Restorative Health at Ascend

Restorative Health at Ascend Experienced integrative and functional medicine provider offering best of class care for men and wom

02/01/2025

Anatomy, Health, and Libido

⚕️ Your Body’s Role in Desire
Physical health plays a major role in libido. Here’s what to consider:

~Pelvic Floor Health: Discomfort or weakness can make intimacy challenging; pelvic floor therapy can help.
~Chronic Illness: Conditions like diabetes, heart disease, or hormonal imbalances can reduce desire.
~Medications: Certain prescriptions, like antidepressants or blood pressure meds, may impact libido.
~Gut & Overall Health: Inflammation and poor nutrition can throw off hormone balance and energy levels.

💡 A healthy body supports a healthy libido. If something feels off, it’s worth exploring!

👉 Let us help you uncover the root cause and create a plan to improve your vitality and intimacy. Contact us today to get started.

01/30/2025

Sleep, Stress, and Your S*x Drive

🛌 Did you know that sleep and stress can impact your libido?

~Sleep Deprivation: Poor sleep lowers energy, mood, and hormones like testosterone that fuel libido.
~Chronic Stress: High cortisol levels can suppress s*x drive and leave you feeling drained.
~Mood & Mental Health: Anxiety and depression can dampen desire, but addressing these can rekindle connection.

💡 Simple changes like improving your sleep habits or managing stress may significantly improve your libido—and overall well-being!

👉 Need guidance on how to optimize your health and energy? We’re here to help. Reach out today!

01/28/2025

Beyond Hormones—What Drives Your Libido?

🧠 Libido isn’t just about hormones! While testosterone, estrogen, and other hormones play a role, your desire for intimacy is influenced by many factors:

~ Emotional Connection: Feeling close, loved, and understood by your partner can spark desire.
~Love Languages: Whether it’s quality time, words of affirmation, or physical touch, connecting in a way that resonates with you can boost intimacy.
~Trust & Communication: A safe, open relationship where you can express needs and feelings is essential for a thriving libido.

💡 If your s*x drive feels off, it might not just be physical—emotional and relational factors matter too!

👉 Let’s explore the big picture of libido together. Contact us for a consultation to dive deeper into what’s going on.

01/22/2025

Jenny Thompson thank you for your trusted referrals. We are grateful to collaborate with others providing excellence in whole person health and wellness.

01/14/2025

It’s Not Just About Calories!

⚖️ The Weight-Loss Equation is More Than “Calories In, Calories Out”
Factors like stress, sleep, hormones, gut health, and inflammation play a huge role in weight management. You can eat a low-calorie diet and still struggle if:
- Stress and cortisol are high.
- Sleep is poor.
- You’re eating foods that disrupt hormones or gut health.

💡 A holistic approach that considers all these factors is key to achieving lasting results.

👉 Ready to take a deeper dive into your health and weight? Contact us to get started on a plan tailored to YOU!

Struggling with Weight in Perimenopause or Menopause? Hormonal changes during perimenopause and menopause—especially dec...
01/13/2025

Struggling with Weight in Perimenopause or Menopause?

Hormonal changes during perimenopause and menopause—especially declining estrogen—can make weight management more challenging. Here's how:

- Estrogen and Fat Storage: As estrogen drops, fat is stored more easily in the abdomen instead of the hips or thighs.

- Cortisol Increases:Lower estrogen can heighten the effects of stress hormones like cortisol, which promotes fat storage, especially around the midsection.

- Testosterone Imbalance: Declining estrogen can disrupt the balance of testosterone, potentially reducing muscle mass and making it harder to burn calories.

- Metabolism Slows:Hormonal shifts reduce muscle mass, leading to fewer calories burned at rest.

- Insulin Resistance: Estrogen plays a role in blood sugar regulation; without it, your body may store more fat.

- Appetite & Cravings:Changes in hunger hormones like leptin and ghrelin can lead to overeating or cravings for high-calorie foods.

💡 What Can You Do?
- Prioritize stress management to lower cortisol levels.
- Focus on strength training to rebuild muscle and boost metabolism.
- Incorporate a balanced, anti-inflammatory diet rich in protein, fiber, and healthy fats to support hormone balance.
- Explore hormone testing to understand your levels of estrogen, cortisol, and testosterone and create a targeted plan.

👉 Menopause doesn’t have to mean weight struggles. Contact us to create a personalized plan to help you feel and look your best!

Inflammatory Foods and Weight Gain🔥 Could Inflammation Be Affecting Your Weight?Foods that cause inflammation—like refin...
01/13/2025

Inflammatory Foods and Weight Gain

🔥 Could Inflammation Be Affecting Your Weight?

Foods that cause inflammation—like refined sugar, processed oils, and gluten for some people—can:
- Disrupt insulin and blood sugar balance, leading to fat storage.
- Impair gut health, which plays a key role in metabolism.
- Increase cravings for unhealthy foods.

