09/29/2025
Vitamin D supplements can help you strengthen the health of your bones, especially if you're vitamin D-deficient. Having healthy bones means we absorb more calcium from the foods we each, which is hugely necessary for overall health. This article by the National Institute of Health can help you learn more about the importance of bone health: https://www.niams.nih.gov/health-topics/calcium-and-vitamin-d-important-bone-health #:~:text=Vitamin%20D%20promotes%20bone%20health,our%20muscles%20and%20immune%20system.
The foods we eat contain a variety of vitamins, minerals, and other important nutrients that help keep our bodies healthy. We need to get enough of two nutrients in particular, calcium and vitamin D, to help keep our bones strong.