WFR Pelvic Health & Wellness Specialists

07/04/2025

06/25/2025

06/18/2025

Looking for a self-care practice that feels good and supports your body? Our infrared sauna may be your new favorite self-care ritual! It's not just relaxing — it’s a smart addition to your wellness routine. We recommend using it 2x/week for consistent benefits.

Ask us how to schedule your sessions! Call (770.485.7411) or send us a Text (770.450.1656)

06/11/2025

Our infrared sauna pairs perfectly with pelvic floor therapy for an extra dose of healing and calm! We love offering additional ways to enhance your therapy sessions! Using the infrared sauna before or after your appointment can help:

• Reduce tension in pelvic muscles
• Enhance blood flow to aid tissue recovery
• Ease soreness and inflammation
• Support stress reduction — a key part of pelvic health!

Ask us how you can pair it with your next therapy session! Call (770.485.7411) or send us a Text (770.450.1656) *If you are not a current patient, you can still take advantage of our infrared sauna services.

Have you used our infrared sauna therapy and found it to be helpful? Let us know in the comments!

06/07/2025

Join our very own Dr. Sara Bolden at this great event with incredible speakers, reliable and relevant information and tons of giveaways!

06/04/2025

Did you know our clinic offers infrared sauna therapy to support your health and wellness journey? Unlike traditional saunas, infrared heat penetrates deeper into the tissues — delivering a gentle, healing warmth that offers powerful benefits like:

✨ Deep muscle relaxation
✨ Improved circulation
✨ Reduced inflammation and pain
✨ Detoxification
✨ Lowered stress levels

Whether you’re managing pelvic pain, muscle tension, or just need a calming reset, our sauna is here to support your body’s natural healing. Ask us how to incorporate the infrared sauna into your care plan or how to make it a regular part of your wellness plan. Call (770.485.7411) or send us a Text (770.450.1656)

05/27/2025

05/17/2025

This month is the perfect time to draw attention to some simple (powerful) ways we can support and boost brain health every day through food, movement, and mindfulness.

* Antioxidants - Bump up leafy greens and berries in your daily menu. They’re full of antioxidants that protect brain cells.

* Omega-3 - Enjoy fatty fish a couple of times a week (salmon, mackerel, sardines). These are packed with DHA, a type of omega-3 that is essential for brain structure and function.

* Healthy Fats – Small amounts of avocado, olive oil, nuts, and seeds can be eaten daily to promote brain function and improve memory.

* Prioritize sleep - Our brains repair and clear out waste while we rest. Aim for 7-8 hours.

* Move your body – Just 10-20 minutes of walking boosts blood flow, mood, and memory.

* Breathe deeply and slow down - Stress care is brain care, too. Deep breathing, prayer, and journaling helps calm the brain.