Stretch Zone Woodstock

Stretch Zone Woodstock A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.

On the 7th Day of Stretch, we’re powering up productivity so you can take on the holiday rush with ease. Long to-do list...
12/17/2025

On the 7th Day of Stretch, we’re powering up productivity so you can take on the holiday rush with ease. Long to-do list? A good stretch resets your mind and body so you can stay focused and stress-free.

On the 6th Day of Stretch, we’re spotlighting consistency because consistency in your stretching routine keeps you ready...
12/16/2025

On the 6th Day of Stretch, we’re spotlighting consistency because consistency in your stretching routine keeps you ready for all the holiday festivities. Stay consistent, and you'll stay ready for the holiday hustle!

On the 5th day of Stretch, we’re highlighting that even quick sessions deliver lasting relief. Packed holiday calendar? ...
12/15/2025

On the 5th day of Stretch, we’re highlighting that even quick sessions deliver lasting relief. Packed holiday calendar? Even one session helps to keep you moving, energized, and ready for more!

On the 4th Day of Stretch, we’re focusing on daily life and making work, family, and festive traditions feel lighter on ...
12/14/2025

On the 4th Day of Stretch, we’re focusing on daily life and making work, family, and festive traditions feel lighter on your body. From office hours to family traditions, stretching helps you tackle the holiday calendar with less stress and strain to your body.

On the 3rd Day of Stretch, we’re focusing on rest and how stretching can help! Better rest means more energy for everyth...
12/13/2025

On the 3rd Day of Stretch, we’re focusing on rest and how stretching can help! Better rest means more energy for everything the holidays bring. Stretch → Sleep → Repeat.

Give the gift they’ll actually feel. 💙The Ultimate Stretch Membership — eight, 30-minute sessions of guided recovery, re...
12/12/2025

Give the gift they’ll actually feel. 💙
The Ultimate Stretch Membership — eight, 30-minute sessions of guided recovery, relaxation, and results.
It’s the gift of movement, energy, and feeling better every day.

🎁 Holiday plans shouldn’t pause your progress.With all memberships you get system-wide access to every Stretch Zone. Tha...
12/10/2025

🎁 Holiday plans shouldn’t pause your progress.
With all memberships you get system-wide access to every Stretch Zone. That means no matter where the season takes you, your stretch goes with you. ✈️🚗

Don’t miss a stretch. Don’t lose your momentum. Stay loose and ready for every celebration.

✨ Holiday travel? No problem.With the Stretch Zone App, you can book your sessions anytime, anywhere. Stay flexible this...
12/09/2025

✨ Holiday travel? No problem.
With the Stretch Zone App, you can book your sessions anytime, anywhere. Stay flexible this holiday season.

📲 Download now and take your membership further.

Still searching for the perfect present? 🎁 The Ultimate Stretch Membership delivers eight, 30-minute assisted stretch se...
12/07/2025

Still searching for the perfect present? 🎁 The Ultimate Stretch Membership delivers eight, 30-minute assisted stretch sessions—and we’ll handle the wrapping. The holidays are flying by, so skip the stress and give a gift that lasts long after the celebration. Wellness, movement, and recovery—done for you. 💙✨
🎯 Contact the Studio to purchase.

🎉 It’s here! The Ultimate Stretch Membership has officially arrived — and it’s already changing the gift-giving game. Th...
12/06/2025

🎉 It’s here! The Ultimate Stretch Membership has officially arrived — and it’s already changing the gift-giving game. This limited membership includes eight, 30-minute practitioner-assisted stretch sessions designed to improve flexibility, reduce tension, and help you move and feel better than ever. The perfect present for anyone who deserves a little more mobility, recovery, and me-time. 🎁💙
🎯 Contact the Studio to get the Ultimate Stretch Membership while it lasts!

🚨 FINAL HOURS! 🚨 Cyber Monday savings end tonight at midnight.🎁 Members: 25% off add-on sessions (up to 5).💙 New Members...
12/01/2025

🚨 FINAL HOURS! 🚨 Cyber Monday savings end tonight at midnight.
🎁 Members: 25% off add-on sessions (up to 5).
💙 New Members: Get 2 FREE sessions when you join. Don’t miss your chance to save — it all ends tonight!

Address

1426 Towne Lake Parkway Ste. 100
Woodstock, GA
30189

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 4pm

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Stretch Zone Woodstock

Stretch Zone practitioners work with the stretch reflex and some lesser known but extremely powerful principles of neuromuscular behavior. Utilizing our patented equipment, our stretch practitioners follow specific methods and protocols to properly position, stabilize, isolate and manipulate muscles in a scientific way. When your body is correctly stabilized, fear is reduced. Your body is better able to relax and allow for the full stretch. The great benefit of Stretch Zone’s practitioner assisted stretching is the ability to control and alter the timing of and even overcome the stretch reflex.

Consider how a car seatbelt works. If pulled too quickly, the belt locks. If the belt is forced at this point, you are just stretching the material itself and this is where injury occurs. However, if a car seatbelt is pulled smoothly and controlled, the belt will fully extend.

Traditional stretching methods attempt to make you more “flexible” or “elastic”. However, the Stretch Zone Method® works by increasing your active range of motion and the quality of those movements.