Nesnick Total Health

07/25/2025

Stretch, lift, type, repeat—desk workouts to keep you moving all day!
nesnicktotalhealth.com

07/23/2025

Struggling to get your posture in check? Our chiropractor has your back-literally! Regular adjustments can help realign your spine, ease tension, and improve your posture over time. Feel taller, more confident, and say goodbye to those pesky aches and pains. Ready to stand (or sit) straighter? Let’s get started! nesnicktotalhealth.com

07/21/2025

Got a busy week ahead? Chiropractic care can help you recharge! With a hectic week ahead, taking care of your body is more important than ever. Whether you're prepping for a busy work week or just need to stay active, chiropractic adjustments can help you stay at your best and get more out of your regular workouts. Make time for self-care and set yourself up for success. Book your appointment today! nesnicktotalhealth.com

07/18/2025

Struggling with chronic pain? A visit to our chiropractor could be the solution you're seeking! We focus on aligning your spine and joints to reduce pressure, improve mobility, and naturally relieve pain. Our team of experts is ready to help you feel better and have more independence as we prepare for the new year ahead. nesnicktotalhealth.com

07/16/2025

Neck pain- it really can be a pain in the neck! As chiropractors, we know how discomfort in this area can affect your daily life, from headaches to limited mobility. A proper spinal adjustment can help alleviate the tension and improve your quality of life, whether it's from poor posture, stress, or an injury. Take the first step toward relief today! nesnicktotalhealth.com

07/14/2025

Chiropractic care has shown potential in helping reduce the frequency and intensity of migraines, particularly by addressing neck pain, which can be a contributing factor. Techniques like spinal manipulation and soft tissue release can improve alignment and ease muscle tension, providing natural relief. If you suffer from migraines, chiropractic care could be a beneficial option. It's explained more in the recent article below.

Chiropractic treatments like spinal manipulation ("adjustments") are increasingly being explored for migraines and cervicogenic headaches. Do they work?

07/11/2025

Are you tired of living with aches and pains? Our chiropractic care offers a drug-free, non-invasive approach to feeling your best. Some conditions we can help with include back pain, neck pain, headaches, and even improving your posture. Ready to take the first step toward relief? Let’s get you moving pain-free again! Schedule your visit today! nesnicktotalhealth.com

07/09/2025

Our chiropractic team is ready to help when you need help with chronic conditions like inflammation. Inflammation is the body's natural response to injury or infection, characterized by redness, swelling, heat, and pain, as it works to heal and protect tissues. Through targeted treatments or improved nutrition plans, we provide different techniques to help you feel better and have more independence. Schedule an appointment with us today. nesnicktotalhealth.com

07/07/2025

There is a solution to some common conditions that typically have prescription medications. Chiropractic care can help with conditions that often lead to medication use. From headaches and migraines to sciatica, arthritis, and even digestive issues, chiropractic adjustments can target the root causes of discomfort and promote natural healing. Ready to try a medication-free solution? Contact us today to learn more and start living your best life! nesnicktotalhealth.com

07/04/2025

🇺🇸🎆 Happy 4th of July!

Today we celebrate freedom, unity, and the spirit of independence. Wishing you a safe and joyful holiday filled with pride, gratitude, and celebration.

Have a wonderful Independence Day! 💙❤️🤍

nesnicktotalhealth.com

07/04/2025

Knowing whether to visit a physical therapist or a chiropractor after surgery can be confusing. Physical therapists focus on restoring movement, strength, and function through targeted exercises and rehabilitation after surgery. Chiropractors primarily address spinal alignment and musculoskeletal issues to reduce pain and promote overall recovery. Learn more about how chiropractic services can benefit the recovery process below and how they differ from physical therapy.

Chiropractors and physical therapists both help their patients with physical pain with non-invasive methods, but their focus and techniques differ.

07/02/2025

Are stiff, achy joints slowing you down? Whether it’s from an old injury, arthritis, or just the wear and tear of daily life, joint pain can really put a damper on your day. Don't suffer in silence any longer! We understand how your body moves and can provide gentle adjustments to help ease that discomfort. Visit us to get the relief you need. nesnicktotalhealth.com