your mental and emotional health, you're setting yourself up for success in all areas of your life.

Don't let unhealthy patterns hold you back any longer. Save this post as your first step in your self-care journey.

02/09/2024

Labor Day is a time to celebrate hard work and dedication. Let's take a moment to appreciate our bodies and the incredible things they can do. Remember, your health is your greatest asset. Happy Labor Day!

31/08/2024

I know how easy it is to put your needs on the backburner. But the truth is, life will always be busy.

If you wait for a "free time" that never comes, you'll never make the changes you desire. When do any of us moms consistently have free time? We are usually busy MOST of the time.

Learning how to prioritize your health, even when things get hectic, is the key to long-lasting success. You learn how to fit it into your normal life. If you become consistent with it after a few months, it will be a part of your normal routine.

It won’t be a thing that gets taken off the to do list because the timing isn’t right. It will be a part of your schedule and a non-negotiable.

As a health coach specializing in busy moms, I can help you:
❤Create a sustainable plan that fits your busy lifestyle.
🧘Develop healthy habits that you can stick to.
💪Overcome obstacles and stay motivated.

Invest in yourself and start feeling your best today. Book your free consultation now and let's get started!

29/08/2024

I didn’t lose weight, love my body and where I was with myself image until I accepted these frustrating truths about my body, mind and my habits.

You won’t either, until you do too.

These 5 things I have written down are all a major part of my success. There are more that I have gathered after really tough conversations with myself, but these are the main ones that have kept me going. Stop looking at it as just 20 lbs. because it is and always will be so much more than just 20 lbs.

We can’t make changes while being comfortable. When we work together, I am going to challenge your beliefs because that is where true transformation comes from, being uncomfortable. It’s hard to be uncomfortable, but I will be there with you during those tough times cheering you on. A few years ago, I was in your exact same shoes. I've been you and I know how hard it really is to be “comfortable’ in the most uncomfortable way possible in a body you hate.

Be kind and give yourself grace, you deserve change so save this to help get yourself started on your journey of habit changing.

Address

IL
60098

Telephone

+18157571207

Website

http://www.meghanhonea.com/

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