TheraSports Counseling

12/09/2025

Taking care of your mental health doesn’t have to be complicated—small, consistent habits can make a big impact. 💛
Here are a few simple ways to support your well-being each day: stay positive when you can, move your body, nourish yourself with healthy foods, prioritize sleep, help others, and make time for the things that bring you joy.
Your mental health matters, and these small steps can help you feel more grounded, balanced, and supported. 🌿
If you’re needing additional support, our team at TheraSports is here for you.

11/27/2025

Happy Thanksgiving from all of us at TheraSports Counseling.
We’re grateful for our athletes, clients, and community who trust us to walk alongside them. Wishing you a day filled with rest, connection, and care. 🧡

11/24/2025

Being grateful for the little things, the big things, and everything in between helps ground us—especially during busy or stressful seasons. Practicing gratitude is one way to support your emotional well-being and reconnect with what matters.

11/21/2025

Today’s positive affirmation: I can handle anything that comes my way. ❤️

11/17/2025

Practicing gratitude isn’t about ignoring hard things — it’s a way to anchor yourself, regulate your nervous system, and build resilience over time.
Simple daily prompts can help shift your focus, create moments of calm, and strengthen your ability to notice what is supporting you.
Whether you write it down or pause to reflect, taking a minute each day to practice gratitude can make a real difference in your mental health.
💛 What’s one thing you’re grateful for today?

11/15/2025

Today’s positive affirmation: I forgive myself and let go of guilt. ❤️

11/14/2025

✨ Happy 1-Year Anniversary, Ashlyn! ✨
Today we’re celebrating one year of having Ashlyn as part of the TheraSports Counseling family! In just twelve months, she has made such a meaningful impact—supporting athletes, creating a safe space for healing, and showing up with compassion and dedication every day.
We’re so grateful for the heart she brings to our team and the care she provides to each client she works with. Here’s to many more years of growth, connection, and the incredible work she does. 💙
Help us celebrate Ashlyn in the comments! 🎉

11/13/2025

A small act of kindness can make a big difference. Let’s spread it everywhere we go. 🌿 Happy World Kindness Day!

11/11/2025

Today we honor and thank all who have served. Your courage and sacrifice make a lasting impact. 💙

11/10/2025

TheraSports Counseling is growing, and we’re excited to welcome another therapist to our team!
If you’re passionate about supporting athletes and looking for a long-term career in a private practice setting with steady referrals, we’d love to hear from you.
We’re seeking a therapist who:
✅ Is a fully licensed master’s-level clinician (or within six months of full licensure)
✅ Is EMDR trained
✅ Is a former athlete
✅ Can commit to a full-time caseload (15+ clients/week)
✅ Has experience working with athletes and children as young as 8 — or is open to developing this specialization
If you’re a dedicated therapist with EMDR training who enjoys working with kids, teens, and adults in the athletic community, we encourage you to apply.
📩 Please send your resume and a brief cover letter to alma@therasportscounseling.com.

11/07/2025

Reminder for today: You are enough just as you are. ❤️

11/06/2025

Our hearts are with the family, teammates, and loved ones of Marshawn Kneeland, Cowboys defensive end, who passed away early this morning. Losing someone to su***de is devastating, and our thoughts are with everyone affected by this tragedy.

This loss is also a painful reminder that athletes—at every level—face immense pressure, often in silence. Mental health matters just as much as physical health. No one should have to carry that weight alone. Counseling, support, and open conversations can save lives.

If you or someone you know is struggling, please reach out:
• 988 — Su***de & Crisis Lifeline
• 741741 — Crisis Text Line (text HOME)

You are not alone. Your life matters.

Defensive end Marshawn Kneeland, the Cowboys' second-round pick in the 2024 NFL draft, has died at 24, the team announced Thursday.