Dr. Tom - Total Health

Dr. Tom - Total Health Dr. Tom - Total Health

Perspective is everything. Sometimes we take our health and vitality for granted. It isn’t until we get sick that we rea...
08/13/2023

Perspective is everything.

Sometimes we take our health and vitality for granted. It isn’t until we get sick that we really appreciate being health.

In the big picture, finding time to live a healthy lifestyle isn’t hard compared to being sick. Finding time to workout, cook a healthy meal, go see your chiropractor, meditating…is easy compared to dealing with the difficulties, frustrations and limits of being unwell.

What did you do today to stay well?

We ALL have the recipe for incredible health and happiness. Our job is to provide the ingredients, everyday. We can spli...
08/01/2023

We ALL have the recipe for incredible health and happiness.

Our job is to provide the ingredients, everyday.

We can split the ingredients up into three categories…how well we eat, move and think.

Eating is all about diet and fueling ourselves appropriately.

Moving is the physical exercise we do and how we take care of our bodies.

Thinking is all about our mindset, beliefs and inner chatter.

Are you providing the master chef that is your body the right ingredients?

Me and Seth in Sedona, Arizona - a living testament to the profound impact of nature on our well-being. 🏜️🌿 The geologic...
07/30/2023

Me and Seth in Sedona, Arizona - a living testament to the profound impact of nature on our well-being. 🏜️🌿 The geological wonders of this red rock haven hold not just aesthetic charm, but healing properties that have captivated minds for centuries. 🌄✨

The closer we get to nature, the closer we get to health.

The bio-hacking and brain boosting industry is growing quickly. There are endless notropics, supplements and gadgets…but...
07/29/2023

The bio-hacking and brain boosting industry is growing quickly.

There are endless notropics, supplements and gadgets…but the reality is the most important thing is to get the basics right which means:

Moving consistently throughout the day. Movement stimulates the brain. When we move our muscles and joints change position which results in a massive about of information feeding back to the brain. The brain loves this information.

When we are outside we are stimulating our senses. Sight, touch, smell, hearing (and sometimes taste). Once again this bombards the brain with a massive amount of information.

Lastly, when we fuel our brain and body with Whole Foods and we avoid toxic, processed foods we give the brain the necessary building blocks.

Wellness is the active pursuit of healthThere are several dimensions of wellness including PhysicalEmotionalSocialSpirit...
07/24/2023

Wellness is the active pursuit of health

There are several dimensions of wellness including

Physical
Emotional
Social
Spiritual
Environmental

What are you doing to actively improve and tend to those areas of your life?

Life is good 😎
07/21/2023

Life is good 😎

Movement is life. Plants, animals, humans, bones, muscles, brains, minds and everything else must move to live!If you b...
07/20/2023

Movement is life.

Plants, animals, humans, bones, muscles, brains, minds and everything else must move to live!

If you break your arm and have it cast you have to stop moving it. When you stop moving your arm your muscles begin to waste away (atrophy). When you start moving your arm again your muscle will rebuild because movement is life! Movement is the stimulus we need to grow, learn, build and adapt.

All life needs to move.

As human beings, regularly moving, is the single best thing we can do for our health.

Similarly, the worst thing we can do for our health is stop moving!

Movement is life, motion is lotion.

Are you moving enough?

Reminder that health is not static. Our health is dynamic and ever changing. At any given moment we are either moving to...
06/22/2023

Reminder that health is not static.

Our health is dynamic and ever changing.

At any given moment we are either moving towards health or towards sickness.

It’s our habits, choices and behaviors that determine which way we are moving.

Nature is the ultimate genius. Nature is the greatest teacher.
05/24/2023

Nature is the ultimate genius. Nature is the greatest teacher.

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