Valley Health Wellness & Fitness | Woodstock Virtual Tour
Check out this virtual tour of Valley Health Wellness & Fitness | Woodstock! We are excited to unveil our lower-level renovations.
Our facility offers several amenities, including strength training and cardio equipment, group exercise studios, child-minding services and massage therapy. Visit our website, www.valleyhealthlink.com/woodstockfitness, or call 540-459-1387 to learn more and become a member.
An Update on Wellness & Fitness Center Re-openings from Mark Nantz, President and CEO
We are excited to welcome you back! Mark Nantz, President and CEO of Valley Health, discusses the re-openings across our system, as well as the steps we’ve put in place to keep you safe. For more details, see the post we made this morning.
Brandy, massage therapist at Valley Health Wellness & Fitness in Woodstock, is back to teach you another massage technique that you can do at home. We hope that you enjoy this demonstration.
Join us for our 8th "Spin" class. Remember if you comment with a picture of yourself completing an exercise from the class and share the post, then you will be entered to win a free 60 minute massage. We hope you enjoy the class.
Join us for Yvonne's yoga class.
Welcome back to week 6 of Saturday "Spin" class. We hope you enjoy the class. This week we have incorporated some new exercises. Remember if you post a picture in the comments of you completing an exercise and share this post you will be entered to win a free 60 minute massage.
Welcome back to our 5th Saturday "Spin" class. Today we are joined by fitness instructors Yvonne and Randy. Complete an exercise, post a picture in the comments and then share the post to be entered to win a 60 minute massage. We hope you enjoy!
Come in and participate in one of our fitness classes! Randy teaches Seated Strength and Flexibility and also a Bodies in Balance class.
Join us for week 4 of "Spin" class. Remember if you comment with a picture of you doing and exercise and ahare the post you will be entered to win a free 60 minute massage. Good luck!
To help maintain flexibility, join in on Yvonne's yoga class.
Join us for our 3rd Saturday "Spin" class. Remember if you participate and post a photo/video of you completing an exercise and share the post, you will be entered to win a 60 minute massage. Have fun and good luck!
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