💡 Incorporating anti-inflammatory foods like leafy greens, fatty fish, and turmeric can help reduce inflammation and support weight loss.

👉 Wondering if your diet might be contributing to weight challenges? We’re here to guide you—schedule a consultation today!

The Sleep-Weight Connection🛌 Poor Sleep = Stalled Weight LossLack of quality sleep disrupts your body's ability to maint...
01/10/2025

The Sleep-Weight Connection

🛌 Poor Sleep = Stalled Weight Loss

Lack of quality sleep disrupts your body's ability to maintain a healthy weight by:
- Raising ghrelin (hunger hormone) and lowering **leptin** (satiety hormone).
- Slowing metabolism and making it harder to burn fat.
- Increasing cortisol, which leads to fat storage.

💡 Prioritizing 7-8 hours of restorative sleep each night can be just as important as diet and exercise.

👉 Need help improving your sleep habits? Contact us for personalized strategies to optimize your health!

Stress, Cortisol, and Weight Gain 😰 Stress Might Be Sabotaging Your Weight Goals! When you’re stressed, your body produc...
01/10/2025

Stress, Cortisol, and Weight Gain

😰 Stress Might Be Sabotaging Your Weight Goals!

When you’re stressed, your body produces cortisol, a hormone that:
- Encourages fat storage, especially around the abdomen.
- Increases cravings for sugary, high-calorie foods.
- Disrupts muscle recovery, making it harder to maintain lean mass.

💡 Managing stress with tools like mindfulness, exercise, and targeted nutrition can help reduce cortisol levels and support healthy weight management.

👉 Struggling with stress and its effects on your health? We can help you regain control. Reach out to us today!

Micronutrient Deficiency and Weight Management🛠️ Are You Missing Key Nutrients?Did you know that micronutrient deficienc...
01/09/2025

Micronutrient Deficiency and Weight Management

🛠️ Are You Missing Key Nutrients?

Did you know that micronutrient deficiencies can make weight loss more difficult?

Deficiencies in magnesium, zinc, iron, and B vitamins can impact:
- Metabolism: Your body needs certain nutrients to burn fat efficiently.
- Hunger Hormones: Low zinc or magnesium can disrupt ghrelin and leptin, making you feel hungrier.
- Energy Levels: Without enough iron or B12, fatigue can lower motivation to exercise or stay active.

💡 Addressing nutrient deficiencies through whole foods or targeted supplements can help balance your body and make weight management more sustainable.

👉 Want to learn more? Contact our office to assess your nutrient status and create a personalized plan!

🚨 Struggling with Hair Loss? Let’s Talk! 🚨Hair loss is a common concern, and it’s not just about genetics! If you’ve not...
01/07/2025

🚨 Struggling with Hair Loss? Let’s Talk! 🚨

Hair loss is a common concern, and it’s not just about genetics! If you’ve noticed thinning, shedding, or bald spots, here are some of the top causes to consider:

1️⃣ Genetics:
Male or female pattern baldness is the most common cause, driven by sensitivity to hormones like DHT.

2️⃣ Hormonal Changes:

Pregnancy, menopause, or thyroid disorders can trigger shedding.
Hormonal imbalances, like in PCOS, may also contribute.
3️⃣ Nutritional Deficiencies:

Low levels of iron, vitamin D, biotin, or zinc can weaken hair.
Poor diet or malabsorption (like in celiac disease) can make it worse.
4️⃣ Stress & Illness:

Stress, surgery, or illness can cause temporary hair loss (telogen effluvium).
Autoimmune conditions like alopecia areata or lupus attack hair follicles.
5️⃣ Hair Care Practices:

Tight hairstyles and harsh chemicals can lead to damage (traction alopecia).
💡 The good news? Many of these causes are treatable once identified! Whether it’s improving nutrition, managing stress, or exploring advanced therapies, there are solutions to restore healthy hair.

👉 If you’re experiencing hair loss, don’t wait! Contact our office to explore the cause and create a personalized plan to help you feel your best.

Ferritin is a protein found in the body that stores iron. It plays a crucial role in iron metabolism and supply chain ma...
01/03/2025

Ferritin is a protein found in the body that stores iron. It plays a crucial role in iron metabolism and supply chain management.

Storing iron:
Ferritin binds to iron ions and forms a protein complex, preventing them from accumulating in harmful amounts.

Releasing iron:
When the body needs iron, ferritin releases it into the bloodstream for utilization

Iron is a vital nutrient for the production and utilization of thyroid hormones. Iron deficiency is a common nutritional disorder that can affect thyroid function and is prevalent in patients with thyroid diseases, particularly hypothyroidism.

Low iron/ferritin levels are often due to issues related to poor dietary intake, poor digestion, and/or poor absorption in the gut. Proper iron intake, adequate digestive enzymes, and addressing bowel function are crucial for resolving this issue. Many aging individuals or those with increased stress are not producing adequate digestive enzymes impacting digestion and absorption despite good intake.

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Woodstock, GA
30188

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