11/07/2025
Join us for a restorative workshop with Jessi Rae, Sunday Nov 16th at 6pm. Designed to bring balance to your body, mind and spirit through the power of Breathwork and sound healing. We’ll begin by gently guiding the nervous system into a state of calm using conscious breathing techniques, helping you release tension and reconnect with a sense of inner safety. From there, you’ll be immersed in a meditative soundscape using instruments including crystal bowls, chimes, gongs and drums, allowing the body to integrate and deepen the relaxation response.
This workshop is suitable for all levels - no prior experience necessary. Come as you are, and leave feeling grounded, nourished and aligned.