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Monday 12:30pm - 7pm Tuesday 8:30am - 3pm Wednesday 8:30am - 6pm Thursday 8:30am - 3pm Friday 9am - 2pm

Beyond Health and Wellness

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United States
Woodstock, GA
Beyond Health and Wellness

We aim to help all of our clients live the healthiest, fullest lives they can. In order to reach thi

09/27/2025

Protein gets all the spotlight—but fiber might be the real MVP of your diet. According to a dietitian, most people already get enough protein, but fall drastically short on fiber, which plays a critical role in gut health, digestion, and even cancer prevention.

"Unfortunately more people are setting targets based on their physical appearance than maintenance of their health," one commenter said.

09/25/2025

Ever wonder what your brain’s up to while you sleep? It’s not just resting—it’s working through 4 powerful stages that restore your body and mind.

Stage 1 (NREM): Light sleep, where you drift off and your body starts to relax .
Stage 2 (NREM): Deeper sleep, with slower brain waves and reduced body temp.
Stage 3 (NREM): Deep sleep—your body repairs, regenerates, and strengthens
Stage 4 (REM): Dream time! Your brain processes memories and emotions while your body stays still.

Each cycle lasts about 90 minutes, and you go through 4–6 per night. Quality sleep = better mood, memory, and health.

The sleep cycle starts with three non-REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

09/23/2025

Cardio or strength training—which one wins? Truth is, you do when you find the right balance. Cardio boosts heart health and burns calories, while strength training builds muscle, improves bone density, and revs up your metabolism. The sweet spot? A mix that matches your goals, lifestyle, and energy.

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

09/21/2025

Is lemon water the ultimate detox elixir—or just a citrusy myth? While it’s refreshing and packed with vitamin C, science says your liver and kidneys already do the detoxing for you. So sip it for hydration and flavor, not miracles.

🚫 Myth: Flushes toxins ✅ Fact: Keeps you hydrated

Lemon water is a popular and refreshing beverage known for its numerous health benefits. One of its main advantages is its ability to support digestion. The cit

09/19/2025

Burning the midnight oil might be costing more than sleep—new research links staying up late to a higher risk of depression, especially among young adults. Poor sleep, increased alcohol use, and low mindfulness are key factors behind the mental health dip in night owls.

Prioritize rest. Protect your mind.

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

09/17/2025

Want to level up your strength game? Medicine ball exercises are your secret weapon for explosive power, core stability, and full-body conditioning. From slams to twists, these moves build superior strength without the bulk.

Train smart. Move strongly. Dominate every rep.

Have you ever used a medicine ball during your work out? Try these exercises to strengthen your body and enhance your performance.

09/15/2025

No fad diets, no gimmicks—just 13 everyday foods that quietly work their magic. From protein-packed eggs to fiber-rich greens and metabolism-boosting citrus, these kitchen staples can help you shed pounds naturally and feel energized. Eat smart, feel lighter!

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight. Here's a list of 13 everyday foods that can help with weight loss

09/13/2025

Lemon water might boost digestion and hydration—but don’t fall for the detox hype. While it’s rich in vitamin C and can support your immune system, science says it won’t magically flush out toxins. Sip smart, stay informed, and know what your body really needs.

Lemon water is a popular and refreshing beverage known for its numerous health benefits. One of its main advantages is its ability to support digestion. The cit

09/11/2025

30 days of Pilates can do more than sculpt your core—it can transform how you move, feel, and carry yourself. Expect better posture, leaner muscles, improved flexibility, and a calmer mind. It’s not just a workout—it’s a reset for your whole body.

Pilates is a low-impact exercise method that focuses on strengthening the core, improving flexibility, and enhancing overall body awareness. It was developed in

09/09/2025

Inflammation doesn’t have to rule your life. These 16 essential oils—like ginger, eucalyptus, lavender, and frankincense—can help soothe sore joints, calm irritated skin, and ease muscle pain naturally. Discover how nature’s remedies can support your wellness journey.

Some essential oils may naturally relieve inflammation and soreness. Discover your best options and how to use them.

09/07/2025

Need a quick boost?
These 8 wellness shots—packed with ginger, turmeric, wheatgrass, and more—are your go-to for stronger immunity and lasting energy. Sip your way to better health, one shot at a time!

Wellness shots may be good for you when included in a healthy diet. They often contain ingredients like turmeric, ginger, and honey.

08/30/2025

7 Days. Real Food. Lower Cholesterol. This heart-smart meal plan is packed with fiber-rich meals, healthy fats, and flavor that doesn’t compromise. Swipe for simple swaps, tasty recipes, and a week of wellness your arteries will thank you for.

Following our easy meal plans, you may reduce cholesterol in 7 days. Hit your nutrition goals with this low cholesterol diet plan that includes recipes and prep.

Address

203 Woodpark Place, Building B
Woodstock, GA
30188

Opening Hours

Monday	12:30pm - 7pm
Tuesday	8:30am - 3pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 3pm
Friday	9am - 2pm

Website

https://info.woodstockchiro.org/

